
David Ventress
@DavidVentress • 3,607 subscribers
Associate Director of Performance- University of Louisiana @RaginCajunsMBB
Videos

Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning
David Ventress66,182 просмотров • 11 месяцев назад

Day 1 max velo speed work🔥🚤 Train Fast to play fast #basketball #speedtraining #workout
David Ventress84,096 просмотров • 2 лет назад

Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning
David Ventress15,140 просмотров • 9 месяцев назад

Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining
David Ventress16,737 просмотров • 11 месяцев назад

Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball
David Ventress15,279 просмотров • 11 месяцев назад
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