Noah Ryan

@NoahRyanCo • 474,610 subscribers

Independent Health Research // Growing Health Brands // Find my Protocols at https://t.co/zPeKlNEYe9

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Live Cam

Noah Ryan

Shorts

Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)

Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint &amp; tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

Calisthenics give you a unique physique/strength profile that can’t be mimicked by machines. Total body control should always be maintained (along with lifting weights)

Ape walks. Elite for explosive coil power

27 today. Similar agenda, different beach Significantly dumber

If you’re going to invest in one home gym equipment, get a land mine Versatile, functional, unlimited movement variations

Stick work will open up a whole new world of stretching &amp; mobility. Slip in a few sessions &amp; you’ll be feeling limber.

“I never see you in the club” Ok well I never see you running a 5k on the Thai/Laotian border

Get gymnastic rings. Hang on anything you can find. Rip pull-ups whenever you’re bored

Hitting life with the simple stick

S-tier chilling

Videos

Watch Anya Live

Want offensively good posture? Start doing cobra pull-ups

Is fiber the move? Are phyotestrogens actually bad for you? Is red meat actually a superfood? Bryce Hanna &amp; I discussed plant based vs animal based nutrition nuance. You'll never guess this, but the answer likely lies in the middle.

How to unlock your true power: Train rotational strength (Physical weaponry 101)

Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able

Weekly poke bowl acquisition

Grip training is mandatory. Bulletproof your wrists and never get handshake mogged again Pinching down on an ankle strap with my thumb and internally rotating. Old school arm wrestling has some of the best exercises.

Thiamine Protocols w/Elliot Overton (S2 E3) - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins

Cobra stretch + cobra pull-ups = happy posterior chain

The Honey Diet w/anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

New movement pattern just dropped

You need to be HYPERLEARNING No more bookmarks. No more read later lists. Learn now. Get it out of the way. Move on. This is the only solution to information overload Full video on YT

LIKE SUPPORTS LIKE Eat muscle meat to build muscle. Eat connective tissue to build connective tissue Lamb neck is my favorite source of collagen and DHA. Loaded with Bone marrow, collagenous vertebral disks, and a little bit of muscle meat (Shoutout Andra for putting me on)

DHT Maxxing w/ Hans Amato (S2 E1) - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Hans is the most knowledgeable guy I know on male health. Give this a watch

The BIGGEST reason people fail when implementing the shredmaxxing protocol (fruit till noon)

Beach workout in khakis. New meta just dropped.

Eating the same thing every day is a great way to speedrun nutrient deficiencies. You need to be nutrition side-quest maxxing

Fruit sugar is encapsulated in an incomprehensibly complex combination of enzymes, vitamins, phytonutrients, terpenes, &amp; fiber. Saying all sugar bad and all sugar is good is equally nearsighted

Hitting Miami Muscle Beach tomorrow (Saturday) 10am Giving out copious amounts of Based along with some other based brands &amp; guys Join us

ADHD isn't a disorder, its a genetic type. One that made hunting &amp; gathering second nature, but makes domestic life feel like slow motion hell Check out this conversation I had with Sam Matla on the Hunter-Farmer Theory of ADHD

Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

Stick work will open up a whole new world of stretching & mobility. Slip in a few sessions & you’ll be feeling limber.

Is fiber the move? Are phyotestrogens actually bad for you? Is red meat actually a superfood? Bryce Hanna & I discussed plant based vs animal based nutrition nuance. You'll never guess this, but the answer likely lies in the middle.

Fruit sugar is encapsulated in an incomprehensibly complex combination of enzymes, vitamins, phytonutrients, terpenes, & fiber. Saying all sugar bad and all sugar is good is equally nearsighted

Hitting Miami Muscle Beach tomorrow (Saturday) 10am Giving out copious amounts of Based along with some other based brands & guys Join us

ADHD isn't a disorder, its a genetic type. One that made hunting & gathering second nature, but makes domestic life feel like slow motion hell Check out this conversation I had with Sam Matla on the Hunter-Farmer Theory of ADHD