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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

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Rowan

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46,537 görüntüleme • 7 ay önce •via X (Twitter)

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Not glamorous... But as we age, we MUST work on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.
0:08

Not glamorous... But as we age, we MUST work on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.

Howard Luks MD

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Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.
0:14

Coaches HATE TO SEE IT. Athletes get visibly uncomfortable. It takes maturity to handle it correctly. It's the REST INTERVAL. Too often we conflate activity with achievement. But when we're training for real speed, real power, or real strength? The session should be a lot more standing around than working. Because the prescribed work is to go at 100% - and that takes recovery time. So rest when the training rx demands it.

Missy Mitchell-McBeth

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The longevity exercise everyone over 40 should be doing: Plyometrics. You lose explosive power faster than strength as you age. And almost no one knows how to rebuild it. Here are 5 beginner plyometric exercises to get you jumping again:
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The longevity exercise everyone over 40 should be doing: Plyometrics. You lose explosive power faster than strength as you age. And almost no one knows how to rebuild it. Here are 5 beginner plyometric exercises to get you jumping again:

Ted Ryce

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Portmore becoming a parish is a significant step for both the residents and Jamaica in general. As we grow, our society must be reflective of that growth as well as of the future we want to create. Parish status for Portmore is a positive development that we should embrace as a mode for bringing greater organization and progress.
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Portmore becoming a parish is a significant step for both the residents and Jamaica in general. As we grow, our society must be reflective of that growth as well as of the future we want to create. Parish status for Portmore is a positive development that we should embrace as a mode for bringing greater organization and progress.

Andrew Holness

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If Africans in South Africa transcended tribal identities, we’d realise that as 80% of the population, we hold the power to amend the Constitution. Europeans in South Africa hardly prioritise their ancestral distinctions, unity is their strength. It should be ours too.
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If Africans in South Africa transcended tribal identities, we’d realise that as 80% of the population, we hold the power to amend the Constitution. Europeans in South Africa hardly prioritise their ancestral distinctions, unity is their strength. It should be ours too.

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The all-new #GRCorolla has three selectable driving modes and a six-speed manual transmission. The GR-tuned suspension combines strength, spring and stability to deliver stellar levels of traction and control. And with three-pipe exhaust, it sounds just as aggressive as it looks.
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The all-new #GRCorolla has three selectable driving modes and a six-speed manual transmission. The GR-tuned suspension combines strength, spring and stability to deliver stellar levels of traction and control. And with three-pipe exhaust, it sounds just as aggressive as it looks.

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As our crews anticipated based on the forecast, additional freezing rain and falling trees have caused power outages as the sun has gone down. We understand how important power is, especially in this cold. Know that we are committed to working safely and as quickly as possible to restore your power. Conditions overnight remain challenging with icy roads and winds, but as long as it is safe- we will be working.
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As our crews anticipated based on the forecast, additional freezing rain and falling trees have caused power outages as the sun has gone down. We understand how important power is, especially in this cold. Know that we are committed to working safely and as quickly as possible to restore your power. Conditions overnight remain challenging with icy roads and winds, but as long as it is safe- we will be working.

Georgia Power

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Seeing a Rhino with its horn complete and intact is rare. Majestic creature-untouched, as it should be. 🦏
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Seeing a Rhino with its horn complete and intact is rare. Majestic creature-untouched, as it should be. 🦏

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Dementia is a progressive neuro-cognitive disorder— it only gets worse. The patient can’t control it, and as sad as it is, there’s no cause for shame. America, however, should be deeply ashamed that they chose a man who was stupid even when healthy, and is now clearly demented.
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Dementia is a progressive neuro-cognitive disorder— it only gets worse. The patient can’t control it, and as sad as it is, there’s no cause for shame. America, however, should be deeply ashamed that they chose a man who was stupid even when healthy, and is now clearly demented.

Dr. Dave

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Athletes should be met with movement problems to solve not given solutions. Take John Carver ripping 250+ foot single leg throws with a 16 oz plyo for example. This was in Fall of 2023 whenever John made a jump from touching low 90s to sitting low 90s touching 96.6. Spinny upper half, long arm action, bailing out towards 1st base after front foot strike were amongst things we talked about needing to be addressed within the throw. Single leg throws, overload balls, and long toss are a couple of the many variations we used. When designing practice the first question you need to ask yourself is how the athletes individual constraints are influencing the throw. The next question is what attractor needs to be destabilized. And the last question is how can I destabilize that attractor? It’s not as simple as saying to fix the issues that we identified John to have you need to do xyz drill and you’ll get xyz result. Skill acquisition is a constant relationship between perception of the task and environment and the individuals capacity to create action. It’s thousands of reps of exploration with the right constraints applied that lead to the final outcome. 16 oz 250+ foot single leg throws are as impressive as it gets for a thrower so if you can do the same or know someone who can do the same tag me in a video
0:15

Athletes should be met with movement problems to solve not given solutions. Take John Carver ripping 250+ foot single leg throws with a 16 oz plyo for example. This was in Fall of 2023 whenever John made a jump from touching low 90s to sitting low 90s touching 96.6. Spinny upper half, long arm action, bailing out towards 1st base after front foot strike were amongst things we talked about needing to be addressed within the throw. Single leg throws, overload balls, and long toss are a couple of the many variations we used. When designing practice the first question you need to ask yourself is how the athletes individual constraints are influencing the throw. The next question is what attractor needs to be destabilized. And the last question is how can I destabilize that attractor? It’s not as simple as saying to fix the issues that we identified John to have you need to do xyz drill and you’ll get xyz result. Skill acquisition is a constant relationship between perception of the task and environment and the individuals capacity to create action. It’s thousands of reps of exploration with the right constraints applied that lead to the final outcome. 16 oz 250+ foot single leg throws are as impressive as it gets for a thrower so if you can do the same or know someone who can do the same tag me in a video

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The Epstein flies.. New release of Epstein flies watch the video and share it. Power should never be a shield for crime. No matter how influential the name, justice must stand with the innocent.
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The Epstein flies.. New release of Epstein flies watch the video and share it. Power should never be a shield for crime. No matter how influential the name, justice must stand with the innocent.

Lobi

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NATO Secretary General Mark Rutte: The focus on Ukraine should be our number one priority. And then we can discuss all the issues, including Greenland. But it should be Ukraine first because it is crucial for European and US security.
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NATO Secretary General Mark Rutte: The focus on Ukraine should be our number one priority. And then we can discuss all the issues, including Greenland. But it should be Ukraine first because it is crucial for European and US security.

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Wrap it up or go home!! You should be grateful that fans gave you a spot in the finale. Do you honestly think you would’ve won the show?😉 You came in with a personality that many viewers feel was not genuine and fans still gave you the Gambit advantage. That should be something you appreciate. Truthfully, you should be making the most of this opportunity instead of acting like a victim. You don’t even deserve the Gambit, we have better housemates for that position but everyone supported the Gambit move because they didn’t want viewers to fall for what they saw as a strategy. Now that you have the advantage, entertain us and prove yourself. #Bbnaija
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Wrap it up or go home!! You should be grateful that fans gave you a spot in the finale. Do you honestly think you would’ve won the show?😉 You came in with a personality that many viewers feel was not genuine and fans still gave you the Gambit advantage. That should be something you appreciate. Truthfully, you should be making the most of this opportunity instead of acting like a victim. You don’t even deserve the Gambit, we have better housemates for that position but everyone supported the Gambit move because they didn’t want viewers to fall for what they saw as a strategy. Now that you have the advantage, entertain us and prove yourself. #Bbnaija

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The M550i uses a very different logic. Its 4.4-litre twin-turbo V8 N63TU3 produces around 523 hp and is paired with all-wheel drive and an automatic transmission tuned for both speed and refinement. Compared with a full M5, the M550i is not positioned as a flagship. It is positioned as a fast 5 Series that sounds more like a usual V8. The engineering emphasis is on torque delivery, stability and comfort rather than maximum lap time. The M550i shows how BMW used to integrate high output V8 power into its core range instead of isolating it inside a specialist model.
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The M550i uses a very different logic. Its 4.4-litre twin-turbo V8 N63TU3 produces around 523 hp and is paired with all-wheel drive and an automatic transmission tuned for both speed and refinement. Compared with a full M5, the M550i is not positioned as a flagship. It is positioned as a fast 5 Series that sounds more like a usual V8. The engineering emphasis is on torque delivery, stability and comfort rather than maximum lap time. The M550i shows how BMW used to integrate high output V8 power into its core range instead of isolating it inside a specialist model.

Autowelt

78,567 görüntüleme • 8 ay önce

If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls
0:15

If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls

MM

62,503 görüntüleme • 4 ay önce