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iJosh🃏

@KingiJosh • 91,809 subscribers

I appreciate humor⛍ ⛾ i’m funny sometimes✍️ ||| Marketing ♤ Daily Strength• Muscle Building tips🦾

Shorts

Tired of losing balance on Bulgarian split squats, try this hack.

Tired of losing balance on Bulgarian split squats, try this hack.

867,264 Aufrufe

“I got 8 reps last week, let me go for 9 today” The first rep:

“I got 8 reps last week, let me go for 9 today” The first rep:

941,822 Aufrufe

Dudes will bench like this and then go on to say they’re stronger than you

Dudes will bench like this and then go on to say they’re stronger than you

620,444 Aufrufe

Go to the gym. It will change your life 💪

Go to the gym. It will change your life 💪

34,641 Aufrufe

Videos

Anya Rossi

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Train your forearms, guys.

Train your forearms, guys.

5,566,872 Aufrufe • vor 3 Monaten

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

389,786 Aufrufe • vor 24 Tagen

New deadlift PR 175kg ✅

New deadlift PR 175kg ✅

31,014 Aufrufe • vor 5 Tagen

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

287,660 Aufrufe • vor 2 Monaten

Where’s my money bro?

Where’s my money bro?

131,991 Aufrufe • vor 1 Monat

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

370,505 Aufrufe • vor 3 Monaten

The 2 programs you need to grow your biceps📌

The 2 programs you need to grow your biceps📌

335,555 Aufrufe • vor 3 Monaten

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

289,844 Aufrufe • vor 3 Monaten

A 2025 clip of my back

A 2025 clip of my back

152,560 Aufrufe • vor 3 Monaten

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.

A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.

140,220 Aufrufe • vor 4 Monaten

what going to failure with proper form looks like

what going to failure with proper form looks like

46,300 Aufrufe • vor 1 Monat

How do people have a whole day for chest training? It’s literally 2 exercises.

How do people have a whole day for chest training? It’s literally 2 exercises.

41,147 Aufrufe • vor 1 Monat

Proper form

Proper form

86,631 Aufrufe • vor 3 Monaten

i don’t even know if the video is doing enough justice

i don’t even know if the video is doing enough justice

73,636 Aufrufe • vor 3 Monaten

Calisthenics bros, you have 48 hours⏳

Calisthenics bros, you have 48 hours⏳

48,396 Aufrufe • vor 2 Monaten

Bench face off w my students. Who do you think will win? 🏆

Bench face off w my students. Who do you think will win? 🏆

14,935 Aufrufe • vor 23 Tagen

Man narrates his experience at a nigerian gym

Man narrates his experience at a nigerian gym

28,398 Aufrufe • vor 1 Monat

my submission

my submission

17,466 Aufrufe • vor 3 Monaten

Witness 3mins of Bench pressing greatness Enjoy and repost ✋🙂‍↕️🤚

Witness 3mins of Bench pressing greatness Enjoy and repost ✋🙂‍↕️🤚

20,238 Aufrufe • vor 4 Monaten

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