Proof🤭. Second video is me practising wide grip pull ups.

Day 3 on this Workout Split. Pull Day: 2... Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curlsshow more

Wide grip push ups for chest day funsies 🫶🏻

In a worldwide survey, Gym Bros were asked ‘What... exercise satisfies them the most’ An overwhelming 77% remarked ‘Wide Grip Pull Ups’ I am not surprised.show more

- Weighted pull ups - Seated cable rows -... Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.show more

Weighted pull ups 60 pounds 4x4 Proof of work

Imagine taking ‘discipline’ advice from men who look like... this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.show more

Find me the guy that says: “I can do... 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such casesshow more

3am came too quick this morning- so apologize for... my face in advance! 😂 Pull-ups • Straight arm pull-down • standing low cable row • single arm dumbbell rows • wide behind the neck pull-down • seated row• wide grip pull down • one arm cross cable pull-down • stair master and then steps done for the day! #withstandtheweight 🏋🏼‍♀️ #bodybuilding #thickfitshow more

i was asked what i do in the gym:... Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn outshow more

Want a wide, powerful back? 4 moves: wide grip... row, V-bar pull, seated row, bent over row.show more

Recently, I came across a simple grip adjustment for... pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.show more

We are going to grab the Red Sea like... we grab pull-up bars, all things are possible through strength. Wide grip pull-ups, 220lbs of Ethiopian muscle. Askari Eritreans will ask Grok if this is AI generated, and then delete the question after they see the answer.show more

They said my last video wasn’t pull ups they... were chin ups so here 15 maybe 16 pull upsshow more

There are no real secrets in training Just a... ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼show more

Wide arm and bicep pull ups weighing 17st that’s... alright for reps #gymlife #backdayshow more

10 year old Vaibhav Sooryavanshi practising pull shot 🔥🔥

30 pull ups for $3000 health is wealth 🫡

Calley Means I did it at 36 weeks pregnant.... Although the pull-ups weren't nearly as pretty as they once were. 10 rounds of 10 pushups, 5 pull ups @ 1:00 Video of last 10 pushups. I'll spare you my pull-ups 😂show more

Them: crossfitters can’t do “real” pull-ups! Me: hold my beer

Also did some pull ups with 15kgs Video captured... by Samsung A11show more