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Yoga & Mobility Exercies

@YogaMobilitys • 1,132 subscribers

Daily yoga for better mobility, flexibility & posture. Feel stronger, move pain-free, and build a healthier body—one practice at a time. 🧘

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You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

51,256 次观看

Every woman needs to do this simple exercise daily. If you don't start doing posture exercises from now on, you'll likely feel like you're aging quickly, and your back will start to hunch over.

Every woman needs to do this simple exercise daily. If you don't start doing posture exercises from now on, you'll likely feel like you're aging quickly, and your back will start to hunch over.

32,023 次观看