Weighted pull-ups for the win

Weighted pull ups day

135kg. Explosive all throughout to aid my weighted pull-ups progression.

Secretary of War Pete Hegseth joins Marines from the... 3rd Marine Aircraft Wing for a workout at the Miramar Sports Complex in San Diego. The session included push-ups, pull-ups, weighted lunges, burpees and other exercises across 10 stations.show more

Wanted to try doing weighted pull-ups after swim practice... and at the end of strength training. It was a challenge!😂🤪show more

Win the morning, win the day, win the week!... Hanging pull-ups and abs workout! #motivationmonday #workout #fitness #workoutmotivation #abs #pullupsshow more

I did 30kg weighted pull ups today. But many... people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇show more

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =show more

Unable to do one pull up at age 55... and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Spaceshow more

Pull ups have to be the best because not... only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.show more

I don’t fitness post much, but today I’m gonna... framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyoneshow more

Some stuff I do I haven't posted to twitter... before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.show more

Pull-ups for reps #workout #fitness #exercise

Copy this back workout -RDL 4x6. (Always start with... a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10show more

All the biggest dudes are doing assisted pull-ups This... means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this outshow more

Pull ups are the true test of strength

Pull Up Strength is an indicator for health and... longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =show more

Push-ups work chest, shoulders, and triceps. Lats only stabilize.... For a stronger back, add pull-ups and rows.show more