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iJosh🃏

@KingiJosh • 95,436 subscribers

Science Based •• DM “COACH” or use link below⬇️ to apply work with me Muscle Building• Fat loss• Strength Collabs • Ads

Shorts

“I got 8 reps last week, let me go for 9 today” The first rep:

“I got 8 reps last week, let me go for 9 today” The first rep:

943,204 Aufrufe

Tired of losing balance on Bulgarian split squats, try this hack.

Tired of losing balance on Bulgarian split squats, try this hack.

870,346 Aufrufe

Dudes will bench like this and then go on to say they’re stronger than you

Dudes will bench like this and then go on to say they’re stronger than you

621,598 Aufrufe

Challenge for next time you’re in a gym. Pick up a 20kg barbell from one side just like in this video🤝 Quote with your attempts.

Challenge for next time you’re in a gym. Pick up a 20kg barbell from one side just like in this video🤝 Quote with your attempts.

146,594 Aufrufe

I built my physique with only pushups and bodyweight home workouts btw

I built my physique with only pushups and bodyweight home workouts btw

75,300 Aufrufe

Biggest chest on X?

Sensitive content

Biggest chest on X?

87,592 Aufrufe

If you have this machine in your gym, you possess an absolute gem for building your lats

If you have this machine in your gym, you possess an absolute gem for building your lats

94,726 Aufrufe

290KG squat at 85kg bodyweight 💪🔥

290KG squat at 85kg bodyweight 💪🔥

78,394 Aufrufe

Testing the limits of safety ‼️

Testing the limits of safety ‼️

14,016 Aufrufe

Want big lats without going to the gym? These two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.

Want big lats without going to the gym? These two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.

62,938 Aufrufe

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

43,510 Aufrufe

5 gym mistakes I never knew when I started my fitness journey —🧵short thread

5 gym mistakes I never knew when I started my fitness journey —🧵short thread

21,590 Aufrufe

“Those muscles will not help you in a fight” Okay

“Those muscles will not help you in a fight” Okay

19,513 Aufrufe

Go to the gym. It will change your life 💪

Go to the gym. It will change your life 💪

34,748 Aufrufe

People who have been to local gyms can relate

People who have been to local gyms can relate

25,131 Aufrufe

Videos

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Train your forearms, guys.

Train your forearms, guys.

5,601,856 Aufrufe • vor 7 Monaten

Simple Leg Day 🦵

Simple Leg Day 🦵

310,230 Aufrufe • vor 18 Tagen

Light Leg Day 🦵

Light Leg Day 🦵

45,934 Aufrufe • vor 2 Tagen

This is a clarification video. Please stop sending me unsolicited DMs. I am not interested in men ‼️

This is a clarification video. Please stop sending me unsolicited DMs. I am not interested in men ‼️

142,642 Aufrufe • vor 14 Tagen

Can you gym away your ugly face? Only one way to find out

Can you gym away your ugly face? Only one way to find out

287,598 Aufrufe • vor 1 Monat

Have you tried seeing what your body looks like if you do an Incline press shirtless?

Have you tried seeing what your body looks like if you do an Incline press shirtless?

1,088,579 Aufrufe • vor 5 Monaten

Guys, I wrote a book for the fitness community 💪 What it contains 📕 >How to properly perform all exercises >71 video demonstrations >Common mistakes people make >My personal execution cues & setup. Click the link on my bio and help REPOST for more audience 🙏

Guys, I wrote a book for the fitness community 💪 What it contains 📕 >How to properly perform all exercises >71 video demonstrations >Common mistakes people make >My personal execution cues & setup. Click the link on my bio and help REPOST for more audience 🙏

149,770 Aufrufe • vor 1 Monat

Is it possible for a human to finish 1L of Hollandia yoghurt in one take? Let’s find out. If you want to try this at home, quote me with your videos.

Is it possible for a human to finish 1L of Hollandia yoghurt in one take? Let’s find out. If you want to try this at home, quote me with your videos.

144,386 Aufrufe • vor 1 Monat

Folks will call this ‘half reps’ simply because the head isn’t going over the bar. If your intention is getting the biggest lats possible, stop focusing on getting your chin over the bar. Focus on working in the active ROM that your own lats permit.

Folks will call this ‘half reps’ simply because the head isn’t going over the bar. If your intention is getting the biggest lats possible, stop focusing on getting your chin over the bar. Focus on working in the active ROM that your own lats permit.

97,997 Aufrufe • vor 29 Tagen

This woman just simplified why you need to build muscles

This woman just simplified why you need to build muscles

266,540 Aufrufe • vor 3 Monaten

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

390,488 Aufrufe • vor 5 Monaten

Another reason your bicep is not growing…

Another reason your bicep is not growing…

128,699 Aufrufe • vor 1 Monat

Physique update after intentionally adding 2kg of fat over the last 2 weeks

Physique update after intentionally adding 2kg of fat over the last 2 weeks

46,249 Aufrufe • vor 22 Tagen

What do you think of this lateral raise form? Do you think the arms need to go higher?

What do you think of this lateral raise form? Do you think the arms need to go higher?

88,466 Aufrufe • vor 1 Monat

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

370,802 Aufrufe • vor 8 Monaten

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

287,660 Aufrufe • vor 6 Monaten

The 2 programs you need to grow your biceps📌

The 2 programs you need to grow your biceps📌

335,555 Aufrufe • vor 8 Monaten

Full Back Day 🪽 Link to training split in bio 🔗

Full Back Day 🪽 Link to training split in bio 🔗

24,482 Aufrufe • vor 15 Tagen

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

289,844 Aufrufe • vor 8 Monaten

Let’s test your knowledge. What muscle group(s) is this exercise targeting?

Let’s test your knowledge. What muscle group(s) is this exercise targeting?

61,267 Aufrufe • vor 1 Monat