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Noah Ryan

@NoahRyanCo • 651,804 subscribers

Independent Health Research // Growing Health Brands // Find my Protocols at https://t.co/zPeKlNEYe9

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Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)

Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)

2,121,096 görüntüleme

Happy scallop season to those who celebrate

Happy scallop season to those who celebrate

35,109 görüntüleme

Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

935,713 görüntüleme

75 hard but it’s just catching and eating ceviche every day

75 hard but it’s just catching and eating ceviche every day

38,216 görüntüleme

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

443,793 görüntüleme

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

532,028 görüntüleme

Ape walks. Elite for explosive coil power

Ape walks. Elite for explosive coil power

177,677 görüntüleme

Calisthenics give you a unique physique/strength profile that can’t be mimicked by machines. Total body control should always be maintained (along with lifting weights)

Calisthenics give you a unique physique/strength profile that can’t be mimicked by machines. Total body control should always be maintained (along with lifting weights)

112,181 görüntüleme

27 today. Similar agenda, different beach Significantly dumber

27 today. Similar agenda, different beach Significantly dumber

111,514 görüntüleme

Stick work will open up a whole new world of stretching & mobility. Slip in a few sessions & you’ll be feeling limber.

Stick work will open up a whole new world of stretching & mobility. Slip in a few sessions & you’ll be feeling limber.

25,594 görüntüleme

“I never see you in the club” Ok well I never see you running a 5k on the Thai/Laotian border

“I never see you in the club” Ok well I never see you running a 5k on the Thai/Laotian border

32,331 görüntüleme

S-tier chilling

S-tier chilling

19,007 görüntüleme

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Want offensively good posture? Start doing cobra pull-ups
0:21
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Want offensively good posture? Start doing cobra pull-ups

Noah Ryan

4,355,838 görüntüleme • 2 yıl önce

After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.
0:29
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After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.

Noah Ryan

74,584 görüntüleme • 29 gün önce

How to unlock your true power: Train rotational strength (Physical weaponry 101)
0:30
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How to unlock your true power: Train rotational strength (Physical weaponry 101)

Noah Ryan

898,090 görüntüleme • 1 yıl önce

Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able
0:26
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Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able

Noah Ryan

492,521 görüntüleme • 1 yıl önce

Train fluid think fluid. Thoughts follow movement. Mobility is a mental exercise, not just physical.
0:22
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Train fluid think fluid. Thoughts follow movement. Mobility is a mental exercise, not just physical.

Noah Ryan

40,973 görüntüleme • 1 ay önce

Is fiber the move? Are phyotestrogens actually bad for you? Is red meat actually a superfood? Bryce Hanna & I discussed plant based vs animal based nutrition nuance. You'll never guess this, but the answer likely lies in the middle.
1:12:46
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Is fiber the move? Are phyotestrogens actually bad for you? Is red meat actually a superfood? Bryce Hanna & I discussed plant based vs animal based nutrition nuance. You'll never guess this, but the answer likely lies in the middle.

Noah Ryan

42,376 görüntüleme • 2 ay önce

Thiamine Protocols w/Elliot Overton (S2 E3) - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins
1:28:45
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Thiamine Protocols w/Elliot Overton (S2 E3) - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins

Noah Ryan

224,542 görüntüleme • 1 yıl önce

Grip training is mandatory. Bulletproof your wrists and never get handshake mogged again Pinching down on an ankle strap with my thumb and internally rotating. Old school arm wrestling has some of the best exercises.
0:20
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Grip training is mandatory. Bulletproof your wrists and never get handshake mogged again Pinching down on an ankle strap with my thumb and internally rotating. Old school arm wrestling has some of the best exercises.

Noah Ryan

72,748 görüntüleme • 4 ay önce

Food tastes better when you catch it yourself
0:21
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Food tastes better when you catch it yourself

Noah Ryan

22,919 görüntüleme • 1 ay önce

Cobra stretch + cobra pull-ups = happy posterior chain
0:53
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Cobra stretch + cobra pull-ups = happy posterior chain

Noah Ryan

190,225 görüntüleme • 1 yıl önce

The Honey Diet w/anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:
1:20:55
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The Honey Diet w/anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

Noah Ryan

166,156 görüntüleme • 1 yıl önce

New movement pattern just dropped
0:31
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New movement pattern just dropped

Noah Ryan

237,108 görüntüleme • 2 yıl önce

LIKE SUPPORTS LIKE Eat muscle meat to build muscle. Eat connective tissue to build connective tissue Lamb neck is my favorite source of collagen and DHA. Loaded with Bone marrow, collagenous vertebral disks, and a little bit of muscle meat (Shoutout Andra for putting me on)
0:37
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LIKE SUPPORTS LIKE Eat muscle meat to build muscle. Eat connective tissue to build connective tissue Lamb neck is my favorite source of collagen and DHA. Loaded with Bone marrow, collagenous vertebral disks, and a little bit of muscle meat (Shoutout Andra for putting me on)

Noah Ryan

122,704 görüntüleme • 1 yıl önce

The more I train the more I shy away from traditional lifting Training one style is disrespectful to the complexity of your anatomy (Go to the beach and launch kettlebells)
0:36
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The more I train the more I shy away from traditional lifting Training one style is disrespectful to the complexity of your anatomy (Go to the beach and launch kettlebells)

Noah Ryan

131,931 görüntüleme • 2 yıl önce

Weekly poke bowl acquisition
0:25
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Weekly poke bowl acquisition

Noah Ryan

13,409 görüntüleme • 1 ay önce

DHT Maxxing w/ Hans Amato (S2 E1) - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Hans is the most knowledgeable guy I know on male health. Give this a watch
1:10:29
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DHT Maxxing w/ Hans Amato (S2 E1) - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Hans is the most knowledgeable guy I know on male health. Give this a watch

Noah Ryan

63,696 görüntüleme • 1 yıl önce

The BIGGEST reason people fail when implementing the shredmaxxing protocol (fruit till noon)
1:28
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The BIGGEST reason people fail when implementing the shredmaxxing protocol (fruit till noon)

Noah Ryan

46,781 görüntüleme • 1 yıl önce

Emasculation Nation w/ Abud Bakri MD - The mechanisms behind testosterone - Gene therapy + natty enhancements - How to combat the low-T crisis And much more. Watch it here:
1:21:11
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Emasculation Nation w/ Abud Bakri MD - The mechanisms behind testosterone - Gene therapy + natty enhancements - How to combat the low-T crisis And much more. Watch it here:

Noah Ryan

67,936 görüntüleme • 2 yıl önce

Eating the same thing every day is a great way to speedrun nutrient deficiencies. You need to be nutrition side-quest maxxing
0:52
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Eating the same thing every day is a great way to speedrun nutrient deficiencies. You need to be nutrition side-quest maxxing

Noah Ryan

34,166 görüntüleme • 1 yıl önce