
Greg O'Gallagher
@gregogallagher • 47,670 subscribers
Kinobody® Founder | Pioneered the Movie Star Physique | 90 Day Testosterone Challenge 👇🏻
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Every elite person in Miami, LA, and New York is doing this
Greg O'Gallagher273,366 görüntüleme • 1 ay önce

Being ripped AF is so fun and enjoyable there’s only one hard part
Greg O'Gallagher191,866 görüntüleme • 1 ay önce

3D Shoulder Challenge Cuban Press for 8-10 reps 25 - decent 30 - good 35 - great 40’s - elite 45’s - godlike
Greg O'Gallagher304,251 görüntüleme • 3 ay önce

175 lbs. natural. Yes you can build cannonballs naturally. Takes a very intentional approach
Greg O'Gallagher261,515 görüntüleme • 3 ay önce

This is why you never look your best after getting lean. And what you must do
Greg O'Gallagher39,501 görüntüleme • 21 gün önce

NUMBCHUCKS we will be doing this all summer outside tanning
Greg O'Gallagher31,841 görüntüleme • 22 gün önce

Here’s exactly how to lift to trigger maximum muscle per exercise
Greg O'Gallagher33,309 görüntüleme • 29 gün önce

How to keep Testosterone high while getting lean AF 1) no huge calorie deficits. 13 cals per pound goal bw 2) stop jacking up protein. And cutting carbs/fats. Balance best for T 3) high amounts of zinc/mag vital for T 4) vitamin D / sunlight great 5) keep sleep dialed Soon as you get lean, bring cals to maintenance
Greg O'Gallagher56,954 görüntüleme • 2 ay önce

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.
Greg O'Gallagher68,913 görüntüleme • 3 ay önce

Diet is dialled? Here’s how to speed up fat loss so you are sharper by the day
Greg O'Gallagher35,321 görüntüleme • 2 ay önce