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A SINGLE 3g dose of beetroot improved MULTIPLE measures of cognitive function in just 90 minutes. The double-blind, randomized, placebo-controlled trial found: IMMEDIATE MEMORY: +20.7% DELAYED MEMORY: +12.3% COGNITIVE FLEXIBILITY: +11.2% FRONTAL-LOBE FUNCTION: +2.6% This is likely explained by beetroot extract rapidly increasing nitric oxide and cerebral blood flow.

Nicolas Hulscher, MPH

290,004 subscribers

58,727 次观看 • 4 天前 •via X (Twitter)

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26 条评论

Nicolas Hulscher, MPH 的头像

Nicolas Hulscher, MPH4 天前

For a one-time, nutrition-based intervention, these percentages are hard to ignore:

Dr. METAL 的头像

Dr. METAL4 天前

Beetroot is a solid nitric oxide booster — that rapid cerebral blood flow bump explains the quick cognitive gains. Your tongue bacteria do the same job naturally when you eat nitrate-rich foods. They convert dietary nitrates into nitrite, which becomes NO. Antiseptic mouthwashes wipe those bacteria out and blunt this pathway, which hurts both brain perfusion and vascular health in the gums. Single 3g dose giving measurable memory and flexibility improvements in 90 minutes is impressive. Real food > supplements in most cases. 🤘

Maryland Election Integrity Group 的头像

Maryland Election Integrity Group4 天前

Quick question for you, we recently had a family member diagnosed with PV, any data on Ivermectin and Mebendazole for that blood cancer?

eva taylor 的头像

eva taylor4 天前

why dont we already know all this? thank you for sharing.

Sarita 的头像

Sarita4 天前

That’s great! Amazing! Do you think those beet chews would do the same thing then?

tim c 的头像

tim c4 天前

Chewable! Where can I get it?

Lou Ann 的头像

Lou Ann4 天前

Where can I buy the good Beetroot???

Riley Brooks • Fitness & Fat Loss 的头像

Riley Brooks • Fitness & Fat Loss4 天前

Beetroot: the brain’s secret salsa dance partner showing up just in time.

Cory Barbee 的头像

Cory Barbee4 天前

WHY IS THE NUCLEAR DEVASTATION OF NEW YORK CITY PRINTED ON THE $100 BILL?

Carol Larsen 的头像

Carol Larsen4 天前

Where do we get beetroot tinctures that are organic and not GMO or from China?

ociana 的头像

ociana4 天前

So glad that I love beets!!

CryptoBitesX 的头像

CryptoBitesX4 天前

Incredible!

LinWeb 的头像

LinWeb4 天前

OK he says extract and the graphics say chewable. Which one is it?

Leo's holding the line, are you🫵. 的头像

Leo's holding the line, are you🫵.4 天前

I take beetroot capsules.....are they of any benefit?

Diane Rasmussen 的头像

Diane Rasmussen4 天前

I take it for blood pressure. Keeps my levels really good, all the other stuff is a bonus for me.

Rae 的头像

Rae4 天前

Do the nitrates in beets (higher doses) trigger migraines in some people?

Unacceptable Sandy 的头像

Unacceptable Sandy4 天前

@AndMekker

RoB 的头像

RoB4 天前

❤️

BoBbYOaDwAyBr 的头像

BoBbYOaDwAyBr4 天前

The most weight I ever lost was when I was taking tangerine with SuperBeats.

Will Bradley 的头像

Will Bradley4 天前

@SaraLRiley

HeeHaw2025 的头像

HeeHaw20254 天前

awesome

Ania McElroy 的头像

Ania McElroy4 天前

Go on the sun and you will get the same effect.

Adauto Diaz 的头像

Adauto Diaz4 天前

Can confirm it and agree other supplements helped me survive Covid and Covid shots. Survived and thankful for the few brave doctors who helped share useful knowledge and insights about how to deal with COVID symptoms.

Billy Bob Dillyarna 的头像

Billy Bob Dillyarna4 天前

,👏

Amy Morgan 的头像

Amy Morgan4 天前

This is what I want to see more of ❤️‍🩹😜❤️‍🩹 thank you 🔥🔥🔥 solutions 😍😍😍

Kadaaj 🇲🇷 🇷🇺 🇧🇫 的头像

Kadaaj 🇲🇷 🇷🇺 🇧🇫4 天前

I really need that ..

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Beetroot powder can immediately enhance cognitive performance by increasing blood flow directly to your brain High levels of nitrates in beets convert rapidly into nitric oxide, dilating blood vessels and ensuring efficient oxygen delivery to critical brain areas involved in focus, memory, and decision-making (a process known as neurovascular coupling) Clinical research supports noticeable cognitive benefits, including faster neuronal responses Rhonda's protocol: 1.5-2 tbsp of the NOW brand beetroot extract (no affiliation — it's low-sugar and NSF-certified for purity) mid-afternoon for a cognitive boost

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Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a vasodilator, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - Wound healing and tissue repair: Enhanced blood flow and signaling support recovery processes. - Respiratory support: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - Anti-aging and metabolic effects: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. Natural ways to support nitric oxide levels include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

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Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

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Squats = brainpower! 🏋️♂️🧠 Sitting for 20 minutes straight is a silent drain on your executive function. But here's the good news: A 2023 study in the Journal of Applied Physiology found that one minute of half-squats every 20 minutes rescues cerebral blood flow from the "sedentary slump." It re-oxygenates the prefrontal cortex, the seat of your focus and decision-making. The Result of a 60-second "Interrupt": 🧠 Preserved blood flow to the brain. ⚡️ Sharpened executive function. 📈 Spiked concentration levels. 📉 Reduced mid-day mental fatigue. Action plan: The 20/1 Protocol: Set a timer for 20 minutes of focused work. When it pings, drop into 10-12 controlled half-squats. It’s the cheapest 'nootropic you'll find. Source: Horiuchi, Masahiro, Alice Pomeroy, Yoko Horiuchi, Keeron Stone, and Lee Stoner. “Effects of Intermittent Exercise during Prolonged Sitting on Executive Function, Cerebrovascular, and Psychological Response: A Randomized Crossover Trial.” Journal of Applied Physiology 135, no. 6 (December 1, 2023): 1421–1430 #BrainHealth #MovementSnacks

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Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience

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Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

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48,329 次观看 • 7 个月前