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Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

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Vernon Griffith, CSCS*D

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40,191 görüntüleme • 7 ay önce •via X (Twitter)

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Copenhagen Progressions for Hip Mobility and Adductor Strength. Make sure to check out the full session with the link below!
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95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!
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Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.
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"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
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