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Greg O'Gallagher

@gregogallagher • 47,670 subscribers

Kinobody® Founder | Pioneered the Movie Star Physique | 90 Day Testosterone Challenge 👇🏻

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Body fat % 🤔

Body fat % 🤔

21,988 views

Fox News just blasted me!!!!!! Tirzeppppy dance

Fox News just blasted me!!!!!! Tirzeppppy dance

96,574 views

Leanest I’ve ever been This is similar definition to Ryan Reynolds in blade trinity. One of the leanest movie roles

Leanest I’ve ever been This is similar definition to Ryan Reynolds in blade trinity. One of the leanest movie roles

108,983 views

Best caption wins

Best caption wins

1,088,074 views

What natural can achieve after years of heavy lifting and stripping body fat down to very low levels. Using mojo for T support, gains for strength and fullness (creatine hcl and betaine), octane pre workout.. among others And yes, low dose tirzep to help me not go over my calories lol

What natural can achieve after years of heavy lifting and stripping body fat down to very low levels. Using mojo for T support, gains for strength and fullness (creatine hcl and betaine), octane pre workout.. among others And yes, low dose tirzep to help me not go over my calories lol

65,572 views

140 lbs per hand at 180. This was from a little while back. I weigh 172 now.

140 lbs per hand at 180. This was from a little while back. I weigh 172 now.

146,916 views

Best caption wins 😂😂

Best caption wins 😂😂

439,254 views

Ran across this video from a while back. 120’s on shoulders at 180.

Ran across this video from a while back. 120’s on shoulders at 180.

21,157 views

Yes you must get strong on lateral movements too

Yes you must get strong on lateral movements too

19,944 views

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Stop deadlifting You are wasting your effort
0:40
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Stop deadlifting You are wasting your effort

Greg O'Gallagher

2,143,544 views • 6 days ago

How hard is it for me to stay at 7% body fat
0:59
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How hard is it for me to stay at 7% body fat

Greg O'Gallagher

1,352,350 views • 29 days ago

Everyone will be proven wrong about Reta June 6. Mark the day. You will see that Kino never steers you wrong. You will see greater than 25% of total weight loss came from lean body mass loss. Probably over 30%
0:59
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Everyone will be proven wrong about Reta June 6. Mark the day. You will see that Kino never steers you wrong. You will see greater than 25% of total weight loss came from lean body mass loss. Probably over 30%

Greg O'Gallagher

229,406 views • 12 days ago

There is a formula for looking aesthetic. It’s in your relative strength. Trying to be heavier kills aesthetics. Focus on becoming as strong as possible while being lean
0:34
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There is a formula for looking aesthetic. It’s in your relative strength. Trying to be heavier kills aesthetics. Focus on becoming as strong as possible while being lean

Greg O'Gallagher

303,991 views • 1 month ago

Every elite person in Miami, LA, and New York is doing this
0:54
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Every elite person in Miami, LA, and New York is doing this

Greg O'Gallagher

273,366 views • 1 month ago

Being ripped AF is so fun and enjoyable there’s only one hard part
0:57
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Being ripped AF is so fun and enjoyable there’s only one hard part

Greg O'Gallagher

191,866 views • 1 month ago

3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike
0:57
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3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike

Greg O'Gallagher

304,251 views • 3 months ago

175 lbs. natural. Yes you can build cannonballs naturally. Takes a very intentional approach
0:34
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175 lbs. natural. Yes you can build cannonballs naturally. Takes a very intentional approach

Greg O'Gallagher

261,515 views • 3 months ago

This is why you never look your best after getting lean. And what you must do
0:39
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This is why you never look your best after getting lean. And what you must do

Greg O'Gallagher

39,501 views • 21 days ago

Trolling so hard lol who else
0:43
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Trolling so hard lol who else

Greg O'Gallagher

66,968 views • 1 month ago

NUMBCHUCKS we will be doing this all summer outside tanning
0:20
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NUMBCHUCKS we will be doing this all summer outside tanning

Greg O'Gallagher

31,841 views • 22 days ago

No one caught this. Gaining 10kg (22 lbs) and body fat going up 10% means you gained nearly zero muscle lol. Eating extra food does not drive muscle gain just fat.
0:58
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No one caught this. Gaining 10kg (22 lbs) and body fat going up 10% means you gained nearly zero muscle lol. Eating extra food does not drive muscle gain just fat.

Greg O'Gallagher

164,595 views • 4 months ago

My top 3 daily Supps
0:42
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My top 3 daily Supps

Greg O'Gallagher

12,892 views • 9 days ago

Here’s exactly how to lift to trigger maximum muscle per exercise
0:54
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Here’s exactly how to lift to trigger maximum muscle per exercise

Greg O'Gallagher

33,309 views • 29 days ago

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic
0:24
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90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

Greg O'Gallagher

33,101 views • 29 days ago

4 weeks on Tirzepatide My thoughts 🤔
0:53
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4 weeks on Tirzepatide My thoughts 🤔

Greg O'Gallagher

62,157 views • 2 months ago

How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep dialed Soon as you get lean, bring cals to maintenance
0:45
gregogallagher's profile picture

How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep dialed Soon as you get lean, bring cals to maintenance

Greg O'Gallagher

56,954 views • 2 months ago

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.
0:37
gregogallagher's profile picture

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.

Greg O'Gallagher

68,913 views • 3 months ago

Truth about Phase 3 Reta trials
0:58
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Truth about Phase 3 Reta trials

Greg O'Gallagher

12,091 views • 13 days ago

Diet is dialled? Here’s how to speed up fat loss so you are sharper by the day
0:35
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Diet is dialled? Here’s how to speed up fat loss so you are sharper by the day

Greg O'Gallagher

35,321 views • 2 months ago