Hotiihotii🔥

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#Gym 💪 | Hybrid Training | Functional bodyweight & Weightlifting exercises | #fitness content Train for longevity, not just muscle.

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Hotiihotii🔥

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This is why you don’t need to ego lift on chest flies, especially with dumbbells, You’re chasing a good contraction, not a PR. Go lighter, control the weight, and let your chest do the work 😱

When you’re trying to work out while on a calorie deficit

These are the only TWO movements your triceps need to be gigantic

I’m surprised at how effective this exercise has been for training my triceps, this will always be part of my arm workout 💯

An argument occurred after this 220kg squat, regarding the depth. Do you think this squat should count or not?

Especially when you do this type of walking lunges, time always seizes 🙃

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Hammer curling 30kg/66lb dumbbells VS Hammer curling 17.5kg/38lb dumbbells This is the difference between lifting weights and building muscle correctly

This is him showing how de did the lat pulldown that grew his back instead of the wide lat pulldown

This is one of the biggest bodybuilders ever squatting 100kg, this is the weight he mostly use for his squats, and gym bros still want me to believe you can only build muscles by lifting the heaviest weights

They fuck like that because they do this

This is pure example of why going too heavy with walking lunges is not a good idea, his knees hitting the floor like that is insane

This exercise looks so easy until you try it

I started doing lateral raises this way last week and can’t stop doing it, my shoulders are popping out

What kind of energy is this? Incline press, barbell row and zercher squat all at once, mind blowing 🤯

When you take your reps to this kind of failure stage during workouts, your muscles has no other choice than to grow

This here is more than 100 pushups at one go, before you complain of form, make sure you can do 100 pushups with this form

Squatting 60kg /132lbs for 50 reps is crazy, I can’t believe I pulled this off 😬

I’ve been working out consistently in the gym for 2 years and this is what I currently look like

These are the only TWO movements your triceps need to be gigantic

This is the ONLY two exercises you need to build massive bicep muscles 1.

Deadlifts becomes the safest exercise in the gym and no one ever gets injured when it is done just like this

125 pushups at once

I did this 140kg / 308lbs x 5 barbell squat easily last week. This week, I needed a spotter to finish the same set. Why does strength fluctuate like this? 😭

I don’t know why most gym people don’t do this chest exercise anymore, this has grown my lower chest so well 💪

Unbelievable, I can’t believe I did this, squatting 100kg / 220lbs for 20 reps 🔥

Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest