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3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.

Prehab®️

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25,588 次观看 • 4 个月前 •via X (Twitter)

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Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

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Name this muscle! Hint, it’s a part of the rotator cuff #physiotherapy #shoulder #rotatorcuff #anatomy

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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

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Tight shoulders can quickly lead to neck pain. This simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.

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tore my rotator cuff slicing it #fyp #viral #congratulations

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We present an animation of the shoulder girdle muscles and their movements, demonstrating the antagonistic action of the teres major versus the rotator cuff muscles. We hope you enjoy it!

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Kobe tore his rotator cuff and played the entire 4th quarter left-handed… he was really different 😭

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A while back, I completely tore my rotator cuff. This daily routine helped me get back to working out in just 3 months: • Dangling arm circles (1 min) • Back-assisted arm raises (1 min) • Arm circles (30 sec) • Dangling arm circles again (1 min) • The pump (30 sec) • Arm circles again (30 sec) • Overhead shoulder stretch (30 sec) If you're dealing with shoulder pain, give these a try.

A while back, I completely tore my rotator cuff. This daily routine helped me get back to working out in just 3 months: • Dangling arm circles (1 min) • Back-assisted arm raises (1 min) • Arm circles (30 sec) • Dangling arm circles again (1 min) • The pump (30 sec) • Arm circles again (30 sec) • Overhead shoulder stretch (30 sec) If you're dealing with shoulder pain, give these a try.

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The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!

The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!

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