Loading video...

Video Failed to Load

Go Home

3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.

ThePrehabGuys's profile picture

Prehab®️

83,953 subscribers

24,848 views • 8 days ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.
0:15

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

Prehab®️

81,510 views • 3 years ago

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:
0:17

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

Prehab®️

26,697 views • 3 months ago

Tight shoulders can quickly lead to neck pain. This simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.
0:16

Tight shoulders can quickly lead to neck pain. This simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.

Gym Fiesta

11,725 views • 1 month ago

We present an animation of the shoulder girdle muscles and their movements, demonstrating the antagonistic action of the teres major versus the rotator cuff muscles. We hope you enjoy it!
0:18

We present an animation of the shoulder girdle muscles and their movements, demonstrating the antagonistic action of the teres major versus the rotator cuff muscles. We hope you enjoy it!

Anatomy Standard

437,214 views • 2 years ago

Kobe tore his rotator cuff and played the entire 4th quarter left-handed… he was really different 😭
0:14

Kobe tore his rotator cuff and played the entire 4th quarter left-handed… he was really different 😭

LakeShowYo

1,540,286 views • 2 years ago

Strong, stable shoulders rely on three keys: ribcage foundation, scapular mobility, and rotation. This arm bar improves ribcage airflow, mobilizes the scapula, and builds rotator cuff stability for better shoulder rotation. #physicaltherapist #strengthcoach
0:12

Strong, stable shoulders rely on three keys: ribcage foundation, scapular mobility, and rotation. This arm bar improves ribcage airflow, mobilizes the scapula, and builds rotator cuff stability for better shoulder rotation. #physicaltherapist #strengthcoach

Zac Cupples

34,176 views • 1 year ago

The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!
0:12

The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!

Prehab®️

37,161 views • 1 year ago

Aggregated my rotator cuff injury doing this but my forearm muscles look neat here, so we’ll take that W :)
0:18

Aggregated my rotator cuff injury doing this but my forearm muscles look neat here, so we’ll take that W :)

Shallelujah

23,802 views • 1 year ago

Adin Ross had his “family” doctors bring an entire X-ray machine to his house at 1 a.m. after Cuffem tore his rotator cuff 😭
0:19

Adin Ross had his “family” doctors bring an entire X-ray machine to his house at 1 a.m. after Cuffem tore his rotator cuff 😭

AutisticClips

853,977 views • 4 months ago

Shoulder pain relief exercises
0:15

Shoulder pain relief exercises

Muscle Blueprint - Fitness | Health | Abs

18,378 views • 6 months ago

Want Boulder Shoulder? Save These Exercises 1.
0:12

Want Boulder Shoulder? Save These Exercises 1.

Musclez Tech

186,750 views • 4 days ago

10 shoulder mobility and rehab exercises: 1.
0:11

10 shoulder mobility and rehab exercises: 1.

Fit Moral

296,439 views • 1 year ago

Christian Watson #packers Elbow hits the ground which exerts significant force into his shoulder. The second view here you can see the humerus shifting superior within the socket. Hard to know from video exactly what tissues are involved but I’d be concerns for the rotator cuff tendons (supraspinatus mostly), superior portion of the labrum, potential fx. Video alone not enough to know so will await team reports
0:16

Christian Watson #packers Elbow hits the ground which exerts significant force into his shoulder. The second view here you can see the humerus shifting superior within the socket. Hard to know from video exactly what tissues are involved but I’d be concerns for the rotator cuff tendons (supraspinatus mostly), superior portion of the labrum, potential fx. Video alone not enough to know so will await team reports

Tom Christ, PT, DPT, OCS, FAAOMPT

852,785 views • 6 months ago

Revamp Your Shoulder Routine with These 6 Intense 3D Workout Exercises! 1.
0:12

Revamp Your Shoulder Routine with These 6 Intense 3D Workout Exercises! 1.

Elite Performance

153,842 views • 2 years ago

Dumbbell only chest, biceps and shoulder exercises‼️
0:12

Dumbbell only chest, biceps and shoulder exercises‼️

Cardio Arena

38,170 views • 3 months ago

Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!
0:10

Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

Margaux Alvarez

12,746 views • 4 months ago

Fastest exercises to lose belly fat and tone your arms! 🔥 Relieve neck and shoulder pain while shaping a tiny waist👇👇👇
0:10

Fastest exercises to lose belly fat and tone your arms! 🔥 Relieve neck and shoulder pain while shaping a tiny waist👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

130,299 views • 10 months ago

Must add these shoulder exercises to your next workout
0:11

Must add these shoulder exercises to your next workout

Fitness Code

29,530 views • 1 year ago

DIA PAKE LAMPU ROTATOR 😭😭
0:19

DIA PAKE LAMPU ROTATOR 😭😭

Arcana lagi Open Order | Asta Ebrahim

1,159,935 views • 2 years ago