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Vernon Griffith, CSCS*D

@VernonGriffith4 • 70,961 subscribers

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10 Minute Hip Mobility Routine -Heel Clicks -Figure 4 Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.

10 Minute Hip Mobility Routine -Heel Clicks -Figure 4 Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.

632,595 görüntüleme

MOTION IS LOTION - One of my go to hip mobility series for exploring rotation and tension. Aim for 8 reps of each for 2 sets for your next warm up! Heal Clicks Figure 4 Contours Dynamic Groin Drift Glute Mobilizations

MOTION IS LOTION - One of my go to hip mobility series for exploring rotation and tension. Aim for 8 reps of each for 2 sets for your next warm up! Heal Clicks Figure 4 Contours Dynamic Groin Drift Glute Mobilizations

158,342 görüntüleme

MOTION IS LOTION - One of my go to hip mobility series for exploring rotation and tension. Aim for 8 reps of each for 2 sets for your next warm up! Heal Clicks Figure 4 Contours Dynamic Groin Drift Glute Mobilizations

MOTION IS LOTION - One of my go to hip mobility series for exploring rotation and tension. Aim for 8 reps of each for 2 sets for your next warm up! Heal Clicks Figure 4 Contours Dynamic Groin Drift Glute Mobilizations

100,602 görüntüleme

Are your hips TIGHT or WEAK? Challenge that area at length with these four unique set ups to STRENGTHEN your HIPS. - Hip Flexor Fall Backs - Supine Hip Flexion with elevated hips - Standing Kettlebell Raises - Deadbugs

Are your hips TIGHT or WEAK? Challenge that area at length with these four unique set ups to STRENGTHEN your HIPS. - Hip Flexor Fall Backs - Supine Hip Flexion with elevated hips - Standing Kettlebell Raises - Deadbugs

313,992 görüntüleme

HIP MOBILITY ROUTINE - Four moves we used exploring rotation of the hips and tension in the groin and hamstrings. - Heel clicks - Figure 4 Contours - Dynamic Groin Drifts - Shin Box Rotation We touched each movement for 6-8 reps for 2 sets.

HIP MOBILITY ROUTINE - Four moves we used exploring rotation of the hips and tension in the groin and hamstrings. - Heel clicks - Figure 4 Contours - Dynamic Groin Drifts - Shin Box Rotation We touched each movement for 6-8 reps for 2 sets.

225,291 görüntüleme

Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.

Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.

289,525 görüntüleme

CORE TRAINING - Mid week core, movement and mobility session from last week to break up some big volume days. Emphasis was rotation through the torso, length, anti rotation, lateral flexion extension and anti- extension. Here are a couple variations we did yesterday.

CORE TRAINING - Mid week core, movement and mobility session from last week to break up some big volume days. Emphasis was rotation through the torso, length, anti rotation, lateral flexion extension and anti- extension. Here are a couple variations we did yesterday.

20,501 görüntüleme

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

184,397 görüntüleme

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry -Seated Hip Swivels -Heel Clicks 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry -Seated Hip Swivels -Heel Clicks 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.

102,203 görüntüleme

HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts

HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts

111,846 görüntüleme

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

101,285 görüntüleme

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Adductors Rock Back 3. Frog Rock Back 4. Multi Angle Groin Drift Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

144,125 görüntüleme

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

89,686 görüntüleme

HIP MOBILITY - The adductors are constantly overlooked when it comes to hip mobility. I think this is a massive mistake when it comes to health and performance. Here are three loading that area from different setups

HIP MOBILITY - The adductors are constantly overlooked when it comes to hip mobility. I think this is a massive mistake when it comes to health and performance. Here are three loading that area from different setups

47,397 görüntüleme

TIGHT UPPER BACK? If you ever had a knot between the scaps and spine you know what I mean. Stretching may give relief but I have found loading that area may be better. Give these a try Needle Through-ish Band Loaded Rotation Split Stance Rotations Lying Scap Liftoff Scap Shrugs

TIGHT UPPER BACK? If you ever had a knot between the scaps and spine you know what I mean. Stretching may give relief but I have found loading that area may be better. Give these a try Needle Through-ish Band Loaded Rotation Split Stance Rotations Lying Scap Liftoff Scap Shrugs

67,001 görüntüleme

HIP MOBILITY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. - Dynamic Groin Drifts - Rolling Groin Rocks - Dynamic Copenhagens - Dynamic Lateral Squats

HIP MOBILITY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. - Dynamic Groin Drifts - Rolling Groin Rocks - Dynamic Copenhagens - Dynamic Lateral Squats

45,617 görüntüleme

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

69,383 görüntüleme

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15 Minute Hip Focused Routine exploring rotation and tension. 6-8 reps each for 1-2 sets. 1. Figure 4 Contours 2. Squatting T-Spine Rotations 3. Squat to Hamstring Reach 4. Hip Flexor Ease ins 5. Hamstring to Ankle Rock 6. Glute Mobilization 7. Heel Clicks 8. Adductor Rock Back

15 Minute Hip Focused Routine exploring rotation and tension. 6-8 reps each for 1-2 sets. 1. Figure 4 Contours 2. Squatting T-Spine Rotations 3. Squat to Hamstring Reach 4. Hip Flexor Ease ins 5. Hamstring to Ankle Rock 6. Glute Mobilization 7. Heel Clicks 8. Adductor Rock Back

Vernon Griffith, CSCS*D

510,984 görüntüleme • 2 yıl önce

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

Vernon Griffith, CSCS*D

258,101 görüntüleme • 1 yıl önce

Exploring Reverse Plank Progressions with Ashley Kowalewski from LSU. Check out the full episode! 👇🏼

Exploring Reverse Plank Progressions with Ashley Kowalewski from LSU. Check out the full episode! 👇🏼

Vernon Griffith, CSCS*D

20,436 görüntüleme • 1 ay önce

ISOMETRICS PROGRESSIONS for movement prep with LSU Strength Coach AK. Check out the full episode with the link below! Exploring MOVEMENT PREP with Ashley Kowalewski from LSU

ISOMETRICS PROGRESSIONS for movement prep with LSU Strength Coach AK. Check out the full episode with the link below! Exploring MOVEMENT PREP with Ashley Kowalewski from LSU

Vernon Griffith, CSCS*D

19,199 görüntüleme • 1 ay önce

STRENGTH AT LENGTH IS KEY with the hips. Here Oklahoma Strength Coach Joe Pedulla takes us through three movements he uses to build durability and improve mobility with his athletes! FULL VIDEO 👇🏼

STRENGTH AT LENGTH IS KEY with the hips. Here Oklahoma Strength Coach Joe Pedulla takes us through three movements he uses to build durability and improve mobility with his athletes! FULL VIDEO 👇🏼

Vernon Griffith, CSCS*D

11,550 görüntüleme • 24 gün önce

CORE TRAINING - Some movements from our mid week movement core session where the goal is to rotate slow, rotate fast, rotate with a heavy load, move the feet for some rhythm with the rotations, set the pillar position and then load it further.

CORE TRAINING - Some movements from our mid week movement core session where the goal is to rotate slow, rotate fast, rotate with a heavy load, move the feet for some rhythm with the rotations, set the pillar position and then load it further.

Vernon Griffith, CSCS*D

39,271 görüntüleme • 4 ay önce

HIP MOBILITY - Strength at Length is KEY! Use these to improve range of motion and strengthen your hips!

HIP MOBILITY - Strength at Length is KEY! Use these to improve range of motion and strengthen your hips!

Vernon Griffith, CSCS*D

22,941 görüntüleme • 2 ay önce

Are your hips TIGHT? Or WEAK? If it’s a STRENGTH ISSUE here are THREE movements loading the hips at length, isolating hip flexion and loading the hips involving the hip and posterior line.

Are your hips TIGHT? Or WEAK? If it’s a STRENGTH ISSUE here are THREE movements loading the hips at length, isolating hip flexion and loading the hips involving the hip and posterior line.

Vernon Griffith, CSCS*D

83,754 görüntüleme • 1 yıl önce

HIP MOVEMENT I have been LOVING lately! Check out the full video with the link below! STRENGTH at LENGTH - 3 Ways to IMPROVE HIP MOBILITY

HIP MOVEMENT I have been LOVING lately! Check out the full video with the link below! STRENGTH at LENGTH - 3 Ways to IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

45,925 görüntüleme • 6 ay önce

MUST WATCH FOR EVERYTHING PLYOMETRICS! On this episode PLYO EXPERT Matt Watson takes me through pre-plyos, hops, bounds, building amplitude, double leg, single leg redirections, rehab and DEEP TIER PLYOMETRICS! FULL VIDEO BELOW 👇🏼

MUST WATCH FOR EVERYTHING PLYOMETRICS! On this episode PLYO EXPERT Matt Watson takes me through pre-plyos, hops, bounds, building amplitude, double leg, single leg redirections, rehab and DEEP TIER PLYOMETRICS! FULL VIDEO BELOW 👇🏼

Vernon Griffith, CSCS*D

36,812 görüntüleme • 6 ay önce

HIP MOBILITY - Specifically strategies to load our hips to strengthen that area and bolster its ability to produce force, move fluidly and get into and out of precarious positions. Saw this movement blowing up around social media so I had to try it.

HIP MOBILITY - Specifically strategies to load our hips to strengthen that area and bolster its ability to produce force, move fluidly and get into and out of precarious positions. Saw this movement blowing up around social media so I had to try it.

Vernon Griffith, CSCS*D

59,022 görüntüleme • 1 yıl önce

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

Vernon Griffith, CSCS*D

51,889 görüntüleme • 1 yıl önce

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 görüntüleme • 8 ay önce

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. drachperformance coached me through this on the latest episode of the PEX Project. Find the full video below!

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. drachperformance coached me through this on the latest episode of the PEX Project. Find the full video below!

Vernon Griffith, CSCS*D

38,734 görüntüleme • 8 ay önce

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

40,576 görüntüleme • 9 ay önce

T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

Vernon Griffith, CSCS*D

39,297 görüntüleme • 9 ay önce

HAMSTRINGS AND HIPS - A series of movements we used this week to touch on this area from an athletic perspective. - Single Leg Hinge Kettlebell Swings - Single Leg Hinge Rows - Banded Hamstrings - Knee Flexion Tension

HAMSTRINGS AND HIPS - A series of movements we used this week to touch on this area from an athletic perspective. - Single Leg Hinge Kettlebell Swings - Single Leg Hinge Rows - Banded Hamstrings - Knee Flexion Tension

Vernon Griffith, CSCS*D

45,303 görüntüleme • 1 yıl önce

Copenhagen Progressions for Hip Mobility and Adductor Strength. Make sure to check out the full session with the link below!

Copenhagen Progressions for Hip Mobility and Adductor Strength. Make sure to check out the full session with the link below!

Vernon Griffith, CSCS*D

31,825 görüntüleme • 9 ay önce