
David Ventress
@DavidVentress • 3,607 subscribers
Associate Director of Performance- University of Louisiana @RaginCajunsMBB
Videos

Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning
David Ventress66,182 次观看 • 11 个月前

Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning
David Ventress15,140 次观看 • 9 个月前

Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining
David Ventress16,737 次观看 • 11 个月前
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