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Bench dips: underrated triceps builder or an exercise you’d never bother with? Been adding them to my routine lately. Curious where people stand on these.

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Ashwin Kandra

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396,852 Aufrufe • vor 20 Tagen •via X (Twitter)

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TRICEPS = 3 HEADS. Train them ALL for bigger *LONG HEAD* → Overhead Extension The biggest part, gives you arm size *MEDIAL HEAD* → Close Grip Dumbbell Press For thickness and detail *WHOLE TRICEPS* → Bench Dips Mass builder to finish🔥🔥
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TRICEPS = 3 HEADS. Train them ALL for bigger *LONG HEAD* → Overhead Extension The biggest part, gives you arm size *MEDIAL HEAD* → Close Grip Dumbbell Press For thickness and detail *WHOLE TRICEPS* → Bench Dips Mass builder to finish🔥🔥

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Hundreds of people in my mentions have tried this exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???
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Hundreds of people in my mentions have tried this exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???

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Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.
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Weighted dips were the move today - BW+ 115lb added for some sets of 6-8 reps 🚂 ☑️Phenomenal chest and triceps builder, but also underrated in terms of SERRATUS development. The serratus muscle plays a big role for shoulder stability in the bench press and it gets developed well on these when performed with a slight lean forward at the bottom.

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I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪
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I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪

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DO NOT SLEEP on the Smith JM Press These are an S Tier Triceps exercise when performed properly Major key: Band these to create an ascending resistance profile to really challenge the Triceps S/O to the late, great John Meadows for championing these!
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DO NOT SLEEP on the Smith JM Press These are an S Tier Triceps exercise when performed properly Major key: Band these to create an ascending resistance profile to really challenge the Triceps S/O to the late, great John Meadows for championing these!

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Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!
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Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

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Not a huge deal, but I’m curious where folks stand on tipping these days. I’m all for tipping well when there’s actual service—key word: “server”. But for takeout or counter pickup, I keep it small. Lately, though, it’s starting to feel out of control.
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Not a huge deal, but I’m curious where folks stand on tipping these days. I’m all for tipping well when there’s actual service—key word: “server”. But for takeout or counter pickup, I keep it small. Lately, though, it’s starting to feel out of control.

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Chest & Triceps. With a 150kg bench attempt.
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Chest & Triceps. With a 150kg bench attempt.

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Triceps exercise with cable💪💪👇🔥
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Triceps exercise with cable💪💪👇🔥

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Perfect Upper Body Workout Routine! 1. Incline Press: 3 x 8-12 2. Bench Press: 3 x 8-12 3. Shoulder Press: 3 x 8-12 4. Lateral Raises: 3 x 8-12 5. Triceps Dips: 3 x MAX 6. Tricep Pushdowns: 3 x 12-15
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Perfect Upper Body Workout Routine! 1. Incline Press: 3 x 8-12 2. Bench Press: 3 x 8-12 3. Shoulder Press: 3 x 8-12 4. Lateral Raises: 3 x 8-12 5. Triceps Dips: 3 x MAX 6. Tricep Pushdowns: 3 x 12-15

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There it is…. The “GREATEST Triceps exercise known to man” Such a banger Imagine missing out on this exercise and all the Tricep gains that comes with it b/c you won’t use up 1/1,000,000th of your daily energy and 35 seconds of your time to MOVE A BENCH OVER So silly
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Dunkey is never 100% serious, but he's unironically right on this — NO WAY any console will run GTA VI like this, or even most PCs If they weren't trying to trick you with these flashy trailers, they wouldn't bother making them.
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As a personal trainer, this is my favorite exercise for toned triceps with strengthen deep core. Any questions?
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As a personal trainer, this is my favorite exercise for toned triceps with strengthen deep core. Any questions?

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If you don’t know where to start, start by saving & adding these deep core moves into your routine 🔥 No crunches are necessary 👍
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If you don’t know where to start, start by saving & adding these deep core moves into your routine 🔥 No crunches are necessary 👍

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Some of today’s tricep work👇 JM Presses🚂 These are phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!
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Some of today’s tricep work👇 JM Presses🚂 These are phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!

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