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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 197,754 subscribers

Best Workouts | Exercises for Men

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75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

1,716,210 görüntüleme

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 görüntüleme

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 görüntüleme

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

250,298 görüntüleme

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

341,235 görüntüleme

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

264,452 görüntüleme

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,473,365 görüntüleme

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

851,417 görüntüleme

Partner Stretch for Back Tension Relief

Partner Stretch for Back Tension Relief

30,743 görüntüleme

3 exercises your knees need

3 exercises your knees need

77,039 görüntüleme

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

722,299 görüntüleme

Tight hips can lock up your whole lower back.

Tight hips can lock up your whole lower back.

119,469 görüntüleme

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

515,093 görüntüleme

Save this and try it slow.

Save this and try it slow.

145,284 görüntüleme

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

50,451 görüntüleme

4 Exercises Your Lower Back Needs

4 Exercises Your Lower Back Needs

89,830 görüntüleme

R.I.P. Back pain

R.I.P. Back pain

60,882 görüntüleme

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

603,955 görüntüleme

17 minutes a day can change your body.

17 minutes a day can change your body.

26,049 görüntüleme

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 görüntüleme

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Quick Relief for Lower Back Pain 🙌
0:31
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Quick Relief for Lower Back Pain 🙌

Muscle Blueprint - Fitness | Health | Abs

210,713 görüntüleme • 3 gün önce

✅ 8 Hip & Knee Rehabilitation Exercises
0:35
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✅ 8 Hip & Knee Rehabilitation Exercises

Muscle Blueprint - Fitness | Health | Abs

90,851 görüntüleme • 4 gün önce

Fix your posture without the gimmicks 👊
0:27
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Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

622,604 görüntüleme • 28 gün önce

Animal Mobility Move like animals, feel better as a human.
0:37
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Animal Mobility Move like animals, feel better as a human.

Muscle Blueprint - Fitness | Health | Abs

34,685 görüntüleme • 1 gün önce

Your biceps won’t grow with bad curl form 🚫💪 Control the curl.
0:47
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Your biceps won’t grow with bad curl form 🚫💪 Control the curl.

Muscle Blueprint - Fitness | Health | Abs

51,644 görüntüleme • 3 gün önce

Wrong hand placement = wasted push-ups
0:44
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Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,887,876 görüntüleme • 11 ay önce

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.
0:39
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Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 görüntüleme • 1 ay önce

It’s not just fat, fix your hips. Move better, look tighter.
0:30
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It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

470,637 görüntüleme • 1 ay önce

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46
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Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

174,891 görüntüleme • 16 gün önce

Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.
0:41
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Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.

Muscle Blueprint - Fitness | Health | Abs

101,407 görüntüleme • 11 gün önce

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42
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Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

391,482 görüntüleme • 1 ay önce

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.
0:31
MuscleB1ueprint's profile picture

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.

Muscle Blueprint - Fitness | Health | Abs

117,145 görüntüleme • 15 gün önce

Fix your posture without the gimmicks 👊
0:27
MuscleB1ueprint's profile picture

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 görüntüleme • 4 ay önce

Your triceps won’t grow if your form is off 🚫💪
0:32
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Your triceps won’t grow if your form is off 🚫💪

Muscle Blueprint - Fitness | Health | Abs

147,373 görüntüleme • 22 gün önce

🛑 Chest Flys: What You’re Doing Wrong
0:22
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🛑 Chest Flys: What You’re Doing Wrong

Muscle Blueprint - Fitness | Health | Abs

34,470 görüntüleme • 5 gün önce

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.
0:31
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Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

254,049 görüntüleme • 1 ay önce

Foot position changes everything 🦵📐 Small tweaks. Big gains.
0:32
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Foot position changes everything 🦵📐 Small tweaks. Big gains.

Muscle Blueprint - Fitness | Health | Abs

105,033 görüntüleme • 18 gün önce

Your forearms stay small when you miss this muscle 🧩💪
0:32
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Your forearms stay small when you miss this muscle 🧩💪

Muscle Blueprint - Fitness | Health | Abs

134,310 görüntüleme • 24 gün önce

🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes
0:36
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🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes

Muscle Blueprint - Fitness | Health | Abs

18,618 görüntüleme • 3 gün önce

Your back isn’t wide or thick because you miss this 🧱📏 Train both.
0:37
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Your back isn’t wide or thick because you miss this 🧱📏 Train both.

Muscle Blueprint - Fitness | Health | Abs

143,861 görüntüleme • 28 gün önce