Greg O'Gallagher's banner

Greg O'Gallagher

@gregogallagher • 47,670 subscribers

Kinobody® Founder | Pioneered the Movie Star Physique | 90 Day Testosterone Challenge 👇🏻

Shorts

Body fat % 🤔

Body fat % 🤔

21,988 Aufrufe

Fox News just blasted me!!!!!! Tirzeppppy dance

Fox News just blasted me!!!!!! Tirzeppppy dance

96,574 Aufrufe

Leanest I’ve ever been This is similar definition to Ryan Reynolds in blade trinity. One of the leanest movie roles

Leanest I’ve ever been This is similar definition to Ryan Reynolds in blade trinity. One of the leanest movie roles

108,983 Aufrufe

Best caption wins

Best caption wins

1,088,074 Aufrufe

What natural can achieve after years of heavy lifting and stripping body fat down to very low levels. Using mojo for T support, gains for strength and fullness (creatine hcl and betaine), octane pre workout.. among others And yes, low dose tirzep to help me not go over my calories lol

What natural can achieve after years of heavy lifting and stripping body fat down to very low levels. Using mojo for T support, gains for strength and fullness (creatine hcl and betaine), octane pre workout.. among others And yes, low dose tirzep to help me not go over my calories lol

65,572 Aufrufe

140 lbs per hand at 180. This was from a little while back. I weigh 172 now.

140 lbs per hand at 180. This was from a little while back. I weigh 172 now.

146,916 Aufrufe

Best caption wins 😂😂

Best caption wins 😂😂

439,254 Aufrufe

Ran across this video from a while back. 120’s on shoulders at 180.

Ran across this video from a while back. 120’s on shoulders at 180.

21,157 Aufrufe

Yes you must get strong on lateral movements too

Yes you must get strong on lateral movements too

19,944 Aufrufe

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Stop deadlifting You are wasting your effort

Stop deadlifting You are wasting your effort

Greg O'Gallagher

2,143,544 Aufrufe • vor 6 Tagen

How hard is it for me to stay at 7% body fat

How hard is it for me to stay at 7% body fat

Greg O'Gallagher

1,352,350 Aufrufe • vor 29 Tagen

Everyone will be proven wrong about Reta June 6. Mark the day. You will see that Kino never steers you wrong. You will see greater than 25% of total weight loss came from lean body mass loss. Probably over 30%

Everyone will be proven wrong about Reta June 6. Mark the day. You will see that Kino never steers you wrong. You will see greater than 25% of total weight loss came from lean body mass loss. Probably over 30%

Greg O'Gallagher

229,406 Aufrufe • vor 12 Tagen

There is a formula for looking aesthetic. It’s in your relative strength. Trying to be heavier kills aesthetics. Focus on becoming as strong as possible while being lean

There is a formula for looking aesthetic. It’s in your relative strength. Trying to be heavier kills aesthetics. Focus on becoming as strong as possible while being lean

Greg O'Gallagher

303,991 Aufrufe • vor 1 Monat

Every elite person in Miami, LA, and New York is doing this

Every elite person in Miami, LA, and New York is doing this

Greg O'Gallagher

273,366 Aufrufe • vor 1 Monat

Being ripped AF is so fun and enjoyable there’s only one hard part

Being ripped AF is so fun and enjoyable there’s only one hard part

Greg O'Gallagher

191,866 Aufrufe • vor 1 Monat

3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike

3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike

Greg O'Gallagher

304,251 Aufrufe • vor 3 Monaten

175 lbs. natural. Yes you can build cannonballs naturally. Takes a very intentional approach

175 lbs. natural. Yes you can build cannonballs naturally. Takes a very intentional approach

Greg O'Gallagher

261,515 Aufrufe • vor 3 Monaten

This is why you never look your best after getting lean. And what you must do

This is why you never look your best after getting lean. And what you must do

Greg O'Gallagher

39,501 Aufrufe • vor 21 Tagen

Trolling so hard lol who else

Trolling so hard lol who else

Greg O'Gallagher

66,968 Aufrufe • vor 1 Monat

NUMBCHUCKS we will be doing this all summer outside tanning

NUMBCHUCKS we will be doing this all summer outside tanning

Greg O'Gallagher

31,841 Aufrufe • vor 22 Tagen

No one caught this. Gaining 10kg (22 lbs) and body fat going up 10% means you gained nearly zero muscle lol. Eating extra food does not drive muscle gain just fat.

No one caught this. Gaining 10kg (22 lbs) and body fat going up 10% means you gained nearly zero muscle lol. Eating extra food does not drive muscle gain just fat.

Greg O'Gallagher

164,595 Aufrufe • vor 4 Monaten

My top 3 daily Supps

My top 3 daily Supps

Greg O'Gallagher

12,892 Aufrufe • vor 9 Tagen

Here’s exactly how to lift to trigger maximum muscle per exercise

Here’s exactly how to lift to trigger maximum muscle per exercise

Greg O'Gallagher

33,309 Aufrufe • vor 29 Tagen

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

Greg O'Gallagher

33,101 Aufrufe • vor 29 Tagen

4 weeks on Tirzepatide My thoughts 🤔

4 weeks on Tirzepatide My thoughts 🤔

Greg O'Gallagher

62,157 Aufrufe • vor 2 Monaten

How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep dialed Soon as you get lean, bring cals to maintenance

How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep dialed Soon as you get lean, bring cals to maintenance

Greg O'Gallagher

56,954 Aufrufe • vor 2 Monaten

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.

Greg O'Gallagher

68,913 Aufrufe • vor 3 Monaten

Truth about Phase 3 Reta trials

Truth about Phase 3 Reta trials

Greg O'Gallagher

12,091 Aufrufe • vor 13 Tagen

Diet is dialled? Here’s how to speed up fat loss so you are sharper by the day

Diet is dialled? Here’s how to speed up fat loss so you are sharper by the day

Greg O'Gallagher

35,321 Aufrufe • vor 2 Monaten