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Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

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Vernon Griffith, CSCS*D

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40,576 görüntüleme • 8 ay önce •via X (Twitter)

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I don't know why I bother bookmarking this stuff. My bookmarks folder is literally just everything you post 🤣

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