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Squat University

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Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ New Book ‘Rebuilding Milo’👇🏼

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Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,835 Aufrufe

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

212,727 Aufrufe

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 Aufrufe

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 Aufrufe

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,258 Aufrufe

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

515,757 Aufrufe

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

131,036 Aufrufe

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

457,873 Aufrufe

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,701,743 Aufrufe

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

287,885 Aufrufe

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

355,112 Aufrufe

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

402,747 Aufrufe

Ever seen a MIXED GRIP clean before?😳😳

Ever seen a MIXED GRIP clean before?😳😳

177,630 Aufrufe

This 638 lbs / 290 kg front squat is FLAWLESS!

This 638 lbs / 290 kg front squat is FLAWLESS!

59,131 Aufrufe

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

130,501 Aufrufe

He started lifting AND THEN WOW!🤯

He started lifting AND THEN WOW!🤯

408,312 Aufrufe

13-year-old squats 342lbs / 155kg for 2 REPS!

13-year-old squats 342lbs / 155kg for 2 REPS!

141,760 Aufrufe

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

143,475 Aufrufe

She used to HATE that she was different… But now she gets to do BADASS things like one handed split snatches! 🤷‍♀️

She used to HATE that she was different… But now she gets to do BADASS things like one handed split snatches! 🤷‍♀️

98,627 Aufrufe

AMAZING drill for strong & stable shoulders! 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.

AMAZING drill for strong & stable shoulders! 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.

121,420 Aufrufe

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A gym hack you wish you knew earlier…

A gym hack you wish you knew earlier…

Squat University

3,524,331 Aufrufe • vor 23 Tagen

Long Legs Vs Long Torso Squat!🤯

Long Legs Vs Long Torso Squat!🤯

Squat University

2,834,383 Aufrufe • vor 1 Monat

The TRUTH about bulletproof shoulders!

The TRUTH about bulletproof shoulders!

Squat University

4,282,226 Aufrufe • vor 2 Monaten

His Secret to a Perfect Power Clean! #weightlifting

His Secret to a Perfect Power Clean! #weightlifting

Squat University

286,997 Aufrufe • vor 9 Tagen

Her shelf started SHELFING When She…😳

Her shelf started SHELFING When She…😳

Squat University

2,239,803 Aufrufe • vor 1 Monat

Scary Shoe Feature EXPOSED!🤯

Scary Shoe Feature EXPOSED!🤯

Squat University

34,261,356 Aufrufe • vor 1 Jahr

Deadlifting Didn't Break His Back, THIS Did! #backpain

Deadlifting Didn't Break His Back, THIS Did! #backpain

Squat University

767,468 Aufrufe • vor 25 Tagen

He tried lifting WITHOUT SHOES! 🤯🤯

He tried lifting WITHOUT SHOES! 🤯🤯

Squat University

135,857 Aufrufe • vor 5 Tagen

10 BEST core stability exercises!🔥

10 BEST core stability exercises!🔥

Squat University

97,938 Aufrufe • vor 4 Tagen

He built ABS OF STEEL! 😳

He built ABS OF STEEL! 😳

Squat University

16,167,055 Aufrufe • vor 1 Jahr

This CURES tight & weak hips! 🤯

This CURES tight & weak hips! 🤯

Squat University

171,209 Aufrufe • vor 8 Tagen

Her spine decompressed AND THEN!

Her spine decompressed AND THEN!

Squat University

15,588,871 Aufrufe • vor 1 Jahr

Her core exercise hits DIFFERENT!

Her core exercise hits DIFFERENT!

Squat University

1,598,984 Aufrufe • vor 2 Monaten

This 441 lbs / 200 kg paused squat is BEAUTIFUL!

This 441 lbs / 200 kg paused squat is BEAUTIFUL!

Squat University

962,274 Aufrufe • vor 1 Monat

Her Butt SHIFTED During Squats!😳

Her Butt SHIFTED During Squats!😳

Squat University

258,974 Aufrufe • vor 14 Tagen

This Hip Opener Unlocked EVERYTHING!

This Hip Opener Unlocked EVERYTHING!

Squat University

479,761 Aufrufe • vor 1 Monat

Guys worst NIGHTMARE when lifting! 🤯

Guys worst NIGHTMARE when lifting! 🤯

Squat University

7,731,200 Aufrufe • vor 1 Jahr

How did she squat so much DEEPER?!🤯

How did she squat so much DEEPER?!🤯

Squat University

328,665 Aufrufe • vor 24 Tagen

She Was Taller When Sitting BUT THEN🤯

She Was Taller When Sitting BUT THEN🤯

Squat University

2,879,875 Aufrufe • vor 5 Monaten

She was lifting heavy when SUDDENLY!🤯

She was lifting heavy when SUDDENLY!🤯

Squat University

8,652,415 Aufrufe • vor 1 Jahr