P.D. Mangan Health & Freedom Maximalist 🇺🇸
@Mangan150 • 911,260 subscribers
Microbiologist, age 71. Author @DumpingIron. Founder @ManganCoaching. I help people get lean, fit and strong in 1 hour/week. 1700+ clients. Apply below:
Shorts
Videos
September is always the busiest month of the year. At least when it comes to my coaching practice. So if you want to get lean, fit and strong without training for 1 hour per week... And you're one of the many people who treat Sept. 1 like the real beginning of the new year...
P.D. Mangan Health & Freedom Maximalist 🇺🇸35,562 görüntüleme • 12 gün önce
How 52 year old Daniel went from struggling to lose weight to... (Almost) effortlessly losing 25+ pounds, in just 16 weeks... And, as a result of being leaner and fitter... Got rid of annoying knee pain... Without ever needing more than 1 hour/week or starving himself:
P.D. Mangan Health & Freedom Maximalist 🇺🇸30,613 görüntüleme • 11 gün önce
After what felt like an eternal struggle... Here's how Sam lost over 80 pounds and got his doctor to take him off 80% of the pharma drugs he had been using... Without starving himself or investing more than 60 minutes/week into the program I designed and help him implement.
P.D. Mangan Health & Freedom Maximalist 🇺🇸23,207 görüntüleme • 10 gün önce
A family member's heart attack scared my client Don. So much so that he went and got numbers checked. They came out pretty bad... including learning that he was pre-diabetic. But less than 4 months later: after losing 37 pounds of fat... Everything changed. Here's how:
P.D. Mangan Health & Freedom Maximalist 🇺🇸29,910 görüntüleme • 1 ay önce
"I have a lot more energy. I enjoy doing things more. I'm less self-conscious. I feel a lot better. My shoulders and my back are a lot bigger like broad shoulders and then a smaller waist." -Sean, after losing 40 pounds with P.D. Mangan Coaching
P.D. Mangan Health & Freedom Maximalist 🇺🇸25,328 görüntüleme • 1 ay önce
Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️♀️ steel
P.D. Mangan Health & Freedom Maximalist 🇺🇸224,505 görüntüleme • 1 yıl önce
Jason was training 4-5 times a week... but it was getting him nowhere. Despite his best efforts, he was stuck, not losing weight, He got in touch with me, and 4 months later, he's down 30+ pounds while training 50% less. Want results like this? Click the link on my profile.
P.D. Mangan Health & Freedom Maximalist 🇺🇸25,945 görüntüleme • 1 ay önce
If you're getting nowhere on the scale while training for more than 60-90 minutes per week... You might, like my client Pedro, benefit from a new approach that 1) Helps you reclaim more of your free time 2) Produces better, more sustainable fat loss results. Here's how:
P.D. Mangan Health & Freedom Maximalist 🇺🇸19,557 görüntüleme • 1 ay önce
A cousin's heart attack scared Don into getting his numbers checked. They came back bad. He was pre-diabetic. 16 weeks later: down 37 lbs, nearly 7 inches off his belly, and no longer pre-diabetic. Total training time? Around 50 minutes a week. He'll tell you himself (thread):
P.D. Mangan Health & Freedom Maximalist 🇺🇸29,978 görüntüleme • 2 ay önce
George's father had major heart surgery, then it all went downhill. Then George's own scan came back looking scary in the same way. At 56, he was staring at the thing that killed his dad. 10 weeks later, his biggest heart-risk marker was halved. Here's the case study:
P.D. Mangan Health & Freedom Maximalist 🇺🇸25,303 görüntüleme • 2 ay önce
I'll be 71 this week. Now, I'm not going to do one of those 71 lessons for 71 years posts. But I do have one piece of advice: Get rid of limiting beliefs like "I'm too old" or "it's too late". You're not too old to get lean, fit and strong. Here's some inspiration:
P.D. Mangan Health & Freedom Maximalist 🇺🇸51,063 görüntüleme • 6 ay önce
