Noah Ryan
@NoahRyanCo • 651,804 subscribers
Independent Health Research // Growing Health Brands // Find my Protocols at https://t.co/zPeKlNEYe9
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After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.
Noah Ryan74,584 views • 29 days ago
How to unlock your true power: Train rotational strength (Physical weaponry 101)
Noah Ryan898,090 views • 1 year ago
Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able
Noah Ryan492,521 views • 1 year ago
LIKE SUPPORTS LIKE Eat muscle meat to build muscle. Eat connective tissue to build connective tissue Lamb neck is my favorite source of collagen and DHA. Loaded with Bone marrow, collagenous vertebral disks, and a little bit of muscle meat (Shoutout Andra for putting me on)
Noah Ryan122,704 views • 1 year ago
