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Back extension- Lower back vs Glute Focus 👇

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GetFIT CENTER

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42,986 views • 7 days ago •via X (Twitter)

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345 lbs on a 45-degree back extension is actually insane. The lower-back, glute and hamstring strength required to move this kind of weight is no joke. I can barely deadlift 300 lbs, so how is this man handling 345 lbs on a back extension?
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345 lbs on a 45-degree back extension is actually insane. The lower-back, glute and hamstring strength required to move this kind of weight is no joke. I can barely deadlift 300 lbs, so how is this man handling 345 lbs on a back extension?

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Most lower back stiffness comes from lost extension.
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Most lower back stiffness comes from lost extension.

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Getting into lower back and glute training bc I want a juicy 🍑 What exercises do you recommend?
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Getting into lower back and glute training bc I want a juicy 🍑 What exercises do you recommend?

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Lower back Pain? Do this 👇👇👇
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Lower back Pain? Do this 👇👇👇

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HOME vs GYM ⚡ Lats • Upper Back • Lower Back Strong back anywhere 💪 💾 Save this and build your back
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Lower back exercises for you 👇
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Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
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Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

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Fix Lower Back Pain Now✅👇
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Free your lower back with the following movement 👇👇👇
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Do you have lower back pain? Do this 👇👇
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Do you have lower back pain? Do this 👇👇

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Lower back pain relief exercises ✅✅👇
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If you feel glute bridges in your lower back more than your butt, your ribs are flaring. Pull them down, lock in a neutral spine, and watch the glutes light up. Simple fix, huge difference👇
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If you feel glute bridges in your lower back more than your butt, your ribs are flaring. Pull them down, lock in a neutral spine, and watch the glutes light up. Simple fix, huge difference👇

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3 Exercises For Instant Lower Back Relief😮‍💨👇
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3 Exercises For Instant Lower Back Relief😮‍💨👇

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Improve lower back strength with some yet effective exercises 👇
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Improve lower back strength with some yet effective exercises 👇

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Back , leg, and glute day what you work on ?
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Back , leg, and glute day what you work on ?

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