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Miesha Tate

@MieshaTate • 734,168 subscribers

Former UFC Champion | Mom of 2 Helping women train with their biology Cycle syncing | Hormone health | Performance Host of Built for Growth Podcast

Shorts

Not every workout needs to be hard to count. Some days your body needs less intensity and more consistency. 💛 #womenshealth #womeninfitness #ufc

Not every workout needs to be hard to count. Some days your body needs less intensity and more consistency. 💛 #womenshealth #womeninfitness #ufc

21,394 просмотров

I keep thinking about something Cameron Diaz said, that aging is a privilege. Not everyone gets the chance to grow older. 39 gave me so much. My family, my health, a baby on the way, and another year to show up for the people in my life. 40 isn't something I'm bracing for. It's something I get to do. And I don't take that lightly. Grateful doesn't begin to cover it. #womenshealth #womeninfitness #mieshatate

I keep thinking about something Cameron Diaz said, that aging is a privilege. Not everyone gets the chance to grow older. 39 gave me so much. My family, my health, a baby on the way, and another year to show up for the people in my life. 40 isn't something I'm bracing for. It's something I get to do. And I don't take that lightly. Grateful doesn't begin to cover it. #womenshealth #womeninfitness #mieshatate

29,084 просмотров

Luteal phase me has two modes: curling iron backseat villain, or "you're all princesses and I love you." No in between. 😂 #LutealPhaseProblems #CyclicalStrength #Hormones

Luteal phase me has two modes: curling iron backseat villain, or "you're all princesses and I love you." No in between. 😂 #LutealPhaseProblems #CyclicalStrength #Hormones

20,106 просмотров

No shame in being the friend who brings up hormones at dinner. Someone has to 😅 #womenshealth #womeninfitness #mieshatate

No shame in being the friend who brings up hormones at dinner. Someone has to 😅 #womenshealth #womeninfitness #mieshatate

14,644 просмотров

Growth doesn't require you to leave your past behind. It asks you to build on it. #StrongWomen #PersonalGrowth #WomensHealth

Growth doesn't require you to leave your past behind. It asks you to build on it. #StrongWomen #PersonalGrowth #WomensHealth

24,178 просмотров

We’re not just high performers in the gym. We’re also: Private chefs Bedtime negotiators Event planners Content creators Child hair stylists Performance isn’t just what happens during the workout. It’s everything you’re carrying before you even get there. #WomensPerformance #MomLife #WomensHealth

We’re not just high performers in the gym. We’re also: Private chefs Bedtime negotiators Event planners Content creators Child hair stylists Performance isn’t just what happens during the workout. It’s everything you’re carrying before you even get there. #WomensPerformance #MomLife #WomensHealth

12,682 просмотров

The list never ends and somehow it keeps growing 😅 Which one is on repeat in your head? Leave it in the comments! #WomensHealth #HormoneHealth

The list never ends and somehow it keeps growing 😅 Which one is on repeat in your head? Leave it in the comments! #WomensHealth #HormoneHealth

12,578 просмотров

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Same muscles, different hormones. That's the part most training advice skips. #MieshaTate #UFC #WomensTraining

Same muscles, different hormones. That's the part most training advice skips. #MieshaTate #UFC #WomensTraining

24,778 просмотров • 25 дней назад

For years my value depended on what I could do, not who I was. #MieshaTate #MentalHealth #Mindset

For years my value depended on what I could do, not who I was. #MieshaTate #MentalHealth #Mindset

24,184 просмотров • 28 дней назад

At the time, I thought that was what strength looked like. Now I know better. It’s wild how often women are praised for things that quietly cost them their health. Not because we’re reckless, but because no one ever taught us to pay attention to how our bodies actually work. This isn’t about regret. It’s about finally having the information I didn’t have back then. Send it to someone who’s pushing hard but feels off. #WomensTraining #UFC #MMA #WomensPerformance

At the time, I thought that was what strength looked like. Now I know better. It’s wild how often women are praised for things that quietly cost them their health. Not because we’re reckless, but because no one ever taught us to pay attention to how our bodies actually work. This isn’t about regret. It’s about finally having the information I didn’t have back then. Send it to someone who’s pushing hard but feels off. #WomensTraining #UFC #MMA #WomensPerformance

40,293 просмотров • 2 месяцев назад

Doing everything right and still stuck. Pushing too hard or giving up completely. There's a third option nobody taught you. Follow along. #CyclicalStrength #WomensHealth #TrainWithYourBiology

Doing everything right and still stuck. Pushing too hard or giving up completely. There's a third option nobody taught you. Follow along. #CyclicalStrength #WomensHealth #TrainWithYourBiology

24,276 просмотров • 1 месяц назад

Spent years hiding this because I thought it would contradict my fighting career. It didn't. It explained it. Now tell me yours: what's the moment you realized your body needed a different approach, not more discipline? #BodyIntelligence #TrainSmarter #WomensPerformance

Spent years hiding this because I thought it would contradict my fighting career. It didn't. It explained it. Now tell me yours: what's the moment you realized your body needed a different approach, not more discipline? #BodyIntelligence #TrainSmarter #WomensPerformance

24,654 просмотров • 1 месяц назад

Achievement and fulfillment aren't the same thing. One can be earned. The other has to be built. #PersonalGrowth #Mindset #HighPerformance

Achievement and fulfillment aren't the same thing. One can be earned. The other has to be built. #PersonalGrowth #Mindset #HighPerformance

26,140 просмотров • 1 месяц назад

The voicemail you'd leave yourself if you finally stopped confusing exhaustion with worth. #WomensHealth #TrainWithYourBiology #TrainSmarter

The voicemail you'd leave yourself if you finally stopped confusing exhaustion with worth. #WomensHealth #TrainWithYourBiology #TrainSmarter

18,797 просмотров • 1 месяц назад

The right community doesn't make you feel like you're falling behind. It reminds you that you're not alone. #TrainWithYourCycle #WomensHealth #Community

The right community doesn't make you feel like you're falling behind. It reminds you that you're not alone. #TrainWithYourCycle #WomensHealth #Community

24,173 просмотров • 1 месяц назад

For a long time, I thought pushing harder was the point. Same intensity. Same rules. No excuses. What I didn’t realize then was that awareness is a skill most women are never taught. I wasn’t failing my body. I just didn’t understand it yet. That perspective changes everything. #TrainWithYourCycle #WomensHealth #TrainSmarter

For a long time, I thought pushing harder was the point. Same intensity. Same rules. No excuses. What I didn’t realize then was that awareness is a skill most women are never taught. I wasn’t failing my body. I just didn’t understand it yet. That perspective changes everything. #TrainWithYourCycle #WomensHealth #TrainSmarter

81,647 просмотров • 6 месяцев назад

Most training advice tells you to override your body. This is the opposite exercise. #WomensHealth #CyclicalStrength #TrainWithYourBiology

Most training advice tells you to override your body. This is the opposite exercise. #WomensHealth #CyclicalStrength #TrainWithYourBiology

18,529 просмотров • 1 месяц назад

For years, I thought consistency meant doing the same thing every day. Now I know consistency is responding to what my body actually needs. Some phases are better for building. Others are better for recovering. Both matter. Your cycle isn’t holding you back, it’s giving you a strategy. What phase do you feel your best in? #womenshealth #trainwithyourcycle #cyclesyncing #hormonehealth

For years, I thought consistency meant doing the same thing every day. Now I know consistency is responding to what my body actually needs. Some phases are better for building. Others are better for recovering. Both matter. Your cycle isn’t holding you back, it’s giving you a strategy. What phase do you feel your best in? #womenshealth #trainwithyourcycle #cyclesyncing #hormonehealth

23,509 просмотров • 1 месяц назад

I came back to elite competition at 34 after having two kids, and people always want to know what changed. The honest answer? I stopped overcomplicating everything. Training. Recovery. Supplements. All of it. I used to have a cabinet full of bottles, different pills for different things, and I could never stay consistent because life doesn't pause for a 10-step routine. I was making it way harder than it needed to be. IM8 Health changed that for me. One packet a day that covers gut health, joint support, focus, recovery, and clean energy without the jitters. It’s also NSF Certified for Sport 💪. If your supplement routine isn't surviving real life, this is the fix. 30-day money-back guarantee. 20% off subscriptions. Code MIESHA for an extra 8%. #im8 #athleteapproved

I came back to elite competition at 34 after having two kids, and people always want to know what changed. The honest answer? I stopped overcomplicating everything. Training. Recovery. Supplements. All of it. I used to have a cabinet full of bottles, different pills for different things, and I could never stay consistent because life doesn't pause for a 10-step routine. I was making it way harder than it needed to be. IM8 Health changed that for me. One packet a day that covers gut health, joint support, focus, recovery, and clean energy without the jitters. It’s also NSF Certified for Sport 💪. If your supplement routine isn't surviving real life, this is the fix. 30-day money-back guarantee. 20% off subscriptions. Code MIESHA for an extra 8%. #im8 #athleteapproved

62,713 просмотров • 7 месяцев назад

People always expect rivalry stories to end in bitterness. But honestly, time gives you perspective. At the time, our rivalry felt incredibly intense. Emotional. Frustrating. Personal. Competitive in every possible way. And of course I wanted the wins. But looking back now, I can honestly say I’m grateful for what that rivalry brought out of me. Ronda pushed me mentally, emotionally, physically, professionally… probably harder than anyone ever had at that point in my life. And sometimes the people who challenge us the most end up shaping us the most too. Competition has a way of exposing who you are under pressure. It forces growth. It forces resilience. It forces evolution. I think women’s MMA became what it is today because rivalries like that made people care deeply about the sport. I respect the sport and what it takes to be in it. #WomensMMA #MieshaTate #RondaRousey #UFC

People always expect rivalry stories to end in bitterness. But honestly, time gives you perspective. At the time, our rivalry felt incredibly intense. Emotional. Frustrating. Personal. Competitive in every possible way. And of course I wanted the wins. But looking back now, I can honestly say I’m grateful for what that rivalry brought out of me. Ronda pushed me mentally, emotionally, physically, professionally… probably harder than anyone ever had at that point in my life. And sometimes the people who challenge us the most end up shaping us the most too. Competition has a way of exposing who you are under pressure. It forces growth. It forces resilience. It forces evolution. I think women’s MMA became what it is today because rivalries like that made people care deeply about the sport. I respect the sport and what it takes to be in it. #WomensMMA #MieshaTate #RondaRousey #UFC

26,152 просмотров • 3 месяцев назад

One of the most damaging beliefs we've normalized: "Getting old sucks." What if aging isn't the problem? What if we've accepted decline as inevitable and stopped looking for ways to adapt, grow, and stay strong? Longevity starts with challenging the story. #Longevity #HealthyAging #Mindset #BuiltForGrowth

One of the most damaging beliefs we've normalized: "Getting old sucks." What if aging isn't the problem? What if we've accepted decline as inevitable and stopped looking for ways to adapt, grow, and stay strong? Longevity starts with challenging the story. #Longevity #HealthyAging #Mindset #BuiltForGrowth

18,003 просмотров • 2 месяцев назад

There are a lot of products out there, but I'm at a point where I only want to recommend the ones I genuinely use and feel good about sharing. If you've been looking for a protein to add to your routine, this is one worth checking out. Use my code MIESHATATE for 10% off your first order, and you can stack that with their subscription offer for up to 35% off plus 20% cashback. If you try it, let me know your favorite flavor in the comments. 👇 #ad #womenshealth #supplements #heartandsoil

There are a lot of products out there, but I'm at a point where I only want to recommend the ones I genuinely use and feel good about sharing. If you've been looking for a protein to add to your routine, this is one worth checking out. Use my code MIESHATATE for 10% off your first order, and you can stack that with their subscription offer for up to 35% off plus 20% cashback. If you try it, let me know your favorite flavor in the comments. 👇 #ad #womenshealth #supplements #heartandsoil

11,982 просмотров • 1 месяц назад

Some stories are difficult to tell. Some are too important to keep to yourself. If sharing my experience helps another woman advocate for her health sooner, it's worth it. #WomensHealth #HormoneHealth #WomensFitness

Some stories are difficult to tell. Some are too important to keep to yourself. If sharing my experience helps another woman advocate for her health sooner, it's worth it. #WomensHealth #HormoneHealth #WomensFitness

11,955 просмотров • 2 месяцев назад

Just because something is common doesn't mean it's normal. And just because it's normal doesn't mean you have to accept feeling that way forever. 👇 Have you ever been told a symptom was "just part of being a woman"? #BuiltForGrowth #WomensHealth #WomensWellness

Just because something is common doesn't mean it's normal. And just because it's normal doesn't mean you have to accept feeling that way forever. 👇 Have you ever been told a symptom was "just part of being a woman"? #BuiltForGrowth #WomensHealth #WomensWellness

13,961 просмотров • 2 месяцев назад

One of the biggest misconceptions about breath work? People think “take a deep breath” means breathe MORE. Not necessarily. More air doesn’t automatically mean more oxygen delivery. And how you breathe matters just as much as how much you breathe. Your breathing patterns affect stress, recovery, focus, and performance in ways most people never realize. We’ve been taught to override our bodies instead of understand them. Push harder. Ignore fatigue. Power through. But sustainable performance doesn’t come from forcing more. It comes from understanding how your body actually works. Your body isn’t working against you. Learning how to work WITH it changes everything. If this kind of conversation resonates with you, comment “NEWSLETTER” and I’ll send you the link to join. #Breathwork #Recovery #Wellness #WomensHealth

One of the biggest misconceptions about breath work? People think “take a deep breath” means breathe MORE. Not necessarily. More air doesn’t automatically mean more oxygen delivery. And how you breathe matters just as much as how much you breathe. Your breathing patterns affect stress, recovery, focus, and performance in ways most people never realize. We’ve been taught to override our bodies instead of understand them. Push harder. Ignore fatigue. Power through. But sustainable performance doesn’t come from forcing more. It comes from understanding how your body actually works. Your body isn’t working against you. Learning how to work WITH it changes everything. If this kind of conversation resonates with you, comment “NEWSLETTER” and I’ll send you the link to join. #Breathwork #Recovery #Wellness #WomensHealth

17,150 просмотров • 3 месяцев назад

The goal was never to get my old life back. The goal was to take what I've learned and build something stronger from it. #WomensHealth #WomensPerformance #TrainWithYourCycle #StrongWomen

The goal was never to get my old life back. The goal was to take what I've learned and build something stronger from it. #WomensHealth #WomensPerformance #TrainWithYourCycle #StrongWomen

16,230 просмотров • 3 месяцев назад

I fought at the highest level and still didn't understand how my own body worked. The problem wasn't me. It was trying to follow a playbook designed around male biology. Women aren't meant to perform exactly the same every day. You're not broken. You're cyclical. #WomensHealth #TrainSmarter #HormoneHealth

I fought at the highest level and still didn't understand how my own body worked. The problem wasn't me. It was trying to follow a playbook designed around male biology. Women aren't meant to perform exactly the same every day. You're not broken. You're cyclical. #WomensHealth #TrainSmarter #HormoneHealth

11,184 просмотров • 2 месяцев назад