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Zach Dechant

@ZachDechant • 32,267 subscribers

Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS

Shorts

There’s no question as to how important the lower trap is for optimal scapular mechanics. 3 movements from our last block of training to add to your training.

There’s no question as to how important the lower trap is for optimal scapular mechanics. 3 movements from our last block of training to add to your training.

70,942 Aufrufe

We try to eccentrically overload the scapular stabilizers and specifically the lower trap with TRX Y’s. Great way to build resiliency in the shoulders.

We try to eccentrically overload the scapular stabilizers and specifically the lower trap with TRX Y’s. Great way to build resiliency in the shoulders.

61,113 Aufrufe

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108 pitches is fatiguing. The goal isn’t to train hard the next day…it’s to restore motion, promote recovery, and be ready for the next time the ball leaves your hand.

108 pitches is fatiguing. The goal isn’t to train hard the next day…it’s to restore motion, promote recovery, and be ready for the next time the ball leaves your hand.

82,011 Aufrufe • vor 1 Monat

The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.

The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion. Weak lower traps = poor scapular upward rotation = more stress on the arm.

93,477 Aufrufe • vor 1 Jahr

It’s a simple 4 step process for us on speed days.

It’s a simple 4 step process for us on speed days.

57,110 Aufrufe • vor 1 Jahr

Variety in our program to build armor for throwing athletes.

Variety in our program to build armor for throwing athletes.

98,239 Aufrufe • vor 3 Jahren

We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

46,793 Aufrufe • vor 1 Jahr

Gamedays on the road often mean adjusting and accommodating what we had planned for alternatives…but we find a way. This session was what we call a neural charge for our athletes. Fast powerful movements in short bursts to tune up the CNS and we’re out the door.

Gamedays on the road often mean adjusting and accommodating what we had planned for alternatives…but we find a way. This session was what we call a neural charge for our athletes. Fast powerful movements in short bursts to tune up the CNS and we’re out the door.

30,793 Aufrufe • vor 1 Jahr

We like to challenge movement in our warmup. Train the brain to learn new skills.

We like to challenge movement in our warmup. Train the brain to learn new skills.

41,969 Aufrufe • vor 2 Jahren

Weekend sweeps mean warmup fun!!! I don’t have a problem with letting the team have fun. In fact we do way more of it than most programs probably allow. I want these guys to enjoy training. When it’s fun … athletes are more invested in everything they’re doing.

Weekend sweeps mean warmup fun!!! I don’t have a problem with letting the team have fun. In fact we do way more of it than most programs probably allow. I want these guys to enjoy training. When it’s fun … athletes are more invested in everything they’re doing.

13,636 Aufrufe • vor 1 Jahr

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