Hotiihotii🔥

@hotiiofficial • 3,270 subscribers

#Gym 💪 | Hybrid Training | Functional bodyweight & Weightlifting exercises | #fitness content Train for longevity, not just muscle.

Shorts

95,778 views

48,109 views

62,149 views

Videos

sweetdream.ai

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Private Show

Join now for exclusive access

Free preview available • Premium content

354,059 views • 5 days ago

79,945 views • 1 day ago

650,614 views • 27 days ago

773,596 views • 1 month ago

141,204 views • 14 days ago

95,778 views • 11 days ago

112,610 views • 23 days ago

542,929 views • 4 months ago

26,542 views • 7 days ago

146,901 views • 3 months ago

49,732 views • 1 month ago

40,835 views • 1 month ago

42,450 views • 2 months ago

60,326 views • 3 months ago

20,226 views • 29 days ago

73,655 views • 4 months ago

78,570 views • 6 months ago

11,460 views • 26 days ago

44,644 views • 5 months ago

24,057 views • 2 months ago

Live Cam

Hotiihotii🔥

Shorts

These are the only TWO movements your triceps need to be gigantic

An argument occurred after this 220kg squat, regarding the depth. Do you think this squat should count or not?

Especially when you do this type of walking lunges, time always seizes 🙃

Videos

Watch Anya Live

They fuck like that because they do this

I’ve been working out consistently in the gym for 2 years and this is what I currently look like

This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown

This is one of the biggest bodybuilders ever squatting 100kg, this is the weight he mostly use for his squats, and gym bros still want me to believe you can only build muscles by lifting the heaviest weights

Squatting 60kg /132lbs for 50 reps is crazy, I can’t believe I pulled this off 😬

These are the only TWO movements your triceps need to be gigantic

This is the ONLY two exercises you need to build massive bicep muscles 1.

This here is more than 100 pushups at one go, before you complain of form, make sure you can do 100 pushups with this form

Unbelievable, I can’t believe I did this, squatting 100kg / 220lbs for 20 reps 🔥

125 pushups at once

I don’t know why most gym people don’t do this chest exercise anymore, this has grown my lower chest so well 💪

My legs are growing like wildfire since I started this type of squat, I’m not stopping anytime soon 🔥

This is more effective than 80% of tricep exercises, yet most people don’t do it

Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest

I moved faster than the clock, all done in 53 seconds, insane push-up challenge 🤯

I did this after a chest workout, keep your money, I just want to show you that there is nothing impossible with consistent training

If you can do just one rep of this pistol squat, your body mobility is at 100%

I was pushed by the crowd to bench press 60kg / 132lbs for 50 reps and I delivered, insane atmosphere 🔥

This is the former world strongest man Thor’s personal coach talking about the best bench press technique for proper chest growth. mind blowing 🤯

Question for the gym bros: Is arching the back like this during a shoulder press exercise, right or wrong?