My fav 💪 exercise. more focus, less cheating ,... full range of motionshow more

PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with... a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!show more

control the weight & work a full range of motion

The term “mind-muscle connection” has killed 10x the gains... it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itselfshow more

When you train heavy with full range of motion... I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drillshow more

Full body exercise 💪

More Motion. Less Emotions. Let’s GO!

Full body exercise 💪💯

2 stretches to relieve back stiffness...progress slowly and move... in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍show more

Full focus on tomorrow's match! 💪

From day one: Full focus. 💪

Full focus on race day 💪

🥰 that’s all the range of motion I need 🤤

Single-leg leg press is kind of like the Bulgarian... split squat’s more stable cousin Same unilateral work but less balance and coordination required Means you can focus on getting a deep stretch, controlling the negative and driving through one leg Underrated leg exerciseshow more

Full Body Fitness 💪 & Weight Less.

Jeff Nippard was right Training Calves in the Lower... half Range of Motion is way more effective for growth. Reference Link below ⬇️show more

Documenting Saylor I've got better range of motion with... 90 lbs attached.show more