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iJosh🃏

@KingiJosh • 93,409 subscribers

⛍ ⛾✍️ Fitness Influencer |||Need a coach? DM “COACHME” to work with me ♤ Daily Strength• Muscle Building tips🦾

Shorts

“I got 8 reps last week, let me go for 9 today” The first rep:

“I got 8 reps last week, let me go for 9 today” The first rep:

942,126 Aufrufe

Tired of losing balance on Bulgarian split squats, try this hack.

Tired of losing balance on Bulgarian split squats, try this hack.

869,289 Aufrufe

Dudes will bench like this and then go on to say they’re stronger than you

Dudes will bench like this and then go on to say they’re stronger than you

620,912 Aufrufe

Want big lats without going to the gym? These two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.

Want big lats without going to the gym? These two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.

62,938 Aufrufe

People who have been to local gyms can relate

People who have been to local gyms can relate

25,131 Aufrufe

Go to the gym. It will change your life 💪

Go to the gym. It will change your life 💪

34,748 Aufrufe

Videos

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This woman just simplified why you need to build muscles

This woman just simplified why you need to build muscles

255,038 Aufrufe • vor 1 Tag

Train your forearms, guys.

Train your forearms, guys.

5,596,136 Aufrufe • vor 4 Monaten

Have you tried seeing what your body looks like if you do an Incline press shirtless?

Have you tried seeing what your body looks like if you do an Incline press shirtless?

1,087,749 Aufrufe • vor 2 Monaten

Make no mistake… This is not a power of your own creation;

Make no mistake… This is not a power of your own creation;

107,193 Aufrufe • vor 15 Tagen

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

390,488 Aufrufe • vor 2 Monaten

What muscle does this exercise target?

What muscle does this exercise target?

62,396 Aufrufe • vor 12 Tagen

Physique update after losing 5kg. Is it obvious?

Physique update after losing 5kg. Is it obvious?

82,256 Aufrufe • vor 24 Tagen

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

287,660 Aufrufe • vor 3 Monaten

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

370,675 Aufrufe • vor 5 Monaten

Yeah you guessed right. That was me in the back. This was years ago when we were still training calisthenics too. I know what's it's like to stay small, lose weight, get jacked, maintain a lean build, be functional. If you're interested in learning any of those, check my bio.

Yeah you guessed right. That was me in the back. This was years ago when we were still training calisthenics too. I know what's it's like to stay small, lose weight, get jacked, maintain a lean build, be functional. If you're interested in learning any of those, check my bio.

40,971 Aufrufe • vor 16 Tagen

The 2 programs you need to grow your biceps📌

The 2 programs you need to grow your biceps📌

335,555 Aufrufe • vor 5 Monaten

When you’re strong enough to push the weight, but the weight is also heavy enough to carry you💀 This is ego lifting done right ✅

When you’re strong enough to push the weight, but the weight is also heavy enough to carry you💀 This is ego lifting done right ✅

91,737 Aufrufe • vor 1 Monat

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

289,844 Aufrufe • vor 5 Monaten

Where’s my money bro?

Where’s my money bro?

131,991 Aufrufe • vor 2 Monaten

HOW TO GET BIGGER LATS🪽 Quick explanation 📝 First video of me talking into the camera. Comment which one you would like me to talk about next

HOW TO GET BIGGER LATS🪽 Quick explanation 📝 First video of me talking into the camera. Comment which one you would like me to talk about next

70,190 Aufrufe • vor 1 Monat

Just like Tony Stark, I always learn from my mistakes. This time around, I added weights on myself so I don’t get carried away. Here I am performing a strength accessory lift to improve my benchpress; not for hypertrophy.

Just like Tony Stark, I always learn from my mistakes. This time around, I added weights on myself so I don’t get carried away. Here I am performing a strength accessory lift to improve my benchpress; not for hypertrophy.

38,195 Aufrufe • vor 1 Monat

A 2025 clip of my back

A 2025 clip of my back

152,660 Aufrufe • vor 5 Monaten

New deadlift PR 175kg ✅

New deadlift PR 175kg ✅

50,912 Aufrufe • vor 1 Monat

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.

140,220 Aufrufe • vor 5 Monaten

This is what you want your lateral raises to look like 👍

This is what you want your lateral raises to look like 👍

37,340 Aufrufe • vor 1 Monat