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#Gym Bro 💪 | Hybrid Training | Bodyweight & Weightlifting Specialist | #fitness content Train for longevity, not just muscle.

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Anya Rossi

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This is one of the biggest bodybuilders ever squatting 100kg, this is the weight he mostly use for his squats, and gym bros still want me to believe you can only build muscles by lifting the heaviest weights

This is one of the biggest bodybuilders ever squatting 100kg, this is the weight he mostly use for his squats, and gym bros still want me to believe you can only build muscles by lifting the heaviest weights

771,028 Aufrufe • vor 6 Tagen

This here is more than 100 pushups at one go, before you complain of form, make sure you can do 100 pushups with this form

This here is more than 100 pushups at one go, before you complain of form, make sure you can do 100 pushups with this form

542,807 Aufrufe • vor 2 Monaten

125 pushups at once

125 pushups at once

146,130 Aufrufe • vor 1 Monat

This is more effective than 80% of tricep exercises, yet most people don’t do it

This is more effective than 80% of tricep exercises, yet most people don’t do it

42,098 Aufrufe • vor 16 Tagen

Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest

Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest

60,279 Aufrufe • vor 1 Monat

I did this after a chest workout, keep your money, I just want to show you that there is nothing impossible with consistent training

I did this after a chest workout, keep your money, I just want to show you that there is nothing impossible with consistent training

73,655 Aufrufe • vor 3 Monaten

Question for the gym bros: Is arching the back like this during a shoulder press exercise, right or wrong?

Question for the gym bros: Is arching the back like this during a shoulder press exercise, right or wrong?

24,049 Aufrufe • vor 1 Monat

If you can do just one rep of this pistol squat, your body mobility is at 100%

If you can do just one rep of this pistol squat, your body mobility is at 100%

78,570 Aufrufe • vor 5 Monaten

This is the former world strongest man Thor’s personal coach talking about the best bench press technique for proper chest growth. mind blowing 🤯

This is the former world strongest man Thor’s personal coach talking about the best bench press technique for proper chest growth. mind blowing 🤯

44,644 Aufrufe • vor 3 Monaten

Most big body weight gym bros are not strong like they think, if we consider their body weight to the weight they lift How to expose this weakness is to tell them to bench their own body weight and see how many reps they can do This is me benching my body weight 70kg 32x

Most big body weight gym bros are not strong like they think, if we consider their body weight to the weight they lift How to expose this weakness is to tell them to bench their own body weight and see how many reps they can do This is me benching my body weight 70kg 32x

25,775 Aufrufe • vor 2 Monaten

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