Noah Ryan
@NoahRyanCo • 1,216,245 subscribers
Independent Health Research // Growing Health Brands // Protocols at https://t.co/zPeKlNEYe9 // DM For inquiries
Shorts
Videos
You should be doing micro movement sessions throughout the day. Just enough to get out of your head and into your body. Get the blood flowing. Focus on balance, mind muscle connection, proprioception. Most spaces incentivize lethargy, yours should incentivize movement.
Noah Ryan41,106 Aufrufe • vor 27 Tagen
How to unlock your true power: Train rotational strength (Physical weaponry 101)
Noah Ryan898,363 Aufrufe • vor 2 Jahren
Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able
Noah Ryan492,521 Aufrufe • vor 1 Jahr
After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.
Noah Ryan75,969 Aufrufe • vor 3 Monaten
For those that reject Ayn Rand’s self-interest thesis, I present to you: Yukio Mishima
Noah Ryan39,267 Aufrufe • vor 2 Monaten
Train fluid think fluid. Thoughts follow movement. Mobility is a mental exercise, not just physical.
Noah Ryan41,484 Aufrufe • vor 4 Monaten
