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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 197,754 subscribers

Best Workouts | Exercises for Men

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75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

1,716,210 Aufrufe

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 Aufrufe

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 Aufrufe

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

250,298 Aufrufe

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

341,235 Aufrufe

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

264,452 Aufrufe

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,473,365 Aufrufe

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

851,417 Aufrufe

Partner Stretch for Back Tension Relief

Partner Stretch for Back Tension Relief

30,743 Aufrufe

3 exercises your knees need

3 exercises your knees need

77,039 Aufrufe

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

722,299 Aufrufe

Tight hips can lock up your whole lower back.

Tight hips can lock up your whole lower back.

119,469 Aufrufe

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

515,093 Aufrufe

Save this and try it slow.

Save this and try it slow.

145,284 Aufrufe

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

50,451 Aufrufe

4 Exercises Your Lower Back Needs

4 Exercises Your Lower Back Needs

89,830 Aufrufe

R.I.P. Back pain

R.I.P. Back pain

60,882 Aufrufe

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

603,955 Aufrufe

17 minutes a day can change your body.

17 minutes a day can change your body.

26,049 Aufrufe

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 Aufrufe

Videos

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Quick Relief for Lower Back Pain 🙌

Quick Relief for Lower Back Pain 🙌

Muscle Blueprint - Fitness | Health | Abs

210,713 Aufrufe • vor 3 Tagen

✅ 8 Hip & Knee Rehabilitation Exercises

✅ 8 Hip & Knee Rehabilitation Exercises

Muscle Blueprint - Fitness | Health | Abs

90,851 Aufrufe • vor 4 Tagen

Fix your posture without the gimmicks 👊

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

622,604 Aufrufe • vor 28 Tagen

Animal Mobility Move like animals, feel better as a human.

Animal Mobility Move like animals, feel better as a human.

Muscle Blueprint - Fitness | Health | Abs

34,685 Aufrufe • vor 1 Tag

Your biceps won’t grow with bad curl form 🚫💪 Control the curl.

Your biceps won’t grow with bad curl form 🚫💪 Control the curl.

Muscle Blueprint - Fitness | Health | Abs

51,644 Aufrufe • vor 3 Tagen

Wrong hand placement = wasted push-ups

Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,887,876 Aufrufe • vor 11 Monaten

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 Aufrufe • vor 1 Monat

It’s not just fat, fix your hips. Move better, look tighter.

It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

470,637 Aufrufe • vor 1 Monat

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

174,891 Aufrufe • vor 16 Tagen

Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.

Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.

Muscle Blueprint - Fitness | Health | Abs

101,407 Aufrufe • vor 11 Tagen

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

391,482 Aufrufe • vor 1 Monat

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.

Muscle Blueprint - Fitness | Health | Abs

117,145 Aufrufe • vor 15 Tagen

Fix your posture without the gimmicks 👊

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 Aufrufe • vor 4 Monaten

Your triceps won’t grow if your form is off 🚫💪

Your triceps won’t grow if your form is off 🚫💪

Muscle Blueprint - Fitness | Health | Abs

147,373 Aufrufe • vor 22 Tagen

🛑 Chest Flys: What You’re Doing Wrong

🛑 Chest Flys: What You’re Doing Wrong

Muscle Blueprint - Fitness | Health | Abs

34,470 Aufrufe • vor 5 Tagen

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

254,049 Aufrufe • vor 1 Monat

Foot position changes everything 🦵📐 Small tweaks. Big gains.

Foot position changes everything 🦵📐 Small tweaks. Big gains.

Muscle Blueprint - Fitness | Health | Abs

105,033 Aufrufe • vor 18 Tagen

Your forearms stay small when you miss this muscle 🧩💪

Your forearms stay small when you miss this muscle 🧩💪

Muscle Blueprint - Fitness | Health | Abs

134,310 Aufrufe • vor 24 Tagen

🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes

🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes

Muscle Blueprint - Fitness | Health | Abs

18,618 Aufrufe • vor 3 Tagen

Your back isn’t wide or thick because you miss this 🧱📏 Train both.

Your back isn’t wide or thick because you miss this 🧱📏 Train both.

Muscle Blueprint - Fitness | Health | Abs

143,861 Aufrufe • vor 28 Tagen