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Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

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Vernon Griffith, CSCS*D

70,899 subscribers

40,576 Aufrufe • vor 8 Monaten •via X (Twitter)

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5 Kommentare

Profilbild von The Twins Almanac
The Twins Almanacvor 8 Monaten

I don't know why I bother bookmarking this stuff. My bookmarks folder is literally just everything you post 🤣

Profilbild von Chan D. Ler: The Last Mugiwara
Chan D. Ler: The Last Mugiwaravor 8 Monaten

Spicy!

Profilbild von THE SALTED SCEPTRE
THE SALTED SCEPTREvor 8 Monaten

Great stuff!

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Krissyvor 8 Monaten

🔥🔥🔥

Profilbild von Grant Accetta
Grant Accettavor 8 Monaten

What would you call this?

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