PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with... a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!show more

Pull up is the ultimate exercise for training back.

2 stretches to relieve back stiffness...progress slowly and move... in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍show more

My fav 💪 exercise. more focus, less cheating ,... full range of motionshow more

Locate the Preacher Curl station Sit down reverse Do... this exercise with Upper Arm support Both arms at the same time NOW it is a 10 out of 10 Biceps exerciseshow more

It's back day, what a wonderful workouts to practice... and exercise to build back muscles. Try this wonderful workouts and let the results to speak.show more

I’m pretty convinced there isn’t a single exercise on... planet Earth that’ll do a better job of bulletproofing your back than 45° Extensions All the pros of a Deadlift without any of the cons as far as back resiliency is concerned A truly GOATED exercise if there ever was oneshow more

I’m pretty convinced there isn’t a SINGLE exercise on... the planet that’ll do a better job of BULLETPROOFING your Lower Back than 45° Extensions All the Pros of a Deadlift without any of the Cons as far as back resiliency is concerned A truly GOATED exercise if there ever was oneshow more

OWLMAXXING for the Neck One of the most Underrated... muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.show more

A functional exercise to: — build muscle & strength... in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥show more

Single-leg leg press is kind of like the Bulgarian... split squat’s more stable cousin Same unilateral work but less balance and coordination required Means you can focus on getting a deep stretch, controlling the negative and driving through one leg Underrated leg exerciseshow more

When you train heavy with full range of motion... I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drillshow more

Doing this spine mobilization exercise routine is an amazing... way to maintain a healthy spine! Try implementing this yoga routine into your daily life for best results! 🧘‍♀️show more

We recorded a video of how to do face... pulls- a great exercise for shoulder stability, setting your default posture right and it will make your other movements stronger and fuller range of motion. Links also to arms and forearms training below. Jeff Cavaliere of AthleanXshow more

Squire is just a badass machine. Recently back from... a military exercise where we demonstrated electronic warfare capabilities carrying communications and sensing equipment. Big unlock to combine the speed of a UAV with the infinite on-station time of a USV. Best of both worlds: the first USA-V 🇺🇸show more

Exercise is to relieve fatigue in the back area 🥰

Elite forces of the Bangladesh Army during a training exercise.