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@MuscleB1ueprint • 201,397 subscribers

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Knee joint health mobility exercise

Knee joint health mobility exercise

5,215,306 Aufrufe

3 exercises that can help improve posture and reduce upper back stiffness

3 exercises that can help improve posture and reduce upper back stiffness

47,676 Aufrufe

GYM vs HOME: Triceps edition❤️🔥

GYM vs HOME: Triceps edition❤️🔥

244,089 Aufrufe

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

1,717,242 Aufrufe

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 Aufrufe

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 Aufrufe

CHEST DAY WITH MARIO BALOTELLI

CHEST DAY WITH MARIO BALOTELLI

137,961 Aufrufe

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

78,648 Aufrufe

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

251,989 Aufrufe

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

346,812 Aufrufe

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,476,502 Aufrufe

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

852,720 Aufrufe

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

265,032 Aufrufe

One of my favorite exercises for bulging thicker , and constant tension. The results will follow. 🔥

One of my favorite exercises for bulging thicker , and constant tension. The results will follow. 🔥

45,927 Aufrufe

For Bigger Biceps... Heavy Static Holds… Great For Shocking The Muscle…🔥

For Bigger Biceps... Heavy Static Holds… Great For Shocking The Muscle…🔥

38,456 Aufrufe

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

722,992 Aufrufe

Strengthen your Ankle & Calves

Strengthen your Ankle & Calves

75,363 Aufrufe

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

515,553 Aufrufe

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

604,871 Aufrufe

Save this and try it slow.

Save this and try it slow.

146,252 Aufrufe

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💪✨improve your posture, strengthen your back
0:21
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💪✨improve your posture, strengthen your back

Muscle Blueprint - Fitness | Health | Abs

57,127 Aufrufe • vor 3 Tagen

Goodbye bad posture 👋
0:25
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Goodbye bad posture 👋

Muscle Blueprint - Fitness | Health | Abs

293,332 Aufrufe • vor 17 Tagen

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,891,111 Aufrufe • vor 1 Jahr

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

625,139 Aufrufe • vor 2 Monaten

full body dumbell workout
0:35
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full body dumbell workout

Muscle Blueprint - Fitness | Health | Abs

69,988 Aufrufe • vor 9 Tagen

Plyometric Training at Home to strengthen your leg! 🏠✅
0:28
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Plyometric Training at Home to strengthen your leg! 🏠✅

Muscle Blueprint - Fitness | Health | Abs

341,062 Aufrufe • vor 1 Monat

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
0:39
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Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 Aufrufe • vor 2 Monaten

Fix your posture without the gimmicks 👊
0:27
MuscleB1ueprint's profile picture

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 Aufrufe • vor 5 Monaten

It’s not just fat, fix your hips. Move better, look tighter.
0:30
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It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

474,684 Aufrufe • vor 2 Monaten

🛑 Single Arm Dumbbell Row Mistakes You Should
0:20
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🛑 Single Arm Dumbbell Row Mistakes You Should

Muscle Blueprint - Fitness | Health | Abs

103,384 Aufrufe • vor 20 Tagen

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42
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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

393,017 Aufrufe • vor 3 Monaten

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.
0:31
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Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

258,452 Aufrufe • vor 2 Monaten

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46
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Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

175,695 Aufrufe • vor 2 Monaten

No more hunch back, neck pain or rounded shoulders, only beautiful posture.
0:21
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No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

561,049 Aufrufe • vor 7 Monaten

💪 Don’t Let These Triceps Mistakes Slow Your Progress
0:24
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💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

474,107 Aufrufe • vor 6 Monaten

Simple hip drills for better performance
0:20
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Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

587,518 Aufrufe • vor 8 Monaten

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.
0:27
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Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

533,764 Aufrufe • vor 8 Monaten

Want bigger calves? 🦵🔥 Small tweaks. Big difference.
0:24
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Want bigger calves? 🦵🔥 Small tweaks. Big difference.

Muscle Blueprint - Fitness | Health | Abs

200,309 Aufrufe • vor 2 Monaten

Fix your lateral raises and feel the difference. 💪
0:24
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Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

382,171 Aufrufe • vor 5 Monaten

Your triceps won’t grow if your form is off 🚫💪
0:32
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Your triceps won’t grow if your form is off 🚫💪

Muscle Blueprint - Fitness | Health | Abs

147,658 Aufrufe • vor 2 Monaten