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The ATG USA Buddy Sled is a specific solution I kneeded for a school I’ve been helping. For my own workouts, I use the resisted treadmill - and all my shoes and equipment are on sale for the holidays! This video also covers the history of sled dragging:

KneeOverToesGuy

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3,557,110 görüntüleme • 10 ay önce •via X (Twitter)

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Huge thanks to Andrew D. Huberman, Ph.D. for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used:

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Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

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I’ve been here for about six weeks, and it’s been a wonderful start to my time in the Kingdom of Denmark. Before we all slow down and enjoy the holidays, I wanted to share a few reflections on my first weeks, tell you a bit about myself, and talk about my hopes for the years ahead. I also have a small favor to ask of those of you who know far more than I do about this remarkable country.

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The most gut-wrenching video that I have seen in a long time and I need this to reach every single Veteran on 𝕏. I have been in this situation and I totally understand what Josh is going through. I will use my platform for the betterment of our Veterans because at the end of the day, we are all here for each other even when our government has failed us. I am also sick and tired of losing my brothers and sisters. We MUST stand tall together. Never take a permanent solution to a temporary fix. My DM is open for ANY VETERAN that is struggling. I truly mean it. I am here.

The most gut-wrenching video that I have seen in a long time and I need this to reach every single Veteran on 𝕏. I have been in this situation and I totally understand what Josh is going through. I will use my platform for the betterment of our Veterans because at the end of the day, we are all here for each other even when our government has failed us. I am also sick and tired of losing my brothers and sisters. We MUST stand tall together. Never take a permanent solution to a temporary fix. My DM is open for ANY VETERAN that is struggling. I truly mean it. I am here.

Steve 🇺🇸

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