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Posture University

@PostureUni • 3,009 subscribers

Fix your posture. Move better. Live pain-free. Yoga • Mobility • Daily habits Science-backed tips that work ↓ https://t.co/ymhA6ECzrB

Shorts

If you use your phone daily and your neck hurts this is not random. That stiffness in the morning? That pain after scrolling? That relief when you start moving? 👉 It’s not damage. 👉 It’s overload + poor neck control. These 5 simple neck exercises take just 5 minutes a day

If you use your phone daily and your neck hurts this is not random. That stiffness in the morning? That pain after scrolling? That relief when you start moving? 👉 It’s not damage. 👉 It’s overload + poor neck control. These 5 simple neck exercises take just 5 minutes a day

25,323 Aufrufe

3 moves. 15 seconds each. No excuses.

3 moves. 15 seconds each. No excuses.

16,805 Aufrufe

If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help.

If your upper back rounds forward, your shoulders collapse, or your head constantly drifts in front of your body… these positions can help.

19,832 Aufrufe

Videos

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Your hip flexors aren’t the problem - they’re the symptom. Here’s what to need to know to fix what’s really causing their tightness 💪🏻

Your hip flexors aren’t the problem - they’re the symptom. Here’s what to need to know to fix what’s really causing their tightness 💪🏻

Posture University

78,406 Aufrufe • vor 1 Monat

Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:

Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:

Posture University

52,243 Aufrufe • vor 1 Monat

Ankle & Foot Strength Routine This set of exercises focuses on strengthening the feet and lower legs to support healthier, more stable, and mobile ankles. It’s a simple but powerful way to improve balance, movement quality, and overall foot function. #ankle

Ankle & Foot Strength Routine This set of exercises focuses on strengthening the feet and lower legs to support healthier, more stable, and mobile ankles. It’s a simple but powerful way to improve balance, movement quality, and overall foot function. #ankle

Posture University

53,062 Aufrufe • vor 1 Monat

Your feet carry you through everything you do, yet they’re often the most overlooked part of the body. Small habits make a big difference in long-term foot health.

Your feet carry you through everything you do, yet they’re often the most overlooked part of the body. Small habits make a big difference in long-term foot health.

Posture University

60,659 Aufrufe • vor 1 Monat

Tight hips and a stiff lower back? This move opens rotation, activates deep spinal support, and helps ease built-up tension

Tight hips and a stiff lower back? This move opens rotation, activates deep spinal support, and helps ease built-up tension

Posture University

18,172 Aufrufe • vor 16 Tagen

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