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Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

@indigothehimbo โ€ข 20,791 subscribers

A #nerdy #queer #bodybuilder #powerlifter fighting ignorance one tweet at a time! ๐Ÿ’๐Ÿพโ€โ™€๏ธ๐Ÿณ๏ธโ€๐ŸŒˆโœŠ๐Ÿฝ He/Him #leftist

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2x281lbs on top set of paused bench, letโ€™s go!!

2x281lbs on top set of paused bench, letโ€™s go!!

137,435 gรถrรผntรผleme

Chest day, one of the best days!

Chest day, one of the best days!

120,225 gรถrรผntรผleme

Some slo-mo cardio for yโ€™all

Some slo-mo cardio for yโ€™all

65,976 gรถrรผntรผleme

Solid top set in 3-sec bench! 1x320lbs Cannot wait to keep this going!! Gotta maintain this strength on the cut

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Solid top set in 3-sec bench! 1x320lbs Cannot wait to keep this going!! Gotta maintain this strength on the cut

75,902 gรถrรผntรผleme

Doing 100lbs on incline DB press, love it!!

Doing 100lbs on incline DB press, love it!!

33,502 gรถrรผntรผleme

Getting work done even when traveling! 3x255lbs paused bench top set

Getting work done even when traveling! 3x255lbs paused bench top set

36,538 gรถrรผntรผleme

Hit 293lbs on 3-second paused bench today, good way to start hump day

Hit 293lbs on 3-second paused bench today, good way to start hump day

28,991 gรถrรผntรผleme

Just doing a Baywatch this morning

Just doing a Baywatch this morning

20,092 gรถrรผntรผleme

Starting off new block solid! 3x265lbs top set! Building to heavy set later this month!

Starting off new block solid! 3x265lbs top set! Building to heavy set later this month!

16,693 gรถrรผntรผleme

Ending this block strong, 2x585lbs on deadlifts today!

Ending this block strong, 2x585lbs on deadlifts today!

14,599 gรถrรผntรผleme

Solid start to the block, 1x541lbs on deadlifts!

Solid start to the block, 1x541lbs on deadlifts!

11,987 gรถrรผntรผleme

Standing Abductor Work, making sure those glutes get worked well!

Standing Abductor Work, making sure those glutes get worked well!

11,938 gรถrรผntรผleme

Backside view of some Tricep work ๐Ÿฅต

Backside view of some Tricep work ๐Ÿฅต

13,505 gรถrรผntรผleme

Figured you all would like this angle from my last back day

Figured you all would like this angle from my last back day

11,139 gรถrรผntรผleme

No such thing as too short when it comes to shorts ๐Ÿ‘๐Ÿ’ฆ๐Ÿ˜˜

No such thing as too short when it comes to shorts ๐Ÿ‘๐Ÿ’ฆ๐Ÿ˜˜

18,213 gรถrรผntรผleme

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Just bubblegumshane being strong as fuck, 331lbs for reps!
0:45
indigothehimbo's profile picture

Just bubblegumshane being strong as fuck, 331lbs for reps!

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

126,481 gรถrรผntรผleme โ€ข 5 ay รถnce

Larsen Press! Always fun! 248lbs here with a longer pause
0:22
indigothehimbo's profile picture

Larsen Press! Always fun! 248lbs here with a longer pause

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

186,503 gรถrรผntรผleme โ€ข 8 ay รถnce

Completed 4x4 254lbs on tempo bench, solid start to the new training block
0:32
indigothehimbo's profile picture

Completed 4x4 254lbs on tempo bench, solid start to the new training block

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

51,389 gรถrรผntรผleme โ€ข 2 ay รถnce

Seated chest flies today, starting off my week right!
0:26
indigothehimbo's profile picture

Seated chest flies today, starting off my week right!

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

123,094 gรถrรผntรผleme โ€ข 9 ay รถnce

High rep DB Press today, building those boulder shoulders
0:31
indigothehimbo's profile picture

High rep DB Press today, building those boulder shoulders

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

119,928 gรถrรผntรผleme โ€ข 10 ay รถnce

Weighted hyperextensions! Always love doing these
0:27
indigothehimbo's profile picture

Weighted hyperextensions! Always love doing these

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

76,326 gรถrรผntรผleme โ€ข 6 ay รถnce

Heavier and heavier, 3x287 for a solid top bench set
0:24
indigothehimbo's profile picture

Heavier and heavier, 3x287 for a solid top bench set

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

65,748 gรถrรผntรผleme โ€ข 5 ay รถnce

Wide grip pulldowns, love a good back day!
0:21
indigothehimbo's profile picture

Wide grip pulldowns, love a good back day!

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

15,298 gรถrรผntรผleme โ€ข 1 ay รถnce

Week 4, 4x293lbs paused bench. Glad this block ended on a strong note!
0:36
indigothehimbo's profile picture

Week 4, 4x293lbs paused bench. Glad this block ended on a strong note!

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

78,720 gรถrรผntรผleme โ€ข 10 ay รถnce

Dumbbell pullovers, 95lbs in hand. I have not done these in so long! But they really make those lats work!
0:23
indigothehimbo's profile picture

Dumbbell pullovers, 95lbs in hand. I have not done these in so long! But they really make those lats work!

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

53,400 gรถrรผntรผleme โ€ข 8 ay รถnce

Coach said to focus on that hold at the bottom, and I did just that! 4x419 tempo and paused squats!
0:44
indigothehimbo's profile picture

Coach said to focus on that hold at the bottom, and I did just that! 4x419 tempo and paused squats!

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

46,999 gรถrรผntรผleme โ€ข 10 ay รถnce

Fuck, that second rep I got in my head. But 2x293lbs top set on paused bench
0:24
indigothehimbo's profile picture

Fuck, that second rep I got in my head. But 2x293lbs top set on paused bench

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

33,690 gรถrรผntรผleme โ€ข 8 ay รถnce

Wide grip pulldowns, for the gains!!
0:28
indigothehimbo's profile picture

Wide grip pulldowns, for the gains!!

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

30,419 gรถrรผntรผleme โ€ข 7 ay รถnce

Love a good back day! Close grip pulldowns, after some good deadlift sets before
0:23
indigothehimbo's profile picture

Love a good back day! Close grip pulldowns, after some good deadlift sets before

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

35,145 gรถrรผntรผleme โ€ข 9 ay รถnce

Did a heavy set after my main ones on dumbbell shoulder press today. Thatโ€™s 80lbs in each hand after ripping out 75lbs for 12
0:20
indigothehimbo's profile picture

Did a heavy set after my main ones on dumbbell shoulder press today. Thatโ€™s 80lbs in each hand after ripping out 75lbs for 12

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

30,841 gรถrรผntรผleme โ€ข 10 ay รถnce

Top set on bench today, 3x293lbs Cut is almost over, definitely feeing a bit drained. But canโ€™t wait to push these harder when I bulk again
0:27
indigothehimbo's profile picture

Top set on bench today, 3x293lbs Cut is almost over, definitely feeing a bit drained. But canโ€™t wait to push these harder when I bulk again

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

28,464 gรถrรผntรผleme โ€ข 9 ay รถnce

A smooth tempo set! 287lbs and going stronger still!!
0:21
indigothehimbo's profile picture

A smooth tempo set! 287lbs and going stronger still!!

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

13,747 gรถrรผntรผleme โ€ข 3 ay รถnce

Always love some good pendulum squats! Really makes those legs work
0:27
indigothehimbo's profile picture

Always love some good pendulum squats! Really makes those legs work

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

23,018 gรถrรผntรผleme โ€ข 7 ay รถnce

Got the work done even while traveling! 455lbs working sets of deadlifts beltless
0:31
indigothehimbo's profile picture

Got the work done even while traveling! 455lbs working sets of deadlifts beltless

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

17,719 gรถrรผntรผleme โ€ข 5 ay รถnce

Some good squats while on vacation! 6x365lbs beltless and no sleeves
0:31
indigothehimbo's profile picture

Some good squats while on vacation! 6x365lbs beltless and no sleeves

Indigo the Himbo ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ’–

21,829 gรถrรผntรผleme โ€ข 9 ay รถnce