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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 197,754 subscribers

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75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

1,716,210 просмотров

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 просмотров

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 просмотров

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

250,298 просмотров

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

341,235 просмотров

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

264,452 просмотров

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,473,365 просмотров

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

851,417 просмотров

Partner Stretch for Back Tension Relief

Partner Stretch for Back Tension Relief

30,743 просмотров

3 exercises your knees need

3 exercises your knees need

77,039 просмотров

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

722,299 просмотров

Tight hips can lock up your whole lower back.

Tight hips can lock up your whole lower back.

119,469 просмотров

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

515,093 просмотров

Save this and try it slow.

Save this and try it slow.

145,284 просмотров

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

50,451 просмотров

4 Exercises Your Lower Back Needs

4 Exercises Your Lower Back Needs

89,830 просмотров

R.I.P. Back pain

R.I.P. Back pain

60,882 просмотров

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

603,955 просмотров

17 minutes a day can change your body.

17 minutes a day can change your body.

26,049 просмотров

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 просмотров

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Quick Relief for Lower Back Pain 🙌
0:31
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Quick Relief for Lower Back Pain 🙌

Muscle Blueprint - Fitness | Health | Abs

210,713 просмотров • 3 дней назад

✅ 8 Hip & Knee Rehabilitation Exercises
0:35
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✅ 8 Hip & Knee Rehabilitation Exercises

Muscle Blueprint - Fitness | Health | Abs

90,851 просмотров • 4 дней назад

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

622,604 просмотров • 28 дней назад

Animal Mobility Move like animals, feel better as a human.
0:37
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Animal Mobility Move like animals, feel better as a human.

Muscle Blueprint - Fitness | Health | Abs

34,685 просмотров • 1 день назад

Your biceps won’t grow with bad curl form 🚫💪 Control the curl.
0:47
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Your biceps won’t grow with bad curl form 🚫💪 Control the curl.

Muscle Blueprint - Fitness | Health | Abs

51,644 просмотров • 3 дней назад

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,887,876 просмотров • 11 месяцев назад

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
0:39
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Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 просмотров • 1 месяц назад

It’s not just fat, fix your hips. Move better, look tighter.
0:30
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It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

470,637 просмотров • 1 месяц назад

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46
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Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

174,891 просмотров • 16 дней назад

Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.
0:41
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Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.

Muscle Blueprint - Fitness | Health | Abs

101,407 просмотров • 11 дней назад

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42
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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

391,482 просмотров • 1 месяц назад

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.
0:31
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Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.

Muscle Blueprint - Fitness | Health | Abs

117,145 просмотров • 15 дней назад

Fix your posture without the gimmicks 👊
0:27
MuscleB1ueprint's profile picture

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 просмотров • 4 месяцев назад

Your triceps won’t grow if your form is off 🚫💪
0:32
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Your triceps won’t grow if your form is off 🚫💪

Muscle Blueprint - Fitness | Health | Abs

147,373 просмотров • 22 дней назад

🛑 Chest Flys: What You’re Doing Wrong
0:22
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🛑 Chest Flys: What You’re Doing Wrong

Muscle Blueprint - Fitness | Health | Abs

34,470 просмотров • 5 дней назад

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.
0:31
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Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

254,049 просмотров • 1 месяц назад

Foot position changes everything 🦵📐 Small tweaks. Big gains.
0:32
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Foot position changes everything 🦵📐 Small tweaks. Big gains.

Muscle Blueprint - Fitness | Health | Abs

105,033 просмотров • 18 дней назад

Your forearms stay small when you miss this muscle 🧩💪
0:32
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Your forearms stay small when you miss this muscle 🧩💪

Muscle Blueprint - Fitness | Health | Abs

134,310 просмотров • 24 дней назад

🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes
0:36
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🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes

Muscle Blueprint - Fitness | Health | Abs

18,618 просмотров • 3 дней назад

Your back isn’t wide or thick because you miss this 🧱📏 Train both.
0:37
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Your back isn’t wide or thick because you miss this 🧱📏 Train both.

Muscle Blueprint - Fitness | Health | Abs

143,861 просмотров • 28 дней назад