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Hotiihotii🔥

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#Gym 💪 | Hybrid Training | Functional bodyweight & Weightlifting exercises | #fitness content Train for longevity, not just muscle.

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This is why you don’t need to ego lift on chest flies, especially with dumbbells, You’re chasing a good contraction, not a PR. Go lighter, control the weight, and let your chest do the work 😱

This is why you don’t need to ego lift on chest flies, especially with dumbbells, You’re chasing a good contraction, not a PR. Go lighter, control the weight, and let your chest do the work 😱

224,844 Aufrufe

When you’re trying to work out while on a calorie deficit

When you’re trying to work out while on a calorie deficit

213,873 Aufrufe

These are the only TWO movements your triceps need to be gigantic

These are the only TWO movements your triceps need to be gigantic

95,778 Aufrufe

I’m surprised at how effective this exercise has been for training my triceps, this will always be part of my arm workout 💯

I’m surprised at how effective this exercise has been for training my triceps, this will always be part of my arm workout 💯

15,715 Aufrufe

An argument occurred after this 220kg squat, regarding the depth. Do you think this squat should count or not?

An argument occurred after this 220kg squat, regarding the depth. Do you think this squat should count or not?

48,109 Aufrufe

Especially when you do this type of walking lunges, time always seizes 🙃

Especially when you do this type of walking lunges, time always seizes 🙃

62,149 Aufrufe

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Hammer curling 30kg/66lb dumbbells VS Hammer curling 17.5kg/38lb dumbbells This is the difference between lifting weights and building muscle correctly

Hammer curling 30kg/66lb dumbbells VS Hammer curling 17.5kg/38lb dumbbells This is the difference between lifting weights and building muscle correctly

130,138 Aufrufe • vor 11 Tagen

This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown

This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown

650,614 Aufrufe • vor 2 Monaten

This is one of the biggest bodybuilders ever squatting 100kg, this is the weight he mostly use for his squats, and gym bros still want me to believe you can only build muscles by lifting the heaviest weights

This is one of the biggest bodybuilders ever squatting 100kg, this is the weight he mostly use for his squats, and gym bros still want me to believe you can only build muscles by lifting the heaviest weights

773,596 Aufrufe • vor 3 Monaten

They fuck like that because they do this

They fuck like that because they do this

374,446 Aufrufe • vor 1 Monat

This is pure example of why going too heavy with walking lunges is not a good idea, his knees hitting the floor like that is insane

This is pure example of why going too heavy with walking lunges is not a good idea, his knees hitting the floor like that is insane

70,266 Aufrufe • vor 13 Tagen

This exercise looks so easy until you try it

This exercise looks so easy until you try it

206,840 Aufrufe • vor 1 Monat

I started doing lateral raises this way last week and can’t stop doing it, my shoulders are popping out

I started doing lateral raises this way last week and can’t stop doing it, my shoulders are popping out

60,234 Aufrufe • vor 15 Tagen

What kind of energy is this? Incline press, barbell row and zercher squat all at once, mind blowing 🤯

What kind of energy is this? Incline press, barbell row and zercher squat all at once, mind blowing 🤯

40,124 Aufrufe • vor 10 Tagen

When you take your reps to this kind of failure stage during workouts, your muscles has no other choice than to grow

When you take your reps to this kind of failure stage during workouts, your muscles has no other choice than to grow

60,246 Aufrufe • vor 18 Tagen

This here is more than 100 pushups at one go, before you complain of form, make sure you can do 100 pushups with this form

This here is more than 100 pushups at one go, before you complain of form, make sure you can do 100 pushups with this form

543,015 Aufrufe • vor 5 Monaten

Squatting 60kg /132lbs for 50 reps is crazy, I can’t believe I pulled this off 😬

Squatting 60kg /132lbs for 50 reps is crazy, I can’t believe I pulled this off 😬

141,812 Aufrufe • vor 1 Monat

I’ve been working out consistently in the gym for 2 years and this is what I currently look like

I’ve been working out consistently in the gym for 2 years and this is what I currently look like

81,663 Aufrufe • vor 1 Monat

These are the only TWO movements your triceps need to be gigantic

These are the only TWO movements your triceps need to be gigantic

95,778 Aufrufe • vor 1 Monat

This is the ONLY two exercises you need to build massive bicep muscles 1.

This is the ONLY two exercises you need to build massive bicep muscles 1.

112,610 Aufrufe • vor 2 Monaten

Deadlifts becomes the safest exercise in the gym and no one ever gets injured when it is done just like this

Deadlifts becomes the safest exercise in the gym and no one ever gets injured when it is done just like this

17,157 Aufrufe • vor 9 Tagen

125 pushups at once

125 pushups at once

146,901 Aufrufe • vor 4 Monaten

I did this 140kg / 308lbs x 5 barbell squat easily last week. This week, I needed a spotter to finish the same set. Why does strength fluctuate like this? 😭

I did this 140kg / 308lbs x 5 barbell squat easily last week. This week, I needed a spotter to finish the same set. Why does strength fluctuate like this? 😭

23,510 Aufrufe • vor 22 Tagen

I don’t know why most gym people don’t do this chest exercise anymore, this has grown my lower chest so well 💪

I don’t know why most gym people don’t do this chest exercise anymore, this has grown my lower chest so well 💪

49,732 Aufrufe • vor 3 Monaten

Unbelievable, I can’t believe I did this, squatting 100kg / 220lbs for 20 reps 🔥

Unbelievable, I can’t believe I did this, squatting 100kg / 220lbs for 20 reps 🔥

26,542 Aufrufe • vor 1 Monat

Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest

Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest

60,326 Aufrufe • vor 5 Monaten