Back extension- Lower back vs Glute Focus 👇

345 lbs on a 45-degree back extension is actually... insane. The lower-back, glute and hamstring strength required to move this kind of weight is no joke. I can barely deadlift 300 lbs, so how is this man handling 345 lbs on a back extension?show more

Most lower back stiffness comes from lost extension.

Getting into lower back and glute training bc I... want a juicy 🍑 What exercises do you recommend?show more

Lower back Pain? Do this 👇👇👇

HOME vs GYM ⚡ Lats • Upper Back •... Lower Back Strong back anywhere 💪 💾 Save this and build your backshow more

Lower back pain?? Try this now 👇👇

Lower Back Pain? Do This ...👇

Lower back exercises for you 👇

Glute Kickback Tip⬇️ Turn your foot out on a... 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]show more

Fix Lower Back Pain Now✅👇

Lower Back Pain Routine 🔥 👇 1.

Free your lower back with the following movement 👇👇👇

Do you have lower back pain? Do this 👇👇

Lower back pain relief exercises ✅✅👇

This may help reduce lower back tightness 👇💪

3 Exercises For Instant Lower Back Relief😮‍💨👇

Improve lower back strength with some yet effective exercises 👇

Lie back, cross the leg, push out, lower back... pressure starts to release. Instant relief 💪👇show more