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Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

70,899 subscribers

40,576 views • 8 months ago •via X (Twitter)

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5 Comments

The Twins Almanac8 months ago

I don't know why I bother bookmarking this stuff. My bookmarks folder is literally just everything you post 🤣

Chan D. Ler: The Last Mugiwara8 months ago

Spicy!

THE SALTED SCEPTRE8 months ago

Great stuff!

Krissy8 months ago

🔥🔥🔥

Grant Accetta8 months ago

What would you call this?

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