Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 193,479 subscribers

Best Workouts | Exercises for Men

Shorts

75 Day Calf Tear Recovery

4,124,841 views

Your Neck Hump Will Disappear

2,734,850 views

Upper Body Home Exercise Routine

49,337 views

Save this and try it slow.

141,177 views

This kind of belly is the easiest to reduce

1,470,293 views

When you realize this machine isn't just for quads

849,700 views

Know The Difference Chest vs Triceps

720,865 views

Casual lift into Mahavatar Varaha Dev pose

514,416 views

Strong shoulders aren’t built with weight alone.

176,635 views

Knee joint health mobility exercise

162,283 views

Easy chest workouts to do at home!!

602,539 views

Strengthen your Ankle & Calves

109,030 views

These two movements can fix everything wrong with your body

275,813 views

Release your low back in seconds with this

205,335 views

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

85,758 views

3 exercises your knees need

120,167 views

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

236,716 views

STOP dealing with shoulder pain

68,023 views

Sensitive content

Simple exercises to lose love handles quickly - 15 reps per set. 👇👇👇

314,486 views

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

160,880 views

Videos

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0:44

Fix your squat, build real strength. 💪

Muscle Blueprint - Fitness | Health | Abs

117,047 views • 1 day ago

0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

383,958 views • 5 days ago

0:29

Clear the mental clutter and release the emotional weight with these movements.

Muscle Blueprint - Fitness | Health | Abs

79,795 views • 3 days ago

0:22

Your lower back is not always the problem.

Muscle Blueprint - Fitness | Health | Abs

97,266 views • 4 days ago

0:44

Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,883,623 views • 9 months ago

0:27

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 views • 2 months ago

0:24

Fix Lower Back Pain

Muscle Blueprint - Fitness | Health | Abs

911,881 views • 2 months ago

0:24

Leg extensions hurting your knees? Try this

Muscle Blueprint - Fitness | Health | Abs

58,320 views • 6 days ago

0:38

🔥 The Best Cable Pulldown Variations for Lats & Upper Back

Muscle Blueprint - Fitness | Health | Abs

22,012 views • 4 days ago

0:24

Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

379,981 views • 2 months ago

0:21

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

Muscle Blueprint - Fitness | Health | Abs

556,768 views • 4 months ago

0:24

💪 Don’t Let These Triceps Mistakes Slow Your Progress

Muscle Blueprint - Fitness | Health | Abs

470,567 views • 3 months ago

0:20

Simple hip drills for better performance

Muscle Blueprint - Fitness | Health | Abs

581,769 views • 5 months ago

0:27

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

533,127 views • 5 months ago

0:28

Build your back and shoulders with just dumbbells. 🏠💪

Muscle Blueprint - Fitness | Health | Abs

53,827 views • 14 days ago

0:56

This is why your body HURTS

Muscle Blueprint - Fitness | Health | Abs

471,272 views • 5 months ago

1:02

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT

Muscle Blueprint - Fitness | Health | Abs

697,785 views • 9 months ago

0:24

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This media may contain sensitive content.

🛏️ Bedroom Abs Workout You Can Do Every Morning

Muscle Blueprint - Fitness | Health | Abs

888,494 views • 11 months ago

0:32

Having a weak wrist?? Watch till the end.

Muscle Blueprint - Fitness | Health | Abs

471,829 views • 6 months ago

0:29

Hit your entire legs with the leg press — one machine, every angle. 💪

Muscle Blueprint - Fitness | Health | Abs

224,276 views • 2 months ago

Live Cam

Muscle Blueprint - Fitness | Health | Abs

Shorts

75 Day Calf Tear Recovery

Your Neck Hump Will Disappear

Upper Body Home Exercise Routine

Save this and try it slow.

This kind of belly is the easiest to reduce

When you realize this machine isn't just for quads

Know The Difference Chest vs Triceps

Casual lift into Mahavatar Varaha Dev pose

Strong shoulders aren’t built with weight alone.

Knee joint health mobility exercise

Easy chest workouts to do at home!!

Strengthen your Ankle &amp; Calves

These two movements can fix everything wrong with your body

Release your low back in seconds with this

10 minutes a day. 2 months. No lower back pain. No more wrist pain.

3 exercises your knees need

When you sit for long periods, certain muscles can become tense, causing severe back pain. These 3 mobility exercises can help.

STOP dealing with shoulder pain

Sensitive content

Simple exercises to lose love handles quickly - 15 reps per set. 👇👇👇

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

Videos

Watch Anya Live

Fix your squat, build real strength. 💪

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Clear the mental clutter and release the emotional weight with these movements.

Your lower back is not always the problem.

Wrong hand placement = wasted push-ups

Fix your posture without the gimmicks 👊

Fix Lower Back Pain

Leg extensions hurting your knees? Try this

🔥 The Best Cable Pulldown Variations for Lats &amp; Upper Back

Fix your lateral raises and feel the difference. 💪

No more hunch back, neck pain or rounded shoulders, only beautiful posture.

💪 Don’t Let These Triceps Mistakes Slow Your Progress

Simple hip drills for better performance

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Build your back and shoulders with just dumbbells. 🏠💪

This is why your body HURTS

GOODBYE UNDERARM 💪 "CUTLETS" FOR TONIC TRICEPS 🔥 SAVE, SHARE, LIKE COMMENT

Sensitive content

🛏️ Bedroom Abs Workout You Can Do Every Morning

Having a weak wrist?? Watch till the end.

Hit your entire legs with the leg press — one machine, every angle. 💪

Strengthen your Ankle & Calves

🔥 The Best Cable Pulldown Variations for Lats & Upper Back