Greg O'Gallagher
@gregogallagher • 48,877 subscribers
Kinobody® Founder | Pioneered the Movie Star Physique | 90 Day Testosterone Challenge 👇🏻
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Lost a lot of muscle on tirzepatide! I was wrong!!!!!! Don’t do it. If you want to keep your muscle
Greg O'Gallagher69,724 görüntüleme • 12 gün önce
Every elite person in Miami, LA, and New York is doing this
Greg O'Gallagher273,703 görüntüleme • 2 ay önce
Being ripped AF is so fun and enjoyable there’s only one hard part
Greg O'Gallagher192,070 görüntüleme • 2 ay önce
3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike
Greg O'Gallagher304,345 görüntüleme • 5 ay önce
175 lbs. natural. Yes you can build cannonballs naturally. Takes a very intentional approach
Greg O'Gallagher261,709 görüntüleme • 5 ay önce
The Hidden Tax of Staying Lean If you’ve spent years feeling like your hunger was working against you, there’s a good chance it had nothing to do with discipline. 00:00 The Hidden Tax of Staying Lean 01:06 Why Your Brain Keeps Thinking About Food 02:30 Why Willpower Eventually Runs Out 03:23 The "It's Handled" Mindset Shift 04:30 Why I Finally Tried Low-Dose Tirzepatide 05:21 The Biggest Benefit Wasn't Fat Loss 07:22 Who Actually Needs This Tool? 08:07 Why My Old System Wasn't Enough 09:20 The Mental Freedom Nobody Talks About 11:27 How We Use Low-Dose Tirzepatide at Kino Clinic
Greg O'Gallagher29,953 görüntüleme • 18 gün önce
There is only one hard part about getting into elite shape and it’s not what u think
Greg O'Gallagher24,618 görüntüleme • 29 gün önce
This is why you never look your best after getting lean. And what you must do
Greg O'Gallagher39,736 görüntüleme • 2 ay önce
Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.
Greg O'Gallagher69,890 görüntüleme • 4 ay önce
How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep dialed Soon as you get lean, bring cals to maintenance
Greg O'Gallagher57,079 görüntüleme • 3 ay önce