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Miesha Tate

@MieshaTate • 736,200 subscribers

Former UFC Champion | Mom of 2 Helping women train with their biology Cycle syncing | Hormone health | Performance Host of Built for Growth Podcast

Shorts

We’re not just high performers in the gym. We’re also: Private chefs Bedtime negotiators Event planners Content creators Child hair stylists Performance isn’t just what happens during the workout. It’s everything you’re carrying before you even get there. #WomensPerformance #MomLife #WomensHealth

We’re not just high performers in the gym. We’re also: Private chefs Bedtime negotiators Event planners Content creators Child hair stylists Performance isn’t just what happens during the workout. It’s everything you’re carrying before you even get there. #WomensPerformance #MomLife #WomensHealth

12,627 просмотров

The list never ends and somehow it keeps growing 😅 Which one is on repeat in your head? Leave it in the comments! #WomensHealth #HormoneHealth

The list never ends and somehow it keeps growing 😅 Which one is on repeat in your head? Leave it in the comments! #WomensHealth #HormoneHealth

12,395 просмотров

Fighters are just built different. Proud to be back in the Octagon this weekend at #UFCAustin and partnered with the firm fighting @ForThePeople, Morgan & Morgan! #ForThePeople #ad

Fighters are just built different. Proud to be back in the Octagon this weekend at #UFCAustin and partnered with the firm fighting @ForThePeople, Morgan & Morgan! #ForThePeople #ad

41,215 просмотров

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At the time, I thought that was what strength looked like. Now I know better. It’s wild how often women are praised for things that quietly cost them their health. Not because we’re reckless, but because no one ever taught us to pay attention to how our bodies actually work. This isn’t about regret. It’s about finally having the information I didn’t have back then. Send it to someone who’s pushing hard but feels off. #WomensTraining #UFC #MMA #WomensPerformance

At the time, I thought that was what strength looked like. Now I know better. It’s wild how often women are praised for things that quietly cost them their health. Not because we’re reckless, but because no one ever taught us to pay attention to how our bodies actually work. This isn’t about regret. It’s about finally having the information I didn’t have back then. Send it to someone who’s pushing hard but feels off. #WomensTraining #UFC #MMA #WomensPerformance

40,137 просмотров • 16 дней назад

Some stories are difficult to tell. Some are too important to keep to yourself. If sharing my experience helps another woman advocate for her health sooner, it's worth it. #WomensHealth #HormoneHealth #WomensFitness

Some stories are difficult to tell. Some are too important to keep to yourself. If sharing my experience helps another woman advocate for her health sooner, it's worth it. #WomensHealth #HormoneHealth #WomensFitness

11,837 просмотров • 12 дней назад

For a long time, I thought pushing harder was the point. Same intensity. Same rules. No excuses. What I didn’t realize then was that awareness is a skill most women are never taught. I wasn’t failing my body. I just didn’t understand it yet. That perspective changes everything. #TrainWithYourCycle #WomensHealth #TrainSmarter

For a long time, I thought pushing harder was the point. Same intensity. Same rules. No excuses. What I didn’t realize then was that awareness is a skill most women are never taught. I wasn’t failing my body. I just didn’t understand it yet. That perspective changes everything. #TrainWithYourCycle #WomensHealth #TrainSmarter

81,647 просмотров • 5 месяцев назад

I fought at the highest level and still didn't understand how my own body worked. The problem wasn't me. It was trying to follow a playbook designed around male biology. Women aren't meant to perform exactly the same every day. You're not broken. You're cyclical. #WomensHealth #TrainSmarter #HormoneHealth

I fought at the highest level and still didn't understand how my own body worked. The problem wasn't me. It was trying to follow a playbook designed around male biology. Women aren't meant to perform exactly the same every day. You're not broken. You're cyclical. #WomensHealth #TrainSmarter #HormoneHealth

11,152 просмотров • 15 дней назад

I came back to elite competition at 34 after having two kids, and people always want to know what changed. The honest answer? I stopped overcomplicating everything. Training. Recovery. Supplements. All of it. I used to have a cabinet full of bottles, different pills for different things, and I could never stay consistent because life doesn't pause for a 10-step routine. I was making it way harder than it needed to be. IM8 Health changed that for me. One packet a day that covers gut health, joint support, focus, recovery, and clean energy without the jitters. It’s also NSF Certified for Sport 💪. If your supplement routine isn't surviving real life, this is the fix. 30-day money-back guarantee. 20% off subscriptions. Code MIESHA for an extra 8%. #im8 #athleteapproved

I came back to elite competition at 34 after having two kids, and people always want to know what changed. The honest answer? I stopped overcomplicating everything. Training. Recovery. Supplements. All of it. I used to have a cabinet full of bottles, different pills for different things, and I could never stay consistent because life doesn't pause for a 10-step routine. I was making it way harder than it needed to be. IM8 Health changed that for me. One packet a day that covers gut health, joint support, focus, recovery, and clean energy without the jitters. It’s also NSF Certified for Sport 💪. If your supplement routine isn't surviving real life, this is the fix. 30-day money-back guarantee. 20% off subscriptions. Code MIESHA for an extra 8%. #im8 #athleteapproved

62,713 просмотров • 5 месяцев назад

One of the most damaging beliefs we've normalized: "Getting old sucks." What if aging isn't the problem? What if we've accepted decline as inevitable and stopped looking for ways to adapt, grow, and stay strong? Longevity starts with challenging the story. #Longevity #HealthyAging #Mindset #BuiltForGrowth

One of the most damaging beliefs we've normalized: "Getting old sucks." What if aging isn't the problem? What if we've accepted decline as inevitable and stopped looking for ways to adapt, grow, and stay strong? Longevity starts with challenging the story. #Longevity #HealthyAging #Mindset #BuiltForGrowth

18,003 просмотров • 1 месяц назад

People always expect rivalry stories to end in bitterness. But honestly, time gives you perspective. At the time, our rivalry felt incredibly intense. Emotional. Frustrating. Personal. Competitive in every possible way. And of course I wanted the wins. But looking back now, I can honestly say I’m grateful for what that rivalry brought out of me. Ronda pushed me mentally, emotionally, physically, professionally… probably harder than anyone ever had at that point in my life. And sometimes the people who challenge us the most end up shaping us the most too. Competition has a way of exposing who you are under pressure. It forces growth. It forces resilience. It forces evolution. I think women’s MMA became what it is today because rivalries like that made people care deeply about the sport. I respect the sport and what it takes to be in it. #WomensMMA #MieshaTate #RondaRousey #UFC

People always expect rivalry stories to end in bitterness. But honestly, time gives you perspective. At the time, our rivalry felt incredibly intense. Emotional. Frustrating. Personal. Competitive in every possible way. And of course I wanted the wins. But looking back now, I can honestly say I’m grateful for what that rivalry brought out of me. Ronda pushed me mentally, emotionally, physically, professionally… probably harder than anyone ever had at that point in my life. And sometimes the people who challenge us the most end up shaping us the most too. Competition has a way of exposing who you are under pressure. It forces growth. It forces resilience. It forces evolution. I think women’s MMA became what it is today because rivalries like that made people care deeply about the sport. I respect the sport and what it takes to be in it. #WomensMMA #MieshaTate #RondaRousey #UFC

26,152 просмотров • 2 месяцев назад

Just because something is common doesn't mean it's normal. And just because it's normal doesn't mean you have to accept feeling that way forever. 👇 Have you ever been told a symptom was "just part of being a woman"? #BuiltForGrowth #WomensHealth #WomensWellness

Just because something is common doesn't mean it's normal. And just because it's normal doesn't mean you have to accept feeling that way forever. 👇 Have you ever been told a symptom was "just part of being a woman"? #BuiltForGrowth #WomensHealth #WomensWellness

13,928 просмотров • 1 месяц назад

Most people aren't stuck because they lack motivation. They're stuck because they're waiting for ideal conditions. Good luck with that. #SustainableStrength #MomLife #Longevity

Most people aren't stuck because they lack motivation. They're stuck because they're waiting for ideal conditions. Good luck with that. #SustainableStrength #MomLife #Longevity

10,469 просмотров • 26 дней назад

Not every setback is a lack of discipline. Sometimes it's data. The sooner you stop making everything a character flaw, the sooner you can make better decisions. #PerformanceAthlete #WomensHealth #SustainableStrength

Not every setback is a lack of discipline. Sometimes it's data. The sooner you stop making everything a character flaw, the sooner you can make better decisions. #PerformanceAthlete #WomensHealth #SustainableStrength

10,683 просмотров • 29 дней назад

The goal was never to get my old life back. The goal was to take what I've learned and build something stronger from it. #WomensHealth #WomensPerformance #TrainWithYourCycle #StrongWomen

The goal was never to get my old life back. The goal was to take what I've learned and build something stronger from it. #WomensHealth #WomensPerformance #TrainWithYourCycle #StrongWomen

16,210 просмотров • 1 месяц назад

One of the biggest misconceptions about breath work? People think “take a deep breath” means breathe MORE. Not necessarily. More air doesn’t automatically mean more oxygen delivery. And how you breathe matters just as much as how much you breathe. Your breathing patterns affect stress, recovery, focus, and performance in ways most people never realize. We’ve been taught to override our bodies instead of understand them. Push harder. Ignore fatigue. Power through. But sustainable performance doesn’t come from forcing more. It comes from understanding how your body actually works. Your body isn’t working against you. Learning how to work WITH it changes everything. If this kind of conversation resonates with you, comment “NEWSLETTER” and I’ll send you the link to join. #Breathwork #Recovery #Wellness #WomensHealth

One of the biggest misconceptions about breath work? People think “take a deep breath” means breathe MORE. Not necessarily. More air doesn’t automatically mean more oxygen delivery. And how you breathe matters just as much as how much you breathe. Your breathing patterns affect stress, recovery, focus, and performance in ways most people never realize. We’ve been taught to override our bodies instead of understand them. Push harder. Ignore fatigue. Power through. But sustainable performance doesn’t come from forcing more. It comes from understanding how your body actually works. Your body isn’t working against you. Learning how to work WITH it changes everything. If this kind of conversation resonates with you, comment “NEWSLETTER” and I’ll send you the link to join. #Breathwork #Recovery #Wellness #WomensHealth

17,150 просмотров • 1 месяц назад

Understanding women's physiology isn't a women's issue. It's a human issue. The more we understand how women actually function, the better partners, parents, coaches, and leaders we become. #WomensHealth #WomensPerformance #StrengthTraining

Understanding women's physiology isn't a women's issue. It's a human issue. The more we understand how women actually function, the better partners, parents, coaches, and leaders we become. #WomensHealth #WomensPerformance #StrengthTraining

11,365 просмотров • 1 месяц назад

Your body isn't the problem. Ignoring what it's telling you might be. We've created a culture that celebrates pushing through everything, but sustainable strength comes from learning to listen, adapt, and respond. Your body is constantly giving you information. The question is whether you're paying attention. #WomensHealth #Performance #Mindset #Recovery #StrengthTraining

Your body isn't the problem. Ignoring what it's telling you might be. We've created a culture that celebrates pushing through everything, but sustainable strength comes from learning to listen, adapt, and respond. Your body is constantly giving you information. The question is whether you're paying attention. #WomensHealth #Performance #Mindset #Recovery #StrengthTraining

10,048 просмотров • 1 месяц назад

Spent the day at an MMA fight night with a lot of military fighters. No spotlight. No big contracts. Just people choosing to step in and test themselves. That is what fighting really is. #MMA #FightNight #CampPendleton

Spent the day at an MMA fight night with a lot of military fighters. No spotlight. No big contracts. Just people choosing to step in and test themselves. That is what fighting really is. #MMA #FightNight #CampPendleton

18,759 просмотров • 3 месяцев назад

If your resolution already feels shaky, this is your reminder. Nothing is wrong with you. You are not lazy or undisciplined. You just need a plan that adjusts as your energy changes. Consistency comes from staying in the game, not pushing every day. Be patient with yourself. Your body is not working against you. It is learning with you. #TrainWithYourCycle #SustainableStrength #WomenWhoTrain

If your resolution already feels shaky, this is your reminder. Nothing is wrong with you. You are not lazy or undisciplined. You just need a plan that adjusts as your energy changes. Consistency comes from staying in the game, not pushing every day. Be patient with yourself. Your body is not working against you. It is learning with you. #TrainWithYourCycle #SustainableStrength #WomenWhoTrain

19,923 просмотров • 5 месяцев назад

Same woman. Different weeks. Please tell me I’m not alone. #Relatable #WomensHealth #CycleLife

Same woman. Different weeks. Please tell me I’m not alone. #Relatable #WomensHealth #CycleLife

15,735 просмотров • 5 месяцев назад

Most women are told consistency means doing the same thing every day. But a body that runs on hormonal phases will never perform like a 24 hour system. Fluctuation isn’t failure. It is information. When you start adjusting your training instead of forcing it, strength lasts longer. #WomensHealth #WomenWhoTrain #Wellness

Most women are told consistency means doing the same thing every day. But a body that runs on hormonal phases will never perform like a 24 hour system. Fluctuation isn’t failure. It is information. When you start adjusting your training instead of forcing it, strength lasts longer. #WomensHealth #WomenWhoTrain #Wellness

12,389 просмотров • 3 месяцев назад

What if the problem isn’t your consistency? Short-term comparison creates long-term frustration. Look for patterns, not weekly swings. Progress shows up when you zoom out. What changed for you when you stopped tracking everything all the time? #CyclicalTraining #WomensHealth #TrainSmarter

What if the problem isn’t your consistency? Short-term comparison creates long-term frustration. Look for patterns, not weekly swings. Progress shows up when you zoom out. What changed for you when you stopped tracking everything all the time? #CyclicalTraining #WomensHealth #TrainSmarter

14,195 просмотров • 5 месяцев назад

I stopped expecting myself to be at full capacity every day. Not because I lowered the standard, but because I learned how much honesty actually expands it. Checking in before checking out changed everything. What helps you move the needle on low-energy days? #WomensHealth #TrainSmarter #SustainableStrength

I stopped expecting myself to be at full capacity every day. Not because I lowered the standard, but because I learned how much honesty actually expands it. Checking in before checking out changed everything. What helps you move the needle on low-energy days? #WomensHealth #TrainSmarter #SustainableStrength

12,853 просмотров • 5 месяцев назад