
Zach Dechant
@ZachDechant • 32,304 subscribers
Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS
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Variety in our program to build armor for throwing athletes.
Zach Dechant98,231 просмотров • 3 лет назад

Gamedays on the road often mean adjusting and accommodating what we had planned for alternatives…but we find a way. This session was what we call a neural charge for our athletes. Fast powerful movements in short bursts to tune up the CNS and we’re out the door.
Zach Dechant30,728 просмотров • 1 год назад

We like to challenge movement in our warmup. Train the brain to learn new skills.
Zach Dechant41,821 просмотров • 2 лет назад

Weekend sweeps mean warmup fun!!! I don’t have a problem with letting the team have fun. In fact we do way more of it than most programs probably allow. I want these guys to enjoy training. When it’s fun … athletes are more invested in everything they’re doing.
Zach Dechant13,546 просмотров • 1 год назад
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