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Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

Shorts

506lbs / 230kg isn’t supposed to move THIS FAST!

506lbs / 230kg isn’t supposed to move THIS FAST!

133,884 次观看

Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,914 次观看

7 plates on each side deadlift? Oh wait…😳😳

7 plates on each side deadlift? Oh wait…😳😳

260,810 次观看

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 次观看

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 次观看

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

131,485 次观看

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

516,078 次观看

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

213,715 次观看

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,333 次观看

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

458,728 次观看

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,701,846 次观看

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

131,036 次观看

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

355,112 次观看

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

287,995 次观看

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

402,767 次观看

Ever seen a MIXED GRIP clean before?😳😳

Ever seen a MIXED GRIP clean before?😳😳

177,774 次观看

He started lifting AND THEN WOW!🤯

He started lifting AND THEN WOW!🤯

408,312 次观看

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

131,019 次观看

13-year-old squats 342lbs / 155kg for 2 REPS!

13-year-old squats 342lbs / 155kg for 2 REPS!

141,811 次观看

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

143,495 次观看

Videos

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His HIDDEN MUSCLE causing shoulder pain!

His HIDDEN MUSCLE causing shoulder pain!

Squat University

11,127,740 次观看 • 23 天前

His nightly stretching routine is GOLD!🤩

His nightly stretching routine is GOLD!🤩

Squat University

291,155 次观看 • 3 天前

Don’t sleep on this CORE EXERCISE!😴

Don’t sleep on this CORE EXERCISE!😴

Squat University

1,302,441 次观看 • 29 天前

A gym hack you wish you knew earlier…

A gym hack you wish you knew earlier…

Squat University

3,527,615 次观看 • 2 个月前

Scary Shoe Feature EXPOSED!🤯

Scary Shoe Feature EXPOSED!🤯

Squat University

34,262,421 次观看 • 1 年前

The TRUTH about bulletproof shoulders!

The TRUTH about bulletproof shoulders!

Squat University

4,285,470 次观看 • 4 个月前

Long Legs Vs Long Torso Squat!🤯

Long Legs Vs Long Torso Squat!🤯

Squat University

2,839,094 次观看 • 3 个月前

Your Hip Mobility Checklist | Don't Skip This!

Your Hip Mobility Checklist | Don't Skip This!

Squat University

63,462 次观看 • 3 天前

He built ABS OF STEEL! 😳

He built ABS OF STEEL! 😳

Squat University

16,167,485 次观看 • 1 年前

Her spine decompressed AND THEN!

Her spine decompressed AND THEN!

Squat University

15,593,010 次观看 • 1 年前

Her glute exercise is GOLD!🤩

Her glute exercise is GOLD!🤩

Squat University

268,458 次观看 • 14 天前

Her hips were WEAK until this…

Her hips were WEAK until this…

Squat University

177,502 次观看 • 10 天前

Her shelf started SHELFING When She…😳

Her shelf started SHELFING When She…😳

Squat University

2,243,361 次观看 • 3 个月前

The Kettlebell Swing Everyone Gets WRONG! Mastering the kettlebell swing is crucial for effective strength training and overall fitness. This video breaks down the correct technique for a powerful kettlebell swing, focusing on hip drive and proper form to maximize your workout!

The Kettlebell Swing Everyone Gets WRONG! Mastering the kettlebell swing is crucial for effective strength training and overall fitness. This video breaks down the correct technique for a powerful kettlebell swing, focusing on hip drive and proper form to maximize your workout!

Squat University

742,133 次观看 • 1 个月前

How many times can he squat 418 pounds / 190 kg with perfect form?!

How many times can he squat 418 pounds / 190 kg with perfect form?!

Squat University

46,859 次观看 • 3 天前

Guys worst NIGHTMARE when lifting! 🤯

Guys worst NIGHTMARE when lifting! 🤯

Squat University

7,731,681 次观看 • 1 年前

Her core exercise hits DIFFERENT!

Her core exercise hits DIFFERENT!

Squat University

1,600,593 次观看 • 3 个月前

She was lifting heavy when SUDDENLY!🤯

She was lifting heavy when SUDDENLY!🤯

Squat University

8,652,504 次观看 • 1 年前

Hip Thrusts DESTROYED HER Back?🤯

Hip Thrusts DESTROYED HER Back?🤯

Squat University

102,813 次观看 • 9 天前

Train Your LOWER BACK! Here's Why...😳

Train Your LOWER BACK! Here's Why...😳

Squat University

209,464 次观看 • 19 天前