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Adding some movement to the Hip Flexor Plank challenging not only the hip flexors and extensors but also the pelvis rotationally to remain square to the ground. Check out the full Hip Mobility session with the link below!

Vernon Griffith, CSCS*D

70,899 subscribers

40,576 次观看 • 8 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

5 条评论

The Twins Almanac 的头像

The Twins Almanac8 个月前

I don't know why I bother bookmarking this stuff. My bookmarks folder is literally just everything you post 🤣

Chan D. Ler: The Last Mugiwara 的头像

Chan D. Ler: The Last Mugiwara8 个月前

Spicy!

THE SALTED SCEPTRE 的头像

THE SALTED SCEPTRE8 个月前

Great stuff!

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Krissy8 个月前

🔥🔥🔥

Grant Accetta 的头像

Grant Accetta8 个月前

What would you call this?

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