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Yoga & Mobility Exercies

@YogaMobilitys • 1,132 subscribers

Daily yoga for better mobility, flexibility & posture. Feel stronger, move pain-free, and build a healthier body—one practice at a time. 🧘

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You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

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