Doing full leg raises and dynamic pull-ups completely inverted... is honestly mind-blowing. Calisthenics requires a level of body control that most regular gym-goers can't even touch.show more

Something like 95% of all gym goers have never... even THOUGHT about taking a rep this hard one single time let alone regularly This is why 95% of gym goers go years and sometimes even decades without making ANY progress whatsoever Leg days TEACH people what true intensity isshow more

Something like 95% of all gym goers have never... even THOUGHT about taking a rep this hard one single time let alone regularly This is why 95% of gym goers go years and sometimes even decades without making ANY progress whatsoever Leg days TEACH people what true intensity isshow more

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =show more

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =show more

This “leg Lucha drag?” is just one of the... small but effective moves shown to me by Hologram We trained together at Penta’s gym one day and he kept blowing my mind with little things like this. He and Arez (Clon) are 2 of the most creative wrestlers I’ve worked with.show more

This video, a creation of motion graphics designer Tom... Coben, is mind-blowing for multiple reasons: the terrifyingly good bowling robot and the fact that the entire video is completely computer-generated [read more:show more

This ripped woman steps into her garage doorway, grabs... the top of the frame, and casually starts knocking out hanging leg raises like it’s the easiest thing in the world, knees to chest, then straight legs out, holding them mid-air while her abs pop and she smiles through the burn. She’s turning an ordinary garage into her personal gym and making the rest of us feel like we’re still doing baby pull-ups. Would you ever hang from your garage door and crank out moves like that just because you can?show more

Wow how Embarrassing for a member of the Army... National Guard & the Secretary of Defense/War to not be able to do actual Full Correct Pull-ups in a Gym as a Female is literally doing them perfectly one right after the other! I guess that’s why he wants to take away women’s rights!show more

Soreness is the ultimate indicator of growth. If you're... not hobbling around for 3 days after leg day, you didn't train hard enough. This is why you should do 8 sets of walking lunges, 6 sets of leg extensions, 5 sets of leg press, and finish with 100 bodyweight squats. The crippling DOMS that prevents you from training legs again for a week is proof of optimal stimulus. Never mind that muscle damage is an inhibitor of growth, not a driver. Never mind that you can build muscle without soreness by training frequently enough that your body adapts. Never mind that the lads who are never sore are training more frequently and growing faster. You can barely walk. That's the real metric.show more

So after doing this and winning the match, do... they feel proud? 🤮🤮🤮 This is honestly one of the most embarrassing things I’ve ever seen in football. And the fact that they’re not even ashamed makes it worse. Sies! 🤦‍♂️🤮show more

One area of Stenberg's game that is highly translatable... is his puck control. In this clip, he uses his body as a shield between the puck and the opponent. He also uses his lower body strength so the opponent can't knock him off balance. Important detail. #2026NHLDraftshow more

Want to share a fresh update 🔥 1winModels is... rolling out a new interview format — and we opened it with Keiran Lee. Straightforward talk, honest insights and a couple of stories that honestly caught even me off guard. Full interview is live on YouTubeshow more

I accidentally ended up in Khao Lak Thailand, and... honestly glad I did… it was such a lovely place. We went to the tsunami museum. I had no idea that this is where the tsunami of 2004 hit the hardest in Thailand. They lost 8000+ residents and tourists! That is mind blowing. 🤯 and very sad 😢 The museum was great, I highly suggest it.show more

Shocking. This is not religion. This is a complete... loss of sanity. They are teaching a child and handing him a knife that even most adults would be afraid to touch. What do you think this child will become when he grows up?show more

is this… green bug mind control?? it’s hard to... belive but… that look of unwavering concentration… the intricate hand gestures… i can only fear the worst. green bug mind control is declared by some to be the final stage of green bug psychosis: the point at whitch the host’s mind is compromised completely, molded like clay in the green buge’s stubby little hands… cery few cases have been observe… most researchers claim that green bug mind control and green bug psychosis leverage different metabolic pathways… others still claim it can only be controlled by a wizard class buge sorcerer… i for one believe this is only for the sake of keeping the peace… if we knew the truth about green bug psychosis, what would happen to our worl??show more