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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 197,754 subscribers

Best Workouts | Exercises for Men

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75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

1,716,210 views

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 views

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 views

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

250,298 views

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

341,235 views

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

264,452 views

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,473,365 views

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

851,417 views

Partner Stretch for Back Tension Relief

Partner Stretch for Back Tension Relief

30,743 views

3 exercises your knees need

3 exercises your knees need

77,039 views

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

722,299 views

Tight hips can lock up your whole lower back.

Tight hips can lock up your whole lower back.

119,469 views

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

515,093 views

Save this and try it slow.

Save this and try it slow.

145,284 views

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

50,451 views

4 Exercises Your Lower Back Needs

4 Exercises Your Lower Back Needs

89,830 views

R.I.P. Back pain

R.I.P. Back pain

60,882 views

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

603,955 views

17 minutes a day can change your body.

17 minutes a day can change your body.

26,049 views

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 views

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Quick Relief for Lower Back Pain 🙌
0:31
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Quick Relief for Lower Back Pain 🙌

Muscle Blueprint - Fitness | Health | Abs

210,713 views • 3 days ago

✅ 8 Hip & Knee Rehabilitation Exercises
0:35
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✅ 8 Hip & Knee Rehabilitation Exercises

Muscle Blueprint - Fitness | Health | Abs

90,851 views • 4 days ago

Fix your posture without the gimmicks 👊
0:27
MuscleB1ueprint's profile picture

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

622,604 views • 28 days ago

Animal Mobility Move like animals, feel better as a human.
0:37
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Animal Mobility Move like animals, feel better as a human.

Muscle Blueprint - Fitness | Health | Abs

34,685 views • 1 day ago

Your biceps won’t grow with bad curl form 🚫💪 Control the curl.
0:47
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Your biceps won’t grow with bad curl form 🚫💪 Control the curl.

Muscle Blueprint - Fitness | Health | Abs

51,644 views • 3 days ago

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,887,876 views • 11 months ago

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
0:39
MuscleB1ueprint's profile picture

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 views • 1 month ago

It’s not just fat, fix your hips. Move better, look tighter.
0:30
MuscleB1ueprint's profile picture

It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

470,637 views • 1 month ago

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46
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Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

174,891 views • 16 days ago

Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.
0:41
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Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.

Muscle Blueprint - Fitness | Health | Abs

101,407 views • 11 days ago

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42
MuscleB1ueprint's profile picture

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

391,482 views • 1 month ago

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.
0:31
MuscleB1ueprint's profile picture

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.

Muscle Blueprint - Fitness | Health | Abs

117,145 views • 15 days ago

Fix your posture without the gimmicks 👊
0:27
MuscleB1ueprint's profile picture

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 views • 4 months ago

Your triceps won’t grow if your form is off 🚫💪
0:32
MuscleB1ueprint's profile picture

Your triceps won’t grow if your form is off 🚫💪

Muscle Blueprint - Fitness | Health | Abs

147,373 views • 22 days ago

🛑 Chest Flys: What You’re Doing Wrong
0:22
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🛑 Chest Flys: What You’re Doing Wrong

Muscle Blueprint - Fitness | Health | Abs

34,470 views • 5 days ago

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.
0:31
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Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

254,049 views • 1 month ago

Foot position changes everything 🦵📐 Small tweaks. Big gains.
0:32
MuscleB1ueprint's profile picture

Foot position changes everything 🦵📐 Small tweaks. Big gains.

Muscle Blueprint - Fitness | Health | Abs

105,033 views • 18 days ago

Your forearms stay small when you miss this muscle 🧩💪
0:32
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Your forearms stay small when you miss this muscle 🧩💪

Muscle Blueprint - Fitness | Health | Abs

134,310 views • 24 days ago

🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes
0:36
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🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes

Muscle Blueprint - Fitness | Health | Abs

18,618 views • 3 days ago

Your back isn’t wide or thick because you miss this 🧱📏 Train both.
0:37
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Your back isn’t wide or thick because you miss this 🧱📏 Train both.

Muscle Blueprint - Fitness | Health | Abs

143,861 views • 28 days ago