POSTURE + SPINE MOBILITY

Improve your posture mobility strength!! 1.

8 Basic Spine Mobility Exercises: 1.

4 movements that improve shoulder mobility, rotator cuff control,... and thoracic spine mobilityshow more

The deep squat is a natural resting posture —... it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.show more

These exercises target your spine and posture for better... height appearance.show more

5 exercises to improve hip mobility and lumbar spine... control: 1.show more

You are as young as your spine. Ready to... improve your mobility?show more

Simple dead hangs from a bar can 1. Stretch... your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegymshow more

This helps Build Stability, Improve Posture, And Strengthen. The... Muscles That Support Your Spine.show more

Try this 3 minutes routine to improve shoulder mobility... and posture. One minute each....show more

A strong back and healthy spine play a huge... role in how we move every day. These simple mobility exercises can help improve flexibility, support better posture, and loosen up areas that tend to feel stiff after sitting for long periods. #fitgirl #wellnessshow more

Partner towel stretch: Shoulders back, chest open, thoracic spine... frees up. Better posture and less stiffnessshow more

T-SPINE MOBILITY - Three of my favorite set ups... for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotationsshow more

Thoracic spine mobility is one of the most important... physical traits for a rotational athlete to develop. Restrictions in thoracic spine mobility not only can negatively affect mechanics, but increase an athlete’s risk of injury. Takes ~10 seconds to check your athletes’ ROMshow more

A simple hang can help take pressure off the... spine, improve posture, and reset after a long day.show more

Since many of you are aging rapidly, I thought... I would share tips on spine mobility! Do more yoga. Seriously.show more

One wall stretch that deeply targets your hip flexors,... quads & psoas. 🔥 Improve your mobility, posture, and stand taller naturally.show more

This simple movement helps align your spine, improve posture,... and relieve back pain fast. Do it daily and feel the difference.show more

Drive your hips up and feel your glutes take... over. Strong glutes support your lower back, improve posture and restore hip mobility.show more