正在加载视频...

视频加载失败

返回首页

Beginner/Advanced Hip Mobility exercises

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

201,397 subscribers

112,624 次观看 • 8 个月前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

2 条评论

Nate 的头像
Nate8 个月前

Beginner: Start with controlled 90/90 switches and hip flexor stretches to build range without forcing it. Advanced: Layer in deep Cossack squats and loaded hip CARs to develop strength and control through full mobility.

IRONRAW 的头像
IRONRAW8 个月前

More muscle makes weight loss easier

相关视频

Hip Mobility: Beginner vs. Advanced 🔥 Save this for your next workout. Internal Hip Rotations.
0:28

Hip Mobility: Beginner vs. Advanced 🔥 Save this for your next workout. Internal Hip Rotations.

Gym Fiesta

14,758 次观看 • 2 个月前

Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇
0:27

Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

105,428 次观看 • 1 年前

beginner v advanced mobility movements
0:26

beginner v advanced mobility movements

Sculpt Her Body - ABS | GLUTE | YOGA

324,930 次观看 • 7 个月前

Hip flexor mobility exercises
1:21

Hip flexor mobility exercises

Fitness Hub2.0

65,278 次观看 • 6 个月前

Hip mobility exercises anyone can do!
0:55

Hip mobility exercises anyone can do!

Squat University

27,262 次观看 • 1 年前

Her hip mobility exercises hit DIFFERENT!💥
0:59

Her hip mobility exercises hit DIFFERENT!💥

Squat University

50,077 次观看 • 21 天前

9 Hip Mobility Exercises Using a Bench
0:28

9 Hip Mobility Exercises Using a Bench

Muscle Forge

51,957 次观看 • 5 个月前

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS
0:59

10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

Vernon Griffith, CSCS*D

258,101 次观看 • 1 年前

4 Exercises To Improve Hip Strength & Mobility
0:40

4 Exercises To Improve Hip Strength & Mobility

Muscle Blueprint - Fitness | Health | Abs

42,537 次观看 • 8 个月前

Release hip tension and improve mobility with these deep hip stretches and strengthening exercises.
0:28

Release hip tension and improve mobility with these deep hip stretches and strengthening exercises.

Daily Fitness

306,480 次观看 • 1 个月前

Improve your Hip Mobility by adding these exercises in your routine
0:25

Improve your Hip Mobility by adding these exercises in your routine

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

47,976 次观看 • 6 个月前

One of the best hip mobility exercises you’ve never tried 👇
0:47

One of the best hip mobility exercises you’ve never tried 👇

Conor Harris

31,454 次观看 • 3 个月前

Do This Advanced Hip Routine & Unlock Next-Level Mobility
0:21

Do This Advanced Hip Routine & Unlock Next-Level Mobility

Robust Feed

33,986 次观看 • 4 个月前

Are you struggling with hip pain? Do these mobility exercises 👇👇👇
0:26

Are you struggling with hip pain? Do these mobility exercises 👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

209,709 次观看 • 2 年前

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!
0:26

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

Prehab®️

121,284 次观看 • 3 年前

Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge
0:26

Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge

Smart Postures

31,456 次观看 • 2 个月前

Best beginner exercises
1:18

Best beginner exercises

Goal Loaded

19,672 次观看 • 7 个月前

I had to do some sunset stretches and exercises outside with nature this exercise is great for hip mobility and flexibility
0:55

I had to do some sunset stretches and exercises outside with nature this exercise is great for hip mobility and flexibility

Renae

462,704 次观看 • 27 天前

These exercises build balance, hip mobility, and leg control. Start with a sturdy chair, move slowly, and never force a stretch that causes pain.
1:00

These exercises build balance, hip mobility, and leg control. Start with a sturdy chair, move slowly, and never force a stretch that causes pain.

Men Optimized Health

44,007 次观看 • 3 天前