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Another one from the explosive category. Kneeling jump squats. I started doing these during covid lockdown when my training options shrank to what I could do on a mat in my living room. Became a favourite and they've stayed in my program since. What's happening here? You're generating full-body... power from a dead stop, with no ankle drive, no countermovement, no elastic rebound to help you. Just hip extension, glute drive, and an aggressive arm swing. Then you land in a squat and have to absorb the force immediately. It trains rate of force development from a disadvantaged starting position, which is a very different stimulus than a standard jump squat. Small disclaimer. This is an advanced move. Your knees need to tolerate deep kneeling, and your hips need to be strong enough to clear the ground cleanly. If you're new to this, don't start here. Work up through bodyweight squat jumps, then low box jumps, then broad jumps. Build the base first.show more

Dr Neha Chawla || FreeGym

13,932 subscribers

12,221 次观看 • 4 个月前 •via X (Twitter)

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When I get the opportunity to work with a hitter, inevitably the first thing to clean up is how they interact with the ground. Usually, when they land their lead foot, they’ve already begun to swing. I’ll ask them “I want you to do your stride, then when you land, stop” I then ask, while they hold their strike position: “could you do a squat from there?” It’s usually an obvious “no” I like to use this image and clip I made of Cal via Craig Hyatt ‘s timeline (his timeline is a treasure trove of video) Cal could easily do a squat or jump up in the air from here. Can you?

When I get the opportunity to work with a hitter, inevitably the first thing to clean up is how they interact with the ground. Usually, when they land their lead foot, they’ve already begun to swing. I’ll ask them “I want you to do your stride, then when you land, stop” I then ask, while they hold their strike position: “could you do a squat from there?” It’s usually an obvious “no” I like to use this image and clip I made of Cal via Craig Hyatt ‘s timeline (his timeline is a treasure trove of video) Cal could easily do a squat or jump up in the air from here. Can you?

TheBatDoctor

31,910 次观看 • 9 个月前

Here is a drill to help you learn what it feels like to use the ground and start to sequence effectively. Notice how the club is setup in the video between my feet. Get to your back swing and jump favoring your lead foot left and laterally like I am. With that feeling step in and hit one. Not where you are pushing off from when you swing and try and get that into a feeling that makes sense to you. This is how power is created in the golf swing. This is also where physical limitations can show up.

Here is a drill to help you learn what it feels like to use the ground and start to sequence effectively. Notice how the club is setup in the video between my feet. Get to your back swing and jump favoring your lead foot left and laterally like I am. With that feeling step in and hit one. Not where you are pushing off from when you swing and try and get that into a feeling that makes sense to you. This is how power is created in the golf swing. This is also where physical limitations can show up.

Drake Smith

30,876 次观看 • 4 个月前

Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

Coach Clif Marshall

326,004 次观看 • 7 个月前

Google just built Cowork and called it Agent. And they added one thing Anthropic didn't. You set a goal. It browses the web, digs through your Gmail, checks your Calendar, pulls from Drive then executes the full task. Book a trip. Clear your inbox. Research a market. Done. No back and forth. But here's the part nobody's talking about: There's a toggle "Require a human review." You don't build that unless the plan is to eventually not require it. Google just told you where this ends. I share updates like these in my free AI community on WhatsApp. Join here 👇

Google just built Cowork and called it Agent. And they added one thing Anthropic didn't. You set a goal. It browses the web, digs through your Gmail, checks your Calendar, pulls from Drive then executes the full task. Book a trip. Clear your inbox. Research a market. Done. No back and forth. But here's the part nobody's talking about: There's a toggle "Require a human review." You don't build that unless the plan is to eventually not require it. Google just told you where this ends. I share updates like these in my free AI community on WhatsApp. Join here 👇

Vaibhav Sisinty

252,144 次观看 • 4 个月前

As for the heart, it bleeds.. As for the mind, it is broken and as for the soul, it no longer desires anything🥺 My friends and loved ones, this is your friend Mo, and this is a new update.. My area was subjected to a barrage of airstrikes. They bombed a building about 150 meters away from me. I was taking care of my plants and cats. Suddenly, without any warning, a violent bombardment occurred. Hundreds of shrapnel fell around me. One of them was enough to kill me. The shrapnel, as you can see in the picture below, is small and sharp, and when it hits the ground, it is as hot as embers... I survived this time too.. The question is how many times do we have to survive.. Unfortunately, 12 victims fell in this raid. I saw the victims with my own eyes, but I did not see 12 bodies. I saw body parts. They were all torn to pieces due to the force of the explosion.😭😭.. When these explosions happened, the cats were around me and then they ran and started running like lightning. Damn this war. I don't understand what these little ones did wrong😢🥺😡😡 What I saw and what we are going through made me feel depressed... My body started to take revenge on me and it became clear... I no longer take care of myself, I don't sleep well, I don't get enough rest during the day, I don't take care of my health... I keep everything inside my heart and try to smile.. I'm back to what I was... long silence, avoiding talking, staying up all night when it's dark, and wanting to be alone... My dear friends, with the ongoing land, air, and sea bombardment, the crossings have been closed for two months. They are preventing food from entering Gaza. Famine is intensifying in Gaza. People are eating turtles and tree leaves... Even water supplies have been cut off to Gaza... Life here is hell: death, destruction, hunger, thirst, no food, no water, no medicine...and the prices are ridiculous.. What we used to buy for $10 we need $100 to buy it Forced evacuation orders continue to be issued from one area to another every day, increasing the suffering of the displaced.. My friends and loved ones, the interaction and support are no longer what they once were. My situation is at its worst since the beginning of the war. I have never experienced worse circumstances. Your support helps me endure this genocide.. I am so grateful to everyone who makes life better with their words, small actions, and unexpected initiatives. Thank you to those who make my days with your kindness. I love you all, my friends.

As for the heart, it bleeds.. As for the mind, it is broken and as for the soul, it no longer desires anything🥺 My friends and loved ones, this is your friend Mo, and this is a new update.. My area was subjected to a barrage of airstrikes. They bombed a building about 150 meters away from me. I was taking care of my plants and cats. Suddenly, without any warning, a violent bombardment occurred. Hundreds of shrapnel fell around me. One of them was enough to kill me. The shrapnel, as you can see in the picture below, is small and sharp, and when it hits the ground, it is as hot as embers... I survived this time too.. The question is how many times do we have to survive.. Unfortunately, 12 victims fell in this raid. I saw the victims with my own eyes, but I did not see 12 bodies. I saw body parts. They were all torn to pieces due to the force of the explosion.😭😭.. When these explosions happened, the cats were around me and then they ran and started running like lightning. Damn this war. I don't understand what these little ones did wrong😢🥺😡😡 What I saw and what we are going through made me feel depressed... My body started to take revenge on me and it became clear... I no longer take care of myself, I don't sleep well, I don't get enough rest during the day, I don't take care of my health... I keep everything inside my heart and try to smile.. I'm back to what I was... long silence, avoiding talking, staying up all night when it's dark, and wanting to be alone... My dear friends, with the ongoing land, air, and sea bombardment, the crossings have been closed for two months. They are preventing food from entering Gaza. Famine is intensifying in Gaza. People are eating turtles and tree leaves... Even water supplies have been cut off to Gaza... Life here is hell: death, destruction, hunger, thirst, no food, no water, no medicine...and the prices are ridiculous.. What we used to buy for $10 we need $100 to buy it Forced evacuation orders continue to be issued from one area to another every day, increasing the suffering of the displaced.. My friends and loved ones, the interaction and support are no longer what they once were. My situation is at its worst since the beginning of the war. I have never experienced worse circumstances. Your support helps me endure this genocide.. I am so grateful to everyone who makes life better with their words, small actions, and unexpected initiatives. Thank you to those who make my days with your kindness. I love you all, my friends.

help cats

44,294 次观看 • 1 年前

IF YOU SEE THIS POST, IT MEANS I'M LOOKING FOR A GAME PROJECT TO JOIN Hi, I'm Nera, an art director leading a small game art team. We've recently finished our latest game project, and we're now looking for a new game to work on. Our team can help with the full art production of your game from characters, environments, objects, and animations to UI. We can also help shape the visual direction of your game from the ground up. You don't need to be an experienced developer or have a large team to make a game. If you have an idea you're passionate about, we'd love to hear about it. If you're working on a game and looking for an art team, feel free to DM me. 🥰🩷

IF YOU SEE THIS POST, IT MEANS I'M LOOKING FOR A GAME PROJECT TO JOIN Hi, I'm Nera, an art director leading a small game art team. We've recently finished our latest game project, and we're now looking for a new game to work on. Our team can help with the full art production of your game from characters, environments, objects, and animations to UI. We can also help shape the visual direction of your game from the ground up. You don't need to be an experienced developer or have a large team to make a game. If you have an idea you're passionate about, we'd love to hear about it. If you're working on a game and looking for an art team, feel free to DM me. 🥰🩷

Nera Nera - Pixel art game

18,292 次观看 • 1 个月前

Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.

Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.

Howard Luks MD

34,993 次观看 • 6 个月前

Is strength important for speed development? Here’s my take ⤵️⤵️ For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did However… We can’t lift at the expense of speed training and development What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM YES… you need force to move your body through space YES… that force needs to be high relative to your body weight BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed Lot of “weak” athletes will blow your doors off in sprints Lot of “strong” athletes get folded in speed & power sports Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong. Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American What’re your thoughts? Let’s discuss in the comments!

Is strength important for speed development? Here’s my take ⤵️⤵️ For context — this is me cleaning 295 lbs at 167 lbs body weight and I credit my abilities in the weight room largely for helping my collegiate career flourish the way it did However… We can’t lift at the expense of speed training and development What that means is when we enter the weight room we can’t do so with blinders on acting as if the only thing in the world that matters is that weight training session or improving your 1RM YES… you need force to move your body through space YES… that force needs to be high relative to your body weight BUT… you must be a skilled mover to apply said force in the right positions, at the right times, with the right vectors for it to mean anything While important to holistic athletic development, we’ve got to stop acting like strength is the ultimate differentiator in speed Lot of “weak” athletes will blow your doors off in sprints Lot of “strong” athletes get folded in speed & power sports Go into the weight room with the idea that you’re complementing your speed and athletic development… not superseding it If your legs are so beaten and broken down from lifting heavy you can’t train for 2-3 days without excessive risk, you’re doing it all wrong. Just some perspective from someone who once pursued 1RMs to no end while my track times stagnated… and then was enlightened by world class coaches who lifted within the context of my sport to take me from a college tryout to D1 All American What’re your thoughts? Let’s discuss in the comments!

Brendan Thompson, PT, DPT

76,004 次观看 • 2 年前

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

Dean Turner

103,041 次观看 • 3 个月前

David Dobrik’s advice if you’re feeling stuck right now “Time’s gonna move on regardless and you could be in a crazy different spot in a year from right now” “All you have to do is start and you’re gonna be at the end of the year no matter what” “It’s up to you whether you want it to be a good year or just the same as it was before”

David Dobrik’s advice if you’re feeling stuck right now “Time’s gonna move on regardless and you could be in a crazy different spot in a year from right now” “All you have to do is start and you’re gonna be at the end of the year no matter what” “It’s up to you whether you want it to be a good year or just the same as it was before”

Jack

90,018 次观看 • 4 个月前

Every creator has been here: an idea in your head, no time to build it, no clean way to visualize it. So I tried something different… I opened Freepik and built the entire concept as a short video, start to finish, in one place. I wrote a simple scene, dropped in my product, and let Freepik generate a cinematic first draft. Then I refined it: better framing, smoother motion, cleaner lighting. The kind of polish you’d normally need a full editing stack for, all handled inside the same workflow. One idea. One tool. A finished video in minutes. Try it now:

Every creator has been here: an idea in your head, no time to build it, no clean way to visualize it. So I tried something different… I opened Freepik and built the entire concept as a short video, start to finish, in one place. I wrote a simple scene, dropped in my product, and let Freepik generate a cinematic first draft. Then I refined it: better framing, smoother motion, cleaner lighting. The kind of polish you’d normally need a full editing stack for, all handled inside the same workflow. One idea. One tool. A finished video in minutes. Try it now:

Chidanand Tripathi

93,250 次观看 • 9 个月前

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

Trey Hannam

39,339 次观看 • 3 个月前

You don't need arm days to build big arms. Pure heresy in the bro-science scriptures, I know. But 30 sets, six different angles and a conga line of finishers won't build them. That just buries the muscle in fatigue and damage faster than it can repair. Arms are small. They already take a beating from every row, chin and press you do. Pile an arm marathon on top and you sail straight past stimulation into the swamp, where the body is too busy patching torn tissue to build anything new. Here is the entire programme. One biceps exercise. One triceps exercise. Two heavy sets each. Twice a week. Lift heavy enough that the weight does the talking, then stop before fatigue muscles in. Give the arm one hard, clean reason to grow and leave it alone to get on with it. Four working sets a week, per arm. Watch them grow.

You don't need arm days to build big arms. Pure heresy in the bro-science scriptures, I know. But 30 sets, six different angles and a conga line of finishers won't build them. That just buries the muscle in fatigue and damage faster than it can repair. Arms are small. They already take a beating from every row, chin and press you do. Pile an arm marathon on top and you sail straight past stimulation into the swamp, where the body is too busy patching torn tissue to build anything new. Here is the entire programme. One biceps exercise. One triceps exercise. Two heavy sets each. Twice a week. Lift heavy enough that the weight does the talking, then stop before fatigue muscles in. Give the arm one hard, clean reason to grow and leave it alone to get on with it. Four working sets a week, per arm. Watch them grow.

Sama Hoole

75,409 次观看 • 3 个月前

I don't appear in a little box on YouTube videos because there's no reason. I'm here to expose the Bad Actors (and then I'll leave) But people here have ZERO trust and think I posted a fake profile This is the video that my twitter profile was taken from a few months back

BAM Investor

30,203 次观看 • 3 年前

people don’t buy into what you do but into why you do it. your story is actually your most competitive advantage. the most successful creators in this space have stopped trying to be a database of information and started being a human with a perspective. 🤍 try starting to share the beliefs behind the work. you might be able to create a community rather than just a following. 🫶🏼 comment ‘STRATEGY’ if you’re ready to stop being a commodity and start being a category of one. ✨ #fitnesscoach #influencertips #brandstorytelling #authenticity #socialmediagrowth

people don’t buy into what you do but into why you do it. your story is actually your most competitive advantage. the most successful creators in this space have stopped trying to be a database of information and started being a human with a perspective. 🤍 try starting to share the beliefs behind the work. you might be able to create a community rather than just a following. 🫶🏼 comment ‘STRATEGY’ if you’re ready to stop being a commodity and start being a category of one. ✨ #fitnesscoach #influencertips #brandstorytelling #authenticity #socialmediagrowth

Miranda Cohen

10,104 次观看 • 3 个月前

next, here is how to animate the video once you generated the base image of your ai model, attach the image of your model and the product image in your ai tool and prompt, "she is holding this product" now to animate this scene, use such a simple prompt; "the girl is speaking in her beautiful voice; "this is the most powerful drink in the world... drink it once, and your whole hair is gone" no background music, no sound effects." adding "no background music" is necessory part when you're prompting to VEO 3 or Kling 2.6 and for the drinking scene, i also gave it a very simple prompt; "the girl is drinking, handheld camera shaking. No background music," then i asked nb pro to remove her hair, and then turn it into the using that simple prompt method. note; simple prompts works better than complicated one when it comes to animating your video that's it, if you need any help setting up your ai influencer to promote your product/app or service just DM me here on 𝕏 or comment "want" i'll dm you myself if you know how to make viral content + setup such a beautiful ai model 2026 will be yours, cheers

next, here is how to animate the video once you generated the base image of your ai model, attach the image of your model and the product image in your ai tool and prompt, "she is holding this product" now to animate this scene, use such a simple prompt; "the girl is speaking in her beautiful voice; "this is the most powerful drink in the world... drink it once, and your whole hair is gone" no background music, no sound effects." adding "no background music" is necessory part when you're prompting to VEO 3 or Kling 2.6 and for the drinking scene, i also gave it a very simple prompt; "the girl is drinking, handheld camera shaking. No background music," then i asked nb pro to remove her hair, and then turn it into the using that simple prompt method. note; simple prompts works better than complicated one when it comes to animating your video that's it, if you need any help setting up your ai influencer to promote your product/app or service just DM me here on 𝕏 or comment "want" i'll dm you myself if you know how to make viral content + setup such a beautiful ai model 2026 will be yours, cheers

ViralOps

21,545 次观看 • 9 个月前

Do I smooth and buff out the imperfections of my body in photos? Yes. I say that all the time. Have I used the same apps as everyone else to make some cute photos. Of course, since you’re so concerned about my body. Please shift your focus from me to actually helping your daughter like you and not tolerate you and then pay back the money you owe. Sad you’re a mom and act this way. Especially a mom to a young woman. Please actually seek help and not the help you claim you receive.

Do I smooth and buff out the imperfections of my body in photos? Yes. I say that all the time. Have I used the same apps as everyone else to make some cute photos. Of course, since you’re so concerned about my body. Please shift your focus from me to actually helping your daughter like you and not tolerate you and then pay back the money you owe. Sad you’re a mom and act this way. Especially a mom to a young woman. Please actually seek help and not the help you claim you receive.

Ashley 🖤

20,221 次观看 • 3 个月前

I went from ZERO($0) to 5 figures in less than 5 months The year 2024 was a defining year for me and a lot of my friends. This story is one I should have told since but was waiting for the right time It all began in August after losing a cumulative of $20,000. That was literally all I had left with me and was down to less than $300. They say it all begins when you are down to your last 1 million and funny how I didn't even have up to a million Over the course of several days I began asking myself questions as to what I would have done with the money. I could have given my parent their dream house or gotten a car for myself, my mum and started my Agric business. Well, that was how Anxiety started with heavy palpitations and a pulse of 130 Not to bore you, allow me explain step by step as to how I bounced back 1) God - I wont lie to you, God and Prayers are very important in this WEB3. We have very few Normal people on here as this space is toxic enough to destroy you and your mental health 2) Network - See, I know all your idolos are telling you to grind hard which is factually correct but the real profits in this life are from who you know. Check SAYRAAH #WID 📈📉📊 content on networking for more information 2) Excellence - One little lesson I've learned from life is that excellence in itself is not restricted to a particular sphere but its a way of life. I strongly believe the reason all my clients refer me like their lives depend on it is because I handle my job with a unique style of excellence. Starting from my personal page to my clients jobs and even mannerisms 3) Hard work - This aspect has been misused so much. Hard work although very vital must be accompanied with a lot of smart work for you to have results. Scripture shows us that there is a possibility for two people to engage in similar work while they get different result. The one with the smaller result was termed a FOOLISH MAN and the one with better results was called a WISE MAN. The difference is in the knowing, you need to learn how to actually work hard 4) Voice out - Make sure you always voice out when you are not doing as much as you are supposed to. I have a lot of my guys that I tell intricate stuffs about my money-making journey and everyone puts heads together to ensure we all make money I might sound like aspire to perspire but the reality is, bouncing back is difficult but I want you to know that your hard work will eventually pay off I could have just said GOD DID but I know there's someone out there that might need this. Don't stop and don't settle, your future will thank you for it Over the next few days, I would be sharing some opportunities I recently found that I'm sure will print you money. Stay glued

I went from ZERO($0) to 5 figures in less than 5 months The year 2024 was a defining year for me and a lot of my friends. This story is one I should have told since but was waiting for the right time It all began in August after losing a cumulative of $20,000. That was literally all I had left with me and was down to less than $300. They say it all begins when you are down to your last 1 million and funny how I didn't even have up to a million Over the course of several days I began asking myself questions as to what I would have done with the money. I could have given my parent their dream house or gotten a car for myself, my mum and started my Agric business. Well, that was how Anxiety started with heavy palpitations and a pulse of 130 Not to bore you, allow me explain step by step as to how I bounced back 1) God - I wont lie to you, God and Prayers are very important in this WEB3. We have very few Normal people on here as this space is toxic enough to destroy you and your mental health 2) Network - See, I know all your idolos are telling you to grind hard which is factually correct but the real profits in this life are from who you know. Check SAYRAAH #WID 📈📉📊 content on networking for more information 2) Excellence - One little lesson I've learned from life is that excellence in itself is not restricted to a particular sphere but its a way of life. I strongly believe the reason all my clients refer me like their lives depend on it is because I handle my job with a unique style of excellence. Starting from my personal page to my clients jobs and even mannerisms 3) Hard work - This aspect has been misused so much. Hard work although very vital must be accompanied with a lot of smart work for you to have results. Scripture shows us that there is a possibility for two people to engage in similar work while they get different result. The one with the smaller result was termed a FOOLISH MAN and the one with better results was called a WISE MAN. The difference is in the knowing, you need to learn how to actually work hard 4) Voice out - Make sure you always voice out when you are not doing as much as you are supposed to. I have a lot of my guys that I tell intricate stuffs about my money-making journey and everyone puts heads together to ensure we all make money I might sound like aspire to perspire but the reality is, bouncing back is difficult but I want you to know that your hard work will eventually pay off I could have just said GOD DID but I know there's someone out there that might need this. Don't stop and don't settle, your future will thank you for it Over the next few days, I would be sharing some opportunities I recently found that I'm sure will print you money. Stay glued

Noah {♟,♟} 🦇🔊

87,775 次观看 • 1 年前

I got my first born this little pink tundra power wheel 2 summers ago. She was hesitant at first but then learned how to drive it and it became her favorite toy. She rode it into the ground and the batteries were dying and motors burned up so I upgraded to a larger 24v power wheel. I waiting until she went to sleep and assembled it to surprise her the next morning. No birthday or holiday, just a random Wednesday “I love you present”. Her face lit up when she saw it. Made it all worth it. Now with her little sister in the mix, it’s been a ton of fun to watch them bond over power wheel road trips around the yard. I would have killed to have 2 power wheels before my 4th bday and I’d be lying if I said I wasn’t living vicariously through my daughters.

I got my first born this little pink tundra power wheel 2 summers ago. She was hesitant at first but then learned how to drive it and it became her favorite toy. She rode it into the ground and the batteries were dying and motors burned up so I upgraded to a larger 24v power wheel. I waiting until she went to sleep and assembled it to surprise her the next morning. No birthday or holiday, just a random Wednesday “I love you present”. Her face lit up when she saw it. Made it all worth it. Now with her little sister in the mix, it’s been a ton of fun to watch them bond over power wheel road trips around the yard. I would have killed to have 2 power wheels before my 4th bday and I’d be lying if I said I wasn’t living vicariously through my daughters.

Alex Forbes

39,574 次观看 • 13 天前

I’ve obtained this video showing what happens when a 30-06 round hits the human body. No way someone is able to fire this weapon from the prone position and still have an arm. Every single soldier in WW1 that tried to fire this rifle didn’t live to tell about it, and now you see why. Please like and subscribe to my YouTube channel because I have a rent-to-own payment due soon.

I’ve obtained this video showing what happens when a 30-06 round hits the human body. No way someone is able to fire this weapon from the prone position and still have an arm. Every single soldier in WW1 that tried to fire this rifle didn’t live to tell about it, and now you see why. Please like and subscribe to my YouTube channel because I have a rent-to-own payment due soon.

Burt Macklin

158,609 次观看 • 1 个月前