P.D. Mangan Health & Freedom Maximalist 🇺🇸

@Mangan150 • 911,260 subscribers

Microbiologist, age 71. Author @DumpingIron. Founder @ManganCoaching. I help people get lean, fit and strong in 1 hour/week. 1700+ clients. Apply below:

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P.D. Mangan Health & Freedom Maximalist 🇺🇸

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September is always the busiest month of the year. At least when it comes to my coaching practice. So if you want to get lean, fit and strong without training for 1 hour per week... And you're one of the many people who treat Sept. 1 like the real beginning of the new year...

How 52 year old Daniel went from struggling to lose weight to... (Almost) effortlessly losing 25+ pounds, in just 16 weeks... And, as a result of being leaner and fitter... Got rid of annoying knee pain... Without ever needing more than 1 hour/week or starving himself:

How 69 year old Bob lost 25+ pounds in just 16 weeks... Without ever training for more than 1 hour per week, or ever feeling like he couldn't satisfy his hunger:

After what felt like an eternal struggle... Here's how Sam lost over 80 pounds and got his doctor to take him off 80% of the pharma drugs he had been using... Without starving himself or investing more than 60 minutes/week into the program I designed and help him implement.

The man in the video is almost 60 years old. And he's in better shape now than he was 5 years ago... Or 10 years ago as a matter of fact. Here's the "secret":

A family member's heart attack scared my client Don. So much so that he went and got numbers checked. They came out pretty bad... including learning that he was pre-diabetic. But less than 4 months later: after losing 37 pounds of fat... Everything changed. Here's how:

"I have a lot more energy. I enjoy doing things more. I'm less self-conscious. I feel a lot better. My shoulders and my back are a lot bigger like broad shoulders and then a smaller waist." -Sean, after losing 40 pounds with P.D. Mangan Coaching

Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

Jason was training 4-5 times a week... but it was getting him nowhere. Despite his best efforts, he was stuck, not losing weight, He got in touch with me, and 4 months later, he's down 30+ pounds while training 50% less. Want results like this? Click the link on my profile.

If you're getting nowhere on the scale while training for more than 60-90 minutes per week... You might, like my client Pedro, benefit from a new approach that 1) Helps you reclaim more of your free time 2) Produces better, more sustainable fat loss results. Here's how:

A cousin's heart attack scared Don into getting his numbers checked. They came back bad. He was pre-diabetic. 16 weeks later: down 37 lbs, nearly 7 inches off his belly, and no longer pre-diabetic. Total training time? Around 50 minutes a week. He'll tell you himself (thread):

George's father had major heart surgery, then it all went downhill. Then George's own scan came back looking scary in the same way. At 56, he was staring at the thing that killed his dad. 10 weeks later, his biggest heart-risk marker was halved. Here's the case study:

I'll be 71 this week. Now, I'm not going to do one of those 71 lessons for 71 years posts. But I do have one piece of advice: Get rid of limiting beliefs like "I'm too old" or "it's too late". You're not too old to get lean, fit and strong. Here's some inspiration:

Here's exactly how I: -Keep my body fat level at 12-13% -In about 60 minutes per week -At age 68.

Pedro was working out 7 days a week and not losing a pound. Then he stopped chasing the calorie burn, started working out less, and dropped 30 pounds with more muscle than he had before. He's 41. Here's what changed:

My client Daniel dropped 25 pounds in 16 weeks. In a grand total of 1 hour per week.

Here's how I keep my workouts under 30 minutes, and my total training time under 1 hour per week:

Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel

Happy about my 58-year old client Chris’ transformation Dropped 40 pounds, and got in incredible shape, with only 1 hour of training per week: