Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 201,397 subscribers

Best Workouts | Exercises for Men

Shorts

Knee joint health mobility exercise

5,215,306 views

3 exercises that can help improve posture and reduce upper back stiffness

47,676 views

GYM vs HOME: Triceps edition❤️🔥

244,089 views

75 Day Calf Tear Recovery

1,717,242 views

75 Day Calf Tear Recovery

4,124,841 views

Your Neck Hump Will Disappear

2,734,850 views

CHEST DAY WITH MARIO BALOTELLI

137,961 views

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

78,648 views

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

251,989 views

3 Moves For Crazy V-Lines

346,812 views

This kind of belly is the easiest to reduce

1,476,502 views

When you realize this machine isn't just for quads

852,720 views

Save this for later and send it to someone with tight hips or lower back tension.

265,032 views

One of my favorite exercises for bulging thicker , and constant tension. The results will follow. 🔥

45,927 views

For Bigger Biceps... Heavy Static Holds… Great For Shocking The Muscle…🔥

38,456 views

Know The Difference Chest vs Triceps

722,992 views

Strengthen your Ankle & Calves

75,363 views

Casual lift into Mahavatar Varaha Dev pose

515,553 views

Easy chest workouts to do at home!!

604,871 views

Save this and try it slow.

146,252 views

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0:21

💪✨improve your posture, strengthen your back

Muscle Blueprint - Fitness | Health | Abs

57,127 views • 3 days ago

0:25

Goodbye bad posture 👋

Muscle Blueprint - Fitness | Health | Abs

293,332 views • 17 days ago

0:44

Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,891,111 views • 1 year ago

0:27

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

625,139 views • 2 months ago

0:35

full body dumbell workout

Muscle Blueprint - Fitness | Health | Abs

69,988 views • 9 days ago

0:28

Plyometric Training at Home to strengthen your leg! 🏠✅

Muscle Blueprint - Fitness | Health | Abs

341,062 views • 1 month ago

0:39

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 views • 2 months ago

0:27

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 views • 5 months ago

0:30

It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

474,684 views • 2 months ago

0:20

🛑 Single Arm Dumbbell Row Mistakes You Should

Muscle Blueprint - Fitness | Health | Abs

103,384 views • 20 days ago

0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

393,017 views • 3 months ago

0:31

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

258,452 views • 2 months ago

0:46

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

175,695 views • 2 months ago

0:21

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

561,049 views • 7 months ago

0:24

💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

474,107 views • 6 months ago

0:20

Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

587,518 views • 8 months ago

0:27

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

533,764 views • 8 months ago

0:24

Want bigger calves? 🦵🔥 Small tweaks. Big difference.

Muscle Blueprint - Fitness | Health | Abs

200,309 views • 2 months ago

0:24

Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

382,171 views • 5 months ago

0:32

Your triceps won’t grow if your form is off 🚫💪

Muscle Blueprint - Fitness | Health | Abs

147,658 views • 2 months ago

Live Cam

Muscle Blueprint - Fitness | Health | Abs

Shorts

Knee joint health mobility exercise

3 exercises that can help improve posture and reduce upper back stiffness

GYM vs HOME: Triceps edition❤️🔥

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

Your Neck Hump Will Disappear

CHEST DAY WITH MARIO BALOTELLI

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

3 Moves For Crazy V-Lines

This kind of belly is the easiest to reduce

When you realize this machine isn't just for quads

Save this for later and send it to someone with tight hips or lower back tension.

One of my favorite exercises for bulging thicker , and constant tension. The results will follow. 🔥

For Bigger Biceps... Heavy Static Holds… Great For Shocking The Muscle…🔥

Know The Difference Chest vs Triceps

Strengthen your Ankle &amp; Calves

Casual lift into Mahavatar Varaha Dev pose

Easy chest workouts to do at home!!

Save this and try it slow.

Videos

Watch Anya Live

💪✨improve your posture, strengthen your back

Goodbye bad posture 👋

Wrong hand placement = wasted push-ups

Fix your posture without the gimmicks 👊

full body dumbell workout

Plyometric Training at Home to strengthen your leg! 🏠✅

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Fix your posture without the gimmicks 👊

It’s not just fat, fix your hips. Move better, look tighter.

🛑 Single Arm Dumbbell Row Mistakes You Should

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

💪 Don’t Let These Triceps Mistakes Slow Your Progress

Simple hip drills for better performance

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Want bigger calves? 🦵🔥 Small tweaks. Big difference.

Fix your lateral raises and feel the difference. 💪

Your triceps won’t grow if your form is off 🚫💪

Strengthen your Ankle & Calves