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Greg O'Gallagher

@gregogallagher • 54,211 subscribers

Kinobody® Founder | Pioneered the Movie Star Physique

Shorts

I am still genuinely surprised how triggered people get when I eat donuts News flash. You can be lean and healthy and fit in daily treats. If you understand how real health and fat loss work But most attach a moral label to food and become controlled by it

I am still genuinely surprised how triggered people get when I eat donuts News flash. You can be lean and healthy and fit in daily treats. If you understand how real health and fat loss work But most attach a moral label to food and become controlled by it

157,813 Aufrufe

Don't forget to do this!!! When you get lean! Top looks max.

Don't forget to do this!!! When you get lean! Top looks max.

63,912 Aufrufe

Best caption wins

Best caption wins

1,088,201 Aufrufe

I accidentally dropped my garbage on a very cute raccoon. I felt so bad. Hoping to make it up to him one day I also posted this on IG. The amount of women that were DMng me from this was insane lol. This does much better than being shirtless or flexing sports cars. But most men have no idea lol

I accidentally dropped my garbage on a very cute raccoon. I felt so bad. Hoping to make it up to him one day I also posted this on IG. The amount of women that were DMng me from this was insane lol. This does much better than being shirtless or flexing sports cars. But most men have no idea lol

17,399 Aufrufe

10-12% vs 6-8% body fat This is why I’m so big on getting insanely lean. The reward is 6-8 This is when you separate from pack

10-12% vs 6-8% body fat This is why I’m so big on getting insanely lean. The reward is 6-8 This is when you separate from pack

22,043 Aufrufe

Leanest I’ve ever been This is similar definition to Ryan Reynolds in blade trinity. One of the leanest movie roles

Leanest I’ve ever been This is similar definition to Ryan Reynolds in blade trinity. One of the leanest movie roles

109,479 Aufrufe

Fox News just blasted me!!!!!! Tirzeppppy dance

Fox News just blasted me!!!!!! Tirzeppppy dance

96,574 Aufrufe

Get lean - waist to 44-45% of height Build abs with abs machine. 2-3 sets of 8-10 reps. 2x per week. Full rest, heavy weight No AI!!!!

Get lean - waist to 44-45% of height Build abs with abs machine. 2-3 sets of 8-10 reps. 2x per week. Full rest, heavy weight No AI!!!!

59,505 Aufrufe

Good to dress sharp

Good to dress sharp

15,376 Aufrufe

140 lbs per hand at 180. This was from a little while back. I weigh 172 now.

140 lbs per hand at 180. This was from a little while back. I weigh 172 now.

148,295 Aufrufe

Best caption wins 😂😂

Best caption wins 😂😂

439,405 Aufrufe

What natural can achieve after years of heavy lifting and stripping body fat down to very low levels. Using mojo for T support, gains for strength and fullness (creatine hcl and betaine), octane pre workout.. among others And yes, low dose tirzep to help me not go over my calories lol

What natural can achieve after years of heavy lifting and stripping body fat down to very low levels. Using mojo for T support, gains for strength and fullness (creatine hcl and betaine), octane pre workout.. among others And yes, low dose tirzep to help me not go over my calories lol

66,592 Aufrufe

Steps are boring WTF??

Steps are boring WTF??

23,838 Aufrufe

I just follow the Ancient Greek ratios

I just follow the Ancient Greek ratios

31,223 Aufrufe

Ran into a pilot down 50lbs this year on Kino system

Ran into a pilot down 50lbs this year on Kino system

12,197 Aufrufe

Body fat % 🤔

Body fat % 🤔

22,228 Aufrufe

Did I mention I’m strong AF

Did I mention I’m strong AF

18,497 Aufrufe

Ran across this video from a while back. 120’s on shoulders at 180.

Ran across this video from a while back. 120’s on shoulders at 180.

21,437 Aufrufe

Research report on Tirzepatide Beyond Weight Loss

Research report on Tirzepatide Beyond Weight Loss

13,389 Aufrufe

Yes you must get strong on lateral movements too

Yes you must get strong on lateral movements too

19,944 Aufrufe

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Breakfast is an absolute waste of time Fast for first 5 hours of the day Light lunch Big dinner feast Dessert every night

Breakfast is an absolute waste of time Fast for first 5 hours of the day Light lunch Big dinner feast Dessert every night

Greg O'Gallagher

1,791,597 Aufrufe • vor 2 Monaten

Stop deadlifting You are wasting your effort

Stop deadlifting You are wasting your effort

Greg O'Gallagher

2,186,396 Aufrufe • vor 4 Monaten

Instead, you want to do Reverse Pyramid Training for maximum growth for each working set.

Instead, you want to do Reverse Pyramid Training for maximum growth for each working set.

Greg O'Gallagher

119,312 Aufrufe • vor 11 Tagen

Secret to big natty delts

Secret to big natty delts

Greg O'Gallagher

526,212 Aufrufe • vor 2 Monaten

How hard is it for me to stay at 7% body fat

How hard is it for me to stay at 7% body fat

Greg O'Gallagher

1,354,705 Aufrufe • vor 5 Monaten

5.3% Body Fat on Dexa Confirmed All right, so I just got my body fat results back. We did the DEXA scan, and I clocked in at 5.3% body fat. This is the leanest I've ever been. Two years ago, when I got lean, I was 7.3% body fat. And guess what? I kept all the muscle. My lean body mass is the same. In fact, if I eat a bit more for a few days, I can pump my lean body mass up a couple pounds and be even bigger than I was two years ago. So, this is fantastic. But the cool part is, it's been enjoyable. It's been so easy to stay at this body fat with a little bit of a weekly tirzepatide. And when I did my testosterone results recently, my T levels are 760, which is high, but my free T is above the reference range. So I was able to achieve extreme low body fat and keep my free T top end of the range, completely natural.

5.3% Body Fat on Dexa Confirmed All right, so I just got my body fat results back. We did the DEXA scan, and I clocked in at 5.3% body fat. This is the leanest I've ever been. Two years ago, when I got lean, I was 7.3% body fat. And guess what? I kept all the muscle. My lean body mass is the same. In fact, if I eat a bit more for a few days, I can pump my lean body mass up a couple pounds and be even bigger than I was two years ago. So, this is fantastic. But the cool part is, it's been enjoyable. It's been so easy to stay at this body fat with a little bit of a weekly tirzepatide. And when I did my testosterone results recently, my T levels are 760, which is high, but my free T is above the reference range. So I was able to achieve extreme low body fat and keep my free T top end of the range, completely natural.

Greg O'Gallagher

468,591 Aufrufe • vor 2 Monaten

This is peak muscle mass for attraction

This is peak muscle mass for attraction

Greg O'Gallagher

119,430 Aufrufe • vor 1 Monat

Don’t do this if you want to get lean for life Don’t avoid treats

Don’t do this if you want to get lean for life Don’t avoid treats

Greg O'Gallagher

113,228 Aufrufe • vor 1 Monat

The ROI is in being lean. 24-25 BMI. Strong, proportionate, defined. Let everyone else get goal hijacked. Lean is where you win.

The ROI is in being lean. 24-25 BMI. Strong, proportionate, defined. Let everyone else get goal hijacked. Lean is where you win.

Greg O'Gallagher

163,208 Aufrufe • vor 2 Monaten

Got exposed for wearing a toupee

Got exposed for wearing a toupee

Greg O'Gallagher

113,701 Aufrufe • vor 1 Monat

I'm giving away my Greek God program on Instagram. Go to the link in the comments below, comment "troy" over on Instagram & I'll send you the program.

I'm giving away my Greek God program on Instagram. Go to the link in the comments below, comment "troy" over on Instagram & I'll send you the program.

Greg O'Gallagher

19,617 Aufrufe • vor 8 Tagen

There is a formula for looking aesthetic. It’s in your relative strength. Trying to be heavier kills aesthetics. Focus on becoming as strong as possible while being lean

There is a formula for looking aesthetic. It’s in your relative strength. Trying to be heavier kills aesthetics. Focus on becoming as strong as possible while being lean

Greg O'Gallagher

306,868 Aufrufe • vor 5 Monaten

Reverse Pyramid Training. Nothing builds strength and muscle better.

Reverse Pyramid Training. Nothing builds strength and muscle better.

Greg O'Gallagher

31,388 Aufrufe • vor 16 Tagen

Every elite person in Miami, LA, and New York is doing this

Every elite person in Miami, LA, and New York is doing this

Greg O'Gallagher

274,313 Aufrufe • vor 5 Monaten

Everyone will be proven wrong about Reta June 6. Mark the day. You will see that Kino never steers you wrong. You will see greater than 25% of total weight loss came from lean body mass loss. Probably over 30%

Everyone will be proven wrong about Reta June 6. Mark the day. You will see that Kino never steers you wrong. You will see greater than 25% of total weight loss came from lean body mass loss. Probably over 30%

Greg O'Gallagher

231,551 Aufrufe • vor 4 Monaten

3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike

3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike

Greg O'Gallagher

304,998 Aufrufe • vor 8 Monaten

You are witnessing my peak. Some of you just like to lie

You are witnessing my peak. Some of you just like to lie

Greg O'Gallagher

82,032 Aufrufe • vor 2 Monaten

Being ripped AF is so fun and enjoyable there’s only one hard part

Being ripped AF is so fun and enjoyable there’s only one hard part

Greg O'Gallagher

192,480 Aufrufe • vor 5 Monaten

175 lbs. natural. Yes you can build cannonballs naturally. Takes a very intentional approach

175 lbs. natural. Yes you can build cannonballs naturally. Takes a very intentional approach

Greg O'Gallagher

261,992 Aufrufe • vor 8 Monaten

Top 3 looks maxes

Top 3 looks maxes

Greg O'Gallagher

116,001 Aufrufe • vor 3 Monaten