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Muscle Blueprint - Fitness | Health | Abs

@MuscleB1ueprint • 197,754 subscribers

Best Workouts | Exercises for Men

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75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

1,716,210 次观看

75 Day Calf Tear Recovery

75 Day Calf Tear Recovery

4,124,841 次观看

Your Neck Hump Will Disappear

Your Neck Hump Will Disappear

2,734,850 次观看

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

💪 Dumbbell Pullover: Chest or Back? Know the Difference!

250,298 次观看

3 Moves For Crazy V-Lines

3 Moves For Crazy V-Lines

341,235 次观看

Save this for later and send it to someone with tight hips or lower back tension.

Save this for later and send it to someone with tight hips or lower back tension.

264,452 次观看

This kind of belly is the easiest to reduce

This kind of belly is the easiest to reduce

1,473,365 次观看

When you realize this machine isn't just for quads

When you realize this machine isn't just for quads

851,417 次观看

Partner Stretch for Back Tension Relief

Partner Stretch for Back Tension Relief

30,743 次观看

3 exercises your knees need

3 exercises your knees need

77,039 次观看

Know The Difference Chest vs Triceps

Know The Difference Chest vs Triceps

722,299 次观看

Tight hips can lock up your whole lower back.

Tight hips can lock up your whole lower back.

119,469 次观看

Casual lift into Mahavatar Varaha Dev pose

Casual lift into Mahavatar Varaha Dev pose

515,093 次观看

Save this and try it slow.

Save this and try it slow.

145,284 次观看

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

50,451 次观看

4 Exercises Your Lower Back Needs

4 Exercises Your Lower Back Needs

89,830 次观看

R.I.P. Back pain

R.I.P. Back pain

60,882 次观看

Easy chest workouts to do at home!!

Easy chest workouts to do at home!!

603,955 次观看

17 minutes a day can change your body.

17 minutes a day can change your body.

26,049 次观看

Strong shoulders aren’t built with weight alone.

Strong shoulders aren’t built with weight alone.

176,635 次观看

Videos

Anya Rossi

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Quick Relief for Lower Back Pain 🙌

Quick Relief for Lower Back Pain 🙌

Muscle Blueprint - Fitness | Health | Abs

210,713 次观看 • 3 天前

✅ 8 Hip & Knee Rehabilitation Exercises

✅ 8 Hip & Knee Rehabilitation Exercises

Muscle Blueprint - Fitness | Health | Abs

90,851 次观看 • 4 天前

Fix your posture without the gimmicks 👊

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

622,604 次观看 • 28 天前

Animal Mobility Move like animals, feel better as a human.

Animal Mobility Move like animals, feel better as a human.

Muscle Blueprint - Fitness | Health | Abs

34,685 次观看 • 1 天前

Your biceps won’t grow with bad curl form 🚫💪 Control the curl.

Your biceps won’t grow with bad curl form 🚫💪 Control the curl.

Muscle Blueprint - Fitness | Health | Abs

51,644 次观看 • 3 天前

Wrong hand placement = wasted push-ups

Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,887,876 次观看 • 11 个月前

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

Muscle Blueprint - Fitness | Health | Abs

479,328 次观看 • 1 个月前

It’s not just fat, fix your hips. Move better, look tighter.

It’s not just fat, fix your hips. Move better, look tighter.

Muscle Blueprint - Fitness | Health | Abs

470,637 次观看 • 1 个月前

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

174,891 次观看 • 16 天前

Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.

Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.

Muscle Blueprint - Fitness | Health | Abs

101,407 次观看 • 11 天前

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

391,482 次观看 • 1 个月前

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.

Muscle Blueprint - Fitness | Health | Abs

117,145 次观看 • 15 天前

Fix your posture without the gimmicks 👊

Fix your posture without the gimmicks 👊

Muscle Blueprint - Fitness | Health | Abs

1,003,413 次观看 • 4 个月前

Your triceps won’t grow if your form is off 🚫💪

Your triceps won’t grow if your form is off 🚫💪

Muscle Blueprint - Fitness | Health | Abs

147,373 次观看 • 22 天前

🛑 Chest Flys: What You’re Doing Wrong

🛑 Chest Flys: What You’re Doing Wrong

Muscle Blueprint - Fitness | Health | Abs

34,470 次观看 • 5 天前

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Want lower abs that actually pop? 🔥💪 Lift the hips — don’t just move the legs.

Muscle Blueprint - Fitness | Health | Abs

254,049 次观看 • 1 个月前

Foot position changes everything 🦵📐 Small tweaks. Big gains.

Foot position changes everything 🦵📐 Small tweaks. Big gains.

Muscle Blueprint - Fitness | Health | Abs

105,033 次观看 • 18 天前

Your forearms stay small when you miss this muscle 🧩💪

Your forearms stay small when you miss this muscle 🧩💪

Muscle Blueprint - Fitness | Health | Abs

134,310 次观看 • 24 天前

🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes

🔥 Leg Extensions: Toes Out, In, or Up? Here’s What Changes

Muscle Blueprint - Fitness | Health | Abs

18,618 次观看 • 3 天前

Your back isn’t wide or thick because you miss this 🧱📏 Train both.

Your back isn’t wide or thick because you miss this 🧱📏 Train both.

Muscle Blueprint - Fitness | Health | Abs

143,861 次观看 • 28 天前