Carve your Body with Lat Pulldowns

Carve your Body with Mid-Grip Lat Pulldowns

Know the difference between your lat pulldowns 💪

Carve your body with barbell rows

Lat pulldowns = wider frame, bigger game.

Carve your Body with One Arm Cable Rows

Carve your Body with Flat Dumbbell Bench Press 💪🏻🔥✅

Lat pulldowns for FULL back gains! Upper, mid &... lower lats activated 💪 Save this for your next workout!show more

DJ Miu (DJ Miu), a popular South Korean DJ... and model, is seen doing lat pulldowns at the gym. It's great to see her staying fit! What's your favorite workout routine? 💪✨show more

🔥 Save this for your next back day! This... is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weightshow more

Started going to the gym in July, 2025. After... doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.show more

post your pumpkins (if you carve)

The goat of rows When rowing, upper arm tucked... close to your body = lower lat biased Flared out = upper back biasedshow more

I finished off my workout with this tri set... … plate curl • tricep pushdowns • pulldowns 🔥💪🏻show more

Many have said my lats are weak that’s why... I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?show more

Stop Wasting Your Lat Gains❌

Rock your body with me😘

Train your body too, along with your mind every day...

Mom what is wrong with your body

A recipe for Thanksgiving: 1. Roast the village meat... until the skin is golden brown 2. Carve the body into sizable portions 3. Enjoy!show more