Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable... Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥show more

Today’s abs💪 Practice using abdominal pressure Training to move... the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).show more

Glute Kickback Tip⬇️ Turn your foot out on a... 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]show more

Single arm cable lat row has been a GREAT... addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats hereshow more

Bros will do every cable back exercise they see... on tik tok… But avoid the ones that actually work🤷‍♂️ Real talk… Few exercises have added density to my back the way bent over rows have. Yes, I love a good cable back exercise as much as the next optimal bro…and I do my fair share. But I will say, there’s a certain quality in the back you just can’t get unless you’re slinging around some heavy rows. Not saying don’t use good form, or don’t use machines, but I’m saying as far as bang for your buck goes…barbell rows are still top shelf in my book.show more

After everyone's advice, I tried the cable crunch again... today, focusing on arching up and pulling toward my knees. This helped, and I felt a slight burn in my core, though it was faint. The weight was only 20 pounds, so it wasn't difficult. I concentrated on rounding my back and engaging my core. Now, I feel like my hips might be the issue. Please critique and help me improve. Is this better than yesterday? What am I still doing wrong?show more

.Squishy hit a psycho on me today, so I... had to get my get back somehowshow more

Make training your antidepressant 💪 Full body burner to... fire up your week 🔥 Woke up feeling a little sluggish today, but I decided to get up, move my body, and film a workout for y’all anyway. Started my day with some training and now I feel like a million bucks. Morningshow more

Still need to do some cable management, but this... is a huge upgrade to my setup. I put my M3 MacBook Air on a SVALT dock (heatsink + fan) and thermal throttling is completely gone. Now when I’m home it basically performs like a MacBook Pro 🔥show more

Glock Perfection All stock parts. 12,000 ish rounds, recoil... spring self destructed. Take aways: -Everything breaks, if you train hard enough. -Carry spares. I was back training in 2 minutes. -It’s smart to have a training gun, and a competition/carry gun. Don’t put a bajillion rounds on the gun you want to rely on. Buy 2 of them. Baby one of them.show more

You were all right, I should do better 😣... I MUST work on my clip skills...💪 I don't know how I let this become a problem.. So, I now bring you an 🤩INSANE CLIP🤩 I call it, Through the Fire AND the Flames 🔥🔥🔥 Worked VERY hard for this one, so dont forget to RT!!!1!!1!show more

Day 126 of the next 50 years is an... hour of cardio at 160bpm and back & abs. Walking a couple of miles a day on top of it. Since I have a 30* scoliosis, I have to train to keep my back and core strong or I’m in pain. Yes, it’s hard. So is being in pain. See those guys who blow their backs out? They need more core strength than they realize. A string back looks sexy too 😉show more

This is one area am failing dismally or maybe... I just don't want to quit alcohol, either way hope y'all had a great weekend & now we get back at it - PUSHshow more

Training clips from a couple sessions this week. Looking... into a polygamy agreement so I can add the Roger’s squat into my marriage. Just have to get the state & my wife on board. Them damn Mormons may be onto something This is my dose of get the fuck after it for the timeline today. One fact remains: I have to get better 🦍show more

Had to give a shoutout to the real MVP,... our athletic trainer Sam Johnson. He’s spent countless hours with Norchad Omier over the past week to get him back on the court for the tournament. 💪 Happy National Athletic Training Month to the best in the game, Sam Johnson. #NATM23show more

Hey everyone! Welcome back to my channel! Today, we’re... diving into one of the most powerful movements in the fitness world—the deadlift. If you’re serious about strength training or just looking to build a solid foundation, deadlifting is an exercise you can’t afford to ignore.show more

I went back and did my best to get... it the REAL PS2 Vibez We remember! My love for improving on my craft and yalls input goes a long way. I got a lot of PS3 comments on all my "PS2" videos so I had to go back to work on them. I hope yall like this one better!show more

Face Tests from like a Week Ago!! Unfortunately i... reinstalled everything on my pc from an incident and did not think to turn my speed paints back on!!show more

No break rds! This is uppercuts from start to... end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️show more

Good to be back home for a while so... I can focus on my home Grind... :3 Crafting right now a new cosplay for a super tight deadline but I can also dedicate myself to the IRON properly 💪❤️‍🔥show more