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Akemi Kurihama's Muscle Training Plan

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琳lin_Neo

2,394 subscribers

20,218 Aufrufe • vor 2 Monaten •via X (Twitter)

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Training a muscle once per week is leaving gains on the table. Muscle protein synthesis stays elevated 24-48 hours after training. Then the muscle starts breaking down. Training Monday means growth stimulus until Wednesday. Then atrophy until next Monday. You could easily end the week with nothing to show for it. Train each muscle 2-3x weekly: Hit it Monday, Wednesday, Friday. Keep protein synthesis elevated constantly. More frequent training = more total weekly stimulus = more growth. This is basic biology but bro splits ignore it completely.
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Training each muscle only once a week is the exact reason your gains are stuck.
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